Tag: exclusive pumping

Pumping Support

Never Quit [breast pumping] on a Bad Day

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You’ve heard the phrase “don’t quit on a bad day,” right? This helpful phrase can apply to many areas of your life- a bad day at soccer practice, a bad day at work, a bad day attempting a new hobby or trying a new recipe… and it can definitely apply to breast pumping. For new, or even experienced pumpers, there can be some days when you just want to throw in the towel and pack up that pump (Or smash it to pieces, LOL) Here’s why I don’t think you should quit just yet…

Emotions Are Temporary, Decisions Are Permanent(ish)

When you’re having a bad day, your emotions are heightened. Stress, frustration, and exhaustion can cloud your judgment, leading to decisions you might regret later. It’s easy to feel like the only way out is to quit, but this decision is made under the influence of temporary emotions. Once the storm passes, you might find that the situation isn’t as dire as it seemed. Also… relactation is hard, sometimes impossible. It’s not always possible to just start lactating again after your body has weaned.

“It’s all right to cry; Crying makes you feel better”

There’s a song I used to listen to on a record *record scratch* yes, a RECORD at my grandma’s house. It was from 1974 (No, I’m not THAT old.) by Rosey Grier called “It’s all right to cry” from the album “Free to Be… You & Me” This was waaaaaay before “social emotional learning” was a legitimate science. This was back when kids were told to stop crying, that crying was for babies, that crying doesn’t solve anything. Way ahead of its time, for sure. The point is- It IS alright to cry. In the song, Rosey says “Feelings are such real things, and they change and change and change. It’s alright to know that feelings come and feeling go. It’s alright to cry, it might make you feel better.”
That’s what I want you to keep in mind. Feelings come and feelings go. They change and change and change. How you feel right now is VALID, and it’s okay to cry, but you won’t feel that way forever.

You WILL have a bad day, that’s part of the journey

Every breastfeeding journey, whether exclusive nursing, exclusive pumping, or a mixture of both, has its ups and downs. You will spill the milk, we all do at some point. Bad days are inevitable, but they are also a part of growth. They teach resilience, patience, and the ability to navigate challenges. Bad days tell you that there’s a problem to solve. They can actually be useful in helping you realize what you need. (Getting what you need is a whole ‘nother story, though.)

Clarity Comes with Time

On a bad day, it can feel like the challenges you’re facing are insurmountable. But taking a step back and giving yourself time to reflect can bring clarity. There might be a lot going on that can add to your bad mood (your baby is crying, you are tired, you’re hungry, and you need a shower) Going into a pumping session when you’re already in a bad mood suuuucks. Making a decision to quit when you’re in this mood can be a rash decision, and giving yourself time may help you approach the decision with a clear mind. You might realize that the problem is solvable or that it’s not as significant as it initially seemed. By giving yourself time, you’re allowing your rational mind to take over from your emotional one. Sleep can also help. There’s a reason “sleep on it” is common advice. One of the most comforting thoughts on a bad day is that tomorrow is a new day. Things can change dramatically overnight. A good night’s sleep (or even good stretch of sleep), a conversation with a friend, or simply the passage of time can make a world of difference. When you wake up with a fresh perspective, the problems of today might seem much more manageable.

You’re Stronger Than You Think

I’m not gonna sit here and pretend that everything is just dandy and slap on the ole “You Got This, Mama!” smile. Maybe you don’t “got this.” Bad days can make you feel weak or inadequate, but they also reveal your inner strength. Pushing through difficult times builds resilience and confidence. By not quitting, you’re proving to yourself that you can handle challenges, which will serve you well in the future. Not feeling strong? Talk to someone who has been on a similar journey. How did they work through it? What problems did they face and how did they solve them? If you don’t know any pumping mommas personally, hop online. In the online pumping community, there are maaaany mommas eager to share their struggles and successes with you. As you solve your pumping problems, you might identify strengths in yourself you never knew you had! Give yourself GRACE, and then when you are able, give yourself a high five.

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Why “Don’t quit on a bad day” isn’t good enough advice.

I realize I just spend an entire blog post telling you not to quit on a bad day. Don’t get me wrong, “Don’t quit on a bad day” is GREAT advice… It’s just not good enough. Why?
So you’re having a bad day… a really bad day… you’re at your wits end… you wanna stop pumping. But you don’t, because you heard to “never quit on a bad day.” So you go to bed, hoping for a better day tomorrow.
And often, sleeping and waking refreshed DOES help. But what if it DOESN’T HELP?
Then what? Here’s my advice: YES, sleep on it. Making an important decision on heightened emotions is never a good idea.
THEN, if things aren’t magically better, vent and problem solve. What we call “venting” is simply sharing your emotions with someone, can be your partner or mother or cousin or friend or an online mom group. Share how you are feeling with SOMEONE. preferably, someone who shares a similar experience.
THEN, problem-solve. What isn’t working? How can you make it work better? Do you need to have a discussion with your partner about how they can support you better? Do you need to outsource something like ordering groceries or getting a cleaner? Do you need to find a better system for pumping and feeding? Do you need to change your pump schedule or drop a pump to increase your sanity? Do you need to begin supplementing with formula or donor milk? Do you need to begin the weaning process and bring your pumping journey to an end?
With a rested, clear mind, you CAN make important decisions.
You CAN do hard things, momma. I believe in you. 💛

It’s OKAY to quit if you need to. I repeat, It’s okay to quit if you need to.

Momma. *Takes your hands in my own, and looks you straight in the eyes.* If your mental or physical health is at stake, it’s okay to quit. Yes, I just spent an entire blog post giving you reasons why quitting on a bad day is a bad idea… but quitting, when you have really thought it through, is OKAY. You need to take care of yourself. A happy, healthy momma is waaaay more important than feeding your baby breastmilk. Here’s my best advice on weaning from the pump, to help the transition go as smoothly as possible for you.

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Tips & Tricks

Yes, You do Need a Ceres Chill® Breastmilk Chiller

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We’re talkin’ all things Ceres Chill today. In my opinion, their breastmilk chiller is a MUST-HAVE for pumping mommas on the go. There’s nothing out there as compact, as versatile, and honestly as genius as this chiller and if it takes a whole blog post to prove it to ya, that’s what I’m gonna do! If you’re reading this, you probably a) are considering getting a chiller and want to know if it’s worth it, b) already have the chiller and want to get the most out of your purchase, or even c) never heard of the chiller but you’ll admit… now you’re intrigued. Read on my friend, read on….

I get really pumped about cool pumping stuff, ok?

Why the Ceres Chill?

Why not a Yeti, or Stanley, or other insulated cup? Wouldn’t that be just as good? Short answer: No. Long answer: Nope, and here’s why! If you put warm, freshly pumped milk into a regular insulated cup, it will keep your breastmilk warm. (And we don’t want that! We want to get that milk chilled, right?) If you put freshly pumped milk into a thermal cup and place that thermal cup into the refrigerator or cooler with ice packs, you are actually insulating your milk FROM the cold! Yup! You’re keeping it warmer, longer, and the cup will actually protect your milk from the cold, not chill it. Enter the Ceres Chill, which chills your milk from the inside, and then insulated it from the environment around it, keeping it chilled.

How do you use it?

For a complete user’s guide, visit CeresChill.com It’s so simple: To store a smaller amount of breastmilk (up to 12oz): Fill the Outer Chamber with enough ice to be in contact with the bottom of the Inner Chamber and a splash of cold water (no more than 1/4 cup), so that the Inner Chamber is immersed in the ice and water when reassembled. Shake
the ice and water around a bit to screw the Connector and Inner Chamber back on to the Chiller. To store a larger amount of breastmilk (up to 24oz): Pour milk into the Outer Chamber. Fill the Inner Chamber with as much ice as you can fit, and a splash of water, and submerge inner chamber into the breastmilk.

Heating up breastmilk on the go

This is a question I get A LOT. How do you heat up breastmilk on the go? When I told you that Ceres Chill has thought of everything… I wasn’t kidding! Fill your “chiller” with hot water before leaving the house (no internal chiller chamber needed) and when it’s time to head baby’s bottle, attach the bottle securely to the inside of the lid and warm milk. (Warmed milk should be no warmer than the inside of your wrist, so make sure to check!) SO convenient!

Mommy juice

YES the chiller can be used beyond breast pumping! I love when baby items have lasting use, long after the baby stage… it’s the best bang for your buck, ya know? Get the Happily Ever After bundle to turn your chiller into a water bottle with infuser! The bundle comes with an infuser attachment, a sippy cup attachment, and a straw lid for mom! Oh… and it can also fit an entire bottle (750ml) of wine WITH the internal chilling chamber to fully chill a bottle of wine in 30 minutes!

Save on the CeresChill with code: PUMPITUP

F.A.Q.s

Check out the full list of frequently asked questions on the CeresChill website. Here are the questions I get over at Pump Momma Pump:

  • “Can I add freshly pumped milk to chilled milk?” YES (See video below!)
  • “Why can’t I just use my stanley cup? It’s cheaper!” I hope I fully answered this for you under ‘Why Ceres Chill?’ above. If not, DM me and I’ll explain it!
  • “Can I fly with it?” You absolutely can! (And this is a GREAT use for the chiller!) When you go through security, just dump the current ice water and refill with ice and water at any dining location in your airport!
  • “Do you use it yourself?” Yes I did, and I now use it for wine! I just got the DemiGoddess and I want to find creative ways to use that one as well.
  • “How long does it keep breastmilk cool for?” ALL DAY! (And you can very very easily add more ice once the current ice melts!) Kristen from @bemybreastfriend recently did a pretty intense temperature study and the original CeresChill won by a landslide!
[Adding freshly pumped milk to chilled milk]

Other ways to buy:

Disclaimer 1: I was originally gifted the Ceres Chill back in MARCH OF 2020… yup, I kid you not. A chiller for “on the go” when I wasn’t allowed to goooo anywhere! While it quickly became an ESSENTIAL item for essential workers, I’m kicking myself for not getting it sooner, when I was back to work as a pumping mom before the world shut down. Disclaimer 2: While this blog post was sponsored by CeresChill, I do not currently make money off of sales for the chiller.

The Sarah Wells Allie Sling Bag was designed to hold a full-size chiller in the outer pocket! (What a great combo!)

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Pumping Support

Dealing with the Mental and Emotional Toll of Weaning from the Pump

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First, let me tell you… Weaning from exclusive pumping is as much a MENTAL shift as a PHYSICAL one! We spend so long being concerned with, fixated on, even obsessed with producing more more more milk…. and now all of a sudden we have to shift that mindset to making less less less milk! It’s a weird shift, right? It can be really hard, too! On top of that, we often experience GUILT about weaning, which is ridiculous because we have enough to worry about as it is! On top of THAT, our hormones can really throw us for a look while weaning. *Sigh* It can be rough. So… what can we do about it?

Disclaimer- this is not a post about how to wean from excluvive pumping. (You’ll find that page HERE.) This is a post about how to deal with the effects of weaning, and how to make that essential mindset shift.

Making the shift

Raise your hand if you’ve spent days, weeks, even months concerned with building and protecting your milk supply. Me too, momma. You’re going to shift that mindset of “More More More” to “Less Less Less”. Work on getting excited to see fewer ounces- that means that your body is getting the message to create less milk, and that weaning is working! Trick your mind into switching this perspective by saying celebratory things aloud like “Yes! Half an ounce less than yesterday!” or something similar.

Feel your feelings

Let yourself sit with your emotions as they come. Be sad when you feel sad, and be happy when you feel happy! Without apology. There’s no one correct way to feel. Talk about your feelings with a trusted friend, journal, meditate, pray… whatever makes sense to you! Have grace with yourself along the way, you deserve it.

Guilt is a very common feeling when weaning. I weaned during the initial wave of C*vid, so I should know! You might feel guilty if you didn’t reach the goal you set for yourself, but many mothers feel guilt even after reaching their breast feeing goals. This guilt is common no matter if momma nursed directly at the breast or exclusively pumped, so you’re definitely not alone. One helpful tip I saw online was to change the way you talk to yourself others. Instead of “I only breastfed for 3 months” take the word “only” out and confidently say, “I breastfed for 3 months!”

Relief is also common! Pumping is a huge commitment and time suck! It’s natural to feel the freedom that follows weaning from the pump. Channel the energy you once gave to pumping into whatever makes you feel like YOU again!

One of my very last pumping sessions

Get support

If you need logistical help with weaning, call on your lactation professional to set up a weaning consultation and formulate a plan with them. If you are having trouble processing the emotional side of weaning, consider talking to a therapist/counselor, (you know I’m super pro-therapy!) or a mom friend who has already weaned and can relate. Share your weaning journey with your partner or another support person… even during the process of weaning, you can always use a cheerleader!

Hormones are a b*tch!

Just as your body underwent a huge hormonal shift giving birth and beginning lactation, your body goes through a hormonal shift when weaning. “We know that the hormones so important in breastfeeding – prolactin (milk making hormone) and oxytocin (the hormone of love and responsible for the milk ejection reflex) – play an important role in how we feel emotionally. Both oxytocin and prolactin contribute to feelings of calm, love, relaxation, closeness and contentment. As breastfeeding ends, both prolactin and oxytocin levels will lower – and so may your mood and sense of wellbeing.” (LaLeche League)
This will not last forever. You may experience mood swings, even depression or anxiety (even if you did not struggle with postpartum depression/anxiety earlier on.)

One momma shares her story- “I was easily upset, crying, and and feeling like I wish I could turn back time to when she was younger. This set in when I officially stopped pumping and lasted no more than 5 days. It was similar to my experience with the baby blues during those first days home from the hospital. It helped to look at pictures and videos of my daughter and focus on work and upcoming events/travel now that I had weaned.”

Other things to expect

  • Return of your period- The drop in prolactin increases ovarian function, and return of the normal rhythms of estrogen and progesterone…. so if you haven’t gotten your cycle back, it may be coming soon!
  • Engorgement- Another reason to wean slowly (Tips HERE) is to help your body adjust to infrequent milk removal. Use ice and antiinflamatory medicaiton to reduce engorgement. You may experience this days or even weeks after your last pump…. in that case, you may wish to pump just enough to relieve yourself.
  • Weight gain- Now that your body is not expending so many calories on creating breastmilk, you may begin to gain weight. If this is an issue for you, it may be helpful to bring it up with your GP.
  • Breast/Nipple changes: Your breasts may reduce in side or appear flatter after weaning. Your nipples may appear darker or longer, or even point in a different direction than below. This may rectify itself in the next few months, or in some cases, this change may be more permanent.
  • Low Sex Drive- The drop in oxytocin, your “feel good” hormone, can result in a lower sex drive. As your hormonal levels even out, this may rectify itself quickly.
  • Increased Sex Drive- Conversely, some mommas experience increased natural lubrication and decreased breast tenderness after weaning, which as you can imagine, can benefit your sex life.

Honor your journey

Finding ways to honor your journey can REALLY help with the emotional shift of weaning. It can help you get into a celebratory mindset and find closure on this chapter of your life. To celebrate my own two weaning journeys, I got a tattoo, made a trophy, had breastmilk jewelry made with milk from both of my babies, went drinking/dancing, wrote a thank-you letter to my body, took up running again, began eating dairy again (I had been on an elimination diet), and best of all… started Pump Momma Pump, LLC!

There are so many ways I’ve heard that mommas celebrated their breastfeeding journey… maybe you can find one or two things on this list to honor your own journey! Here are some ideas:

  • Journaling/meditating/praying words of gratitude
  • Writing a letter to your body/pump
  • Going out to eat
  • Making or ordering a cake
  • Planning a vacation
  • Pumping photoshoot
  • Donating your pump or pump accessories
  • Smashing their pump (this makes me sad, but you do you!)
  • Returning to a favorite hobby or getting a new one
  • Getting breastmilk jewelry
My own personal breastmilk jewelry collection

Breastmilk jewelry companies I have personally worked with:

Sources:

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Pumping Support, Tips & Tricks

Nipple Care for the Pumping Momma

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Take care of those nips, mommas! To effectively treat nipples that have become injured from breast pumping, you have to figure out what’s causing the pain in order to prevent further damage. Let’s heal those hurting nipples and problem solve together so it doesn’t happen again!

(Is it just me or do you see nipples everywhere?! 🎈😜)

A bit of soreness or sensitivity, especially at the beginning of your pumping session/journey, is normal. PAIN is not normal. And don’t let someone tell you “Oh you just get used to it.” If you’re experiencing pain with pumping, which has resulted in an injured nipple… there’s probably something causing that injury, NOT just the fact that you are pumping in general.

Possible causes for nipple injury:

  • 😖Incorrectly sized flange- Your nipple should pulse freely within the flange tunnel without rubbing the sides or pulling too much of your areola into the tunnel. For more on flange sizing, revisit my blog post about it HERE.
  • 😖Poor latch- Nursing mothers who think latch may be a contributing factor to their pain should make an appointment to get baby’s latch assessed by a lactation consultant. See if your insurance covers lactation appointments!
  • 😖Abrasion- Rubbing can cause the nipple/areola to become saw and sensitive. I suggest using a small dab of coconut oil on areola before pumping for lubrication. I do not suggest using nipple balm/butter, as it is too thick for lubrication.
  • 😖Pump suction is too high- Higher suction does NOT equal more milk! Turn that dial down for comfort. Pump at a strong but comfortable suction level.
  • 😖Mastitis- Flue-like symptoms, redness, and pain. These infections need to be treated by a doctor. Rest, ice, and anti-inflammatory medication may be prescribed.
  • 😖Thrush- Yeast can really hurt and itch. Mommas often report random shooting pain in the core of their breast. Change nursing pads frequently and keep them dry! Talk to your doctor if you think you may have thrush.
  • 😖Elastic nipple tissue- If your nipple swells and stretches to fill the entire flange tunnel no matter what size flange, you might need a specialty flange like pumpin pals or beaugen cushions. I suggest setting up a consultation or flange sizing!

How do you treat injured nipples?

  • 😅Air nipples- When possible, go shirt/braless for 5-10 minutes to air out your nipples.
  • 😅Moist wound healing techniques (see below)- Wet/moist wound healing often works better for nipples because they constantly get wet.
  • 😅Warm saltwater/normal saline soak- Use an unscented Epsom salt in warm water. Do not use a Hakkaa suction pump. Many mommas dangle the breast into a bowl of water.
  • 😅Allow breastmilk to sit onto nipples- Your own breastmilk has wonderful healing properties! Dab some on, or wet a small cloth with your breastmilk and lay on nipples.
  • 😅Avoid soaps- Your montgomery glands self-clean your nipples. Avoid washing nipples directly with soap in the shower.
  • 😅Natural nipple ointment- I like Mother Love or Earth Mama! Consider staying away from anything containing Lanolin, as some women are allergic to this wool derivative.
  • 😅Silverette cups or Medela shells– Silverettes have natural healing properties and Medela softshells provide a nice barrier to allow nipples to heal.

What is “wet wound healing?”

💧 Usually what we think of when we think of healing cracked skin is DRY wound healing- airing the injury to form a scab. (This works well on your arms/legs/etc) HOWEVER, wet/moist wound healing works better for nipples because they constantly get wet. If that scab gets repeatedly wet and pulled off, healing can take forever.
💧 Instead, consider practicing WET wound healing for cracked nipples!
Apply a dab of breastmilk on the nipples. Consider a barrier that allows the nipple space to heal, like using Medela soft shells or Silverettes. Use a natural nipple butter after pumping for healing. A doctor may prescribe an all-purpose nipple ointment (commonly called APNO cream).
💧 Make sure you are applying a lubricant before pumping (food-grade coconut oil works well) to avoid further abrasion. Use the lowest suction allowable while still removing milk, and some light compressions to the breast to allow for full emptying. In extreme cases, hand-expression may be necessary until cracks heal.
AVOID soaps. Change breast pads frequently.

⚠️*The key is figuring out WHY nipples are becoming damaged- flange size? Strong suction? Poor latch?

⚠️You should speak to your health visitor or GP if you have signs of infection (like abnormal swelling, inflammation, discharge, fever and/or chills, or feeling ill), or if your wound doesn’t heal after a few weeks.

PAIN is not normal during nursing or pumping. Pain is not something you’ll just get used to. Your nipples will not get calloused or toughened up. If you are experiencing pain, it’s a sign that you may benefit from a latch assessment or flange sizing with a lactation professional.
.
When you first begin breastfeeding, you and your baby are learning together. They might not automatically form a good, comfortable latch. Watching videos on good latch will help you know what a good latch looks like, but working with a lactation consultant as soon as possible will 100% help getting baby into and out of a latch and avoid damaging your nipples.
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Breast pumping should not hurt either. Yes it might be slightly uncomfortable. Some women do experience briefly painful letdown. With a correct flange size, lubricant if you need it, and suction that is high yet comfortable, pumping can be pain-free.

Other types of pain you might experience-

  • 😖Engorgement as your mature milk comes in- Use ice packs and make sure you are remove that milk regularly and frequently! Do “reverse pressure softening” before nursing or pumping.
  • 😖Clogged ducts- Check my “Pain” highlight on Instagram for my best tips for unclogging clogs as soon as possible so it doesn’t turn into mastitis.
  • 😖Mastitis- Usually comes with a fever and flu-like aches and fatigue. Can be a red and painful breast. Contact your doctor for treatment!
  • 😖Thrush- Yeast infection of the breast- needle/lightning like pain in the core of your breast, can be white patches in baby’s mouth- see your doctor or a lactation professional for treatment
  • 😖Vasospasm- nipple turns white and extremely painful when you unlatch or take the flange off- applying immediate warmth will help. Look up this term for more info.
  • 😖Nausea during letdown- The sudden rush of oxytocin during letdown causes smooth muscle contraction which can make you feel nauseous or need to use the bathroom. Sip ice water or suck on ginger or peppermint lozenge.
  • 😖DMER- Extreme feelings of rage, anger, anxiety, depression, during letdown that passes quickly. Look up this term for more info.

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Must-Have Products

You Need A Manual Pump

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If you’re a breastfeeding momma, you need a manual pump. Period. I’m looking at you, nursing momma, and you, back-to-work momma, and definitely positively absolutely you, exclusive pumping momma! Sure, there are a lot of pumps that would be nice to have… but this one is a must. And here’s why…

Why get a manual pump???

A manual pumps is an essential tool for breastfeeding mommas. I’ll list out the reasons first, and then elaborate on each one below.

  • Freedom!
  • Small and quiet
  • Great for extracting colostrum
  • Clogged duct buster
  • Mini sessions
  • Different stimulation/variable speed
  • Pump one-handed
  • Helps with weaning from the pump

Freedom! Switch it up with a manual pump!

I felt much less controlled by my pumping schedule when I started taking my manual pump on-the-go with me. That way, if I couldn’t get home in time to pump, I had my hand pump with me! I’ve pumped so many many places, whether it was the mother’s room at Target, family gatherings, county fairs, or even my minster’s office! I could grab it on my way out the door and pump in the car (passenger) without having to wait to leave until after my pumping session. I could duck out of the room to pump quickly at events without having to lug everything and hook up to tubes and stuff.
Are you getting mentally drained by hooking all your pumping stuff and tubes up every time? Switch it up! Use this pump for a session to switch things up. Mentally, it just feels different!

Pumping on a road trip with my 3-month old

Manual pumps are small and quiet

This pump is so small that it fits effortlessly into my diaper bag or purse. I find that it’s much less awkward to pump in front of family or friends, than hooking up to something with tubes coming out of you. (I liked to wear a loose scarf overtop for modesty.) It’s nearly silent, too! The sound of the milk hitting the bottles is the loudest part about it! I’ve even used on on a zoom call and no one knew it!

Manual pumps are great at extracting colostrum

Colostrum is a sticky subject. Scenario: You just had a baby yesterday but nothing is coming out when you pump! A manual pump (or hand expressing) can often get that thick colostrum out better than your electric pump if baby can’t latch!

Pumping on the day I gave birth to my second baby- manual pumps work best for colostrum!

Manual pumps are great for busting clogs!

These pump are GREAT for clogged ducts because you can angle it toward the clog, and use the other hand to massage out the clog, and use deep slow squeezes of the handle to extract the milk! (Keep in mind that some ‘clogs’ are due to inadequate removal of milk, and some are from inflammation. Read more on that topic HERE.)

Great as a back-up pump

Storm season coming, with frequent power outages? Is your pump out of batteries? Are you away from an electrical outlet? Did you forget your electric pump when you left your work? Having a manual pump can really save the day!

Do a mini-session with a manual!

Don’t have time to strap everything on for a full pumping session? Get a mini-session in with a manual pump! A short pumping session is better than no pumping session, and there’s no huge set up tear down process with a little manual pump!

Pumping at the beach

A manual pump has different stimulation/variable speed

Different bodies responds differently to different pumps. You may respond really well to a manual pump! I know a few exclusive pumpers who use a manual exclusively! Also, YOU control the speed! You can go reaaalllly slow if you need that kind of suction speed (like me!) or any other speed that your body needs.

Pump one-handed!

Have a clingy baby? Manual pumps only take one hand! Comfort baby on the other side. You can even side-carry with a baby carrier and pump at the same time!

Taking a break to pump on Thanksgiving
with my 5-month old son

Weaning helper

If you are in the process of weaning and you are feeling so engorged but but don’t want to fully empty your breasts… Use a manual pump to relieve yourself while trying to wean. Use it just enough to relieve the pain, it will not trigger your body to produce more milk.

Pump Momma Pump’s favorite manual pump: the Medela Harmony

My love for the Medela Harmony knows no bounds, and NO they aren’t paying me to say that! (But they should. Anyone know a rep from Medela? LOL) I love the dual-mode handle shown in my video below. It’s so lightweight and there’s not a lot to clean!

Available HERE on Amazon, or in a Target or Walmart near you! (Amazon usually has the best price, in my experience)

How to use your manual pump

You might be scrolling through this post thinking… well that’s all well and good for some mommas, but I could never get my manual pump to work for me! Check out the quick tutorial below and practice with your pump! There’s a little bit of a learning curve, but once you know how to use it, you just might fall in love, too! Remember, start out quick for letdown, then go slow for expression.

Troubleshooting your Medela Harmony

Has your pump suddenly lost suction? Take it completely apart and make sure it’s set up correctly. Make sure your valve and membrane is snugly attached It’s a good idea to have extra white flappy membranes on hand to replace if it becomes worn out. Check that your diaphram stem still has a tiny white o-ring on it. (They can fall off over time especially with an older or well-loved pump.) Are you pressing down too swiftly during pumping? Try a long, slooow squeeze of the handle instead.

What about a haakaa?

Ah the Haakaa. Here is where the Haakaa company and I never agree- I say that the Haakaa is NOT a pump, in the truest sense. (Though the company would state that they are indeed a pump.) I say this because the Haakaa creates a continuous suck, not a suck-and-release cycle like a traditional “pump” or like a nursing baby’s suck.
Do I think this silicone suction style pump has its place in a breastfeeding momma’s life? Sure! They are GREAT for collecting milk on the side not currently being nursed on. They are also great for collecting milk on the opposite breast when a momma is using a manual pump. Would I use one as a replacement for a traditional electric, rechargeable, or even manual pump? I would not.

Image from Haakaa UAE

Manual Pump FAQs:

  • I usually pump for 15 minutes. Do I have to pump each breast with my manual pump for 15 min each? Nope! You don’t time a manual pump… you just pump until empty. When you see milk start to stop, lightly compress the breast with the opposite hand to ensure that you are emptying completely.
  • Milk is leaking from my other breast while I pump! Simply stuff a napkin or breast pad in there, or attach a haakaa or milk collector.
  • Can I use the fridge hack with this pump? Sure! (If you are comfortable with that method.) After pumping, wipe the inside of your flange with a medela wipe (or cottonelle, nothing with harsh chemicals/soaps.) Empty the milk into a feeding or storage bottle, reattach connector/flange to pumping bottle, and store in the fridge until the next time you pump! Do not rinse.
  • What do I have to wash? Everything that touches milk: Bottle, valve, connector. You don’t have to wash the handle and the disphram thingie under the handle.
  • Can I use two manual pumps at the same time? Techically, yes. I have a good friend who does. I ‘ve never even tried that sorcery! Haha!
  • My body just doesn’t respond to a manual pump. Are you using it correctly? Be sure to watch my demo video from today’s blog post! There are more demos in my manual pump highlight on Instagram.
  • Why did I completely lose suction? Take your pump apart. On the underside of the handle there is a stem with a tiny white o-ring on it. Is that missing? Is your yellow and white vale-and-membrane attached securely?
  • Do I turn the handle around to use the small side? Nope! As you saw in my video, it is designed to use at the top of your pump, to achieve small, quick fluttery sucks that stimulate your milk-ejection reflex or “let-down.”
The hot pink Sarah Wells Ally bag is perfect
for toting around your manual pump!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Save on Sarah Wells Bags with code: PUMPMOMMAPUMP15
Tips & Tricks

Family Vacations as a Pumping Momma

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How in the world do you manage a family vacation as a pumping momma? How can you find the time to pump AND enjoy your vacation without going absolutely crazy? It’s possible, I promise! You’ve come to the right place for tips, tricks, troubleshooting, and of course, a great packing list to help you stay sane!

PART 1: General Tips for vacationing as a pumping momma


🏝️*MOST IMPORTANT* Prioritize pumping to protect your supply. (I know it’s a drag, but skipping sessions for days in a row can hurt your supply!)
🏖️Remember all your gear! (Create a checklist to use as you pack)
🏝️Bring a manual pump as back-up (and learn how to use it first!)
🏖️See if you can buy or borrow a smaller, portable pump if you own a large bulky one, for convenience
🏝️Plan how you’ll wash and sanitize bottles and pump parts, especially in a hotel room.
🏖️Call the hotel to see if there will be a refrigerator in your room and access to a microwave if you’ll be using a microwave sterilizer.
🏝️Ask if you could use the hotel’s freezer if you need it.
🏖️Think about what you’ll do with your milk when you are out and about (the CeresChill is great for this, or you can bring a small cooler with ice/ice packs)
🏝️Pack pumping-friendly clothing and a light scarf if you’ll need to pump in public so you don’t miss out on all the action!
🏖️Practice pumping in public somewhere at home if you want to get used to it before vacation.
🏝️If you’re staying at a resort, or visiting a theme park, see if there are any spaces to pump if you are unable to return to your room.
🏖️Make sure to pump before a flight in case there are delays while on the plane.
🏝️Pack your pumping supplies in your carry-on in case there’s a delay while you are on the plane or incase they misplace your luggage!
🏖️Bring small activities for your older children to do while you pump, if needed

PART 2: Troubleshooting family vacations as a pumping momma

😩Crap, I missed a pumping session!
Relax, your milk supply likely won’t dip from one missed or late session, so pump as soon as you can. Plan a better way to get in your sessions tomorrow!

😩I forgot my pump parts!
Been there, momma! Many pharmacies will sell manual pumps, and I have videos for how to use on in my Manual Pump highlight on Instagram. See if you can overnight parts via Amazon.

😩I’m not near an outlet!
Another reason to bring along a manual pump or rechargeable portable pump

😩I’m missing out on all the fun!
Adjust your schedule around your planned outings, or drape a scarf or nursing cover over your flanges and pump in public

😩How do I wash parts?
wash in a separate basin. Amazon makes a cool collapsible one! There’s also a collapsible drying rack, use microwave sterilizer bags to use after washing for extra sanitation!

😩I won’t be able to get back to my room right away-
Use a cooler to store your milk and do the “fridge hack” with your pump parts until your next pumping session. (in hacks highlight on Instagram)

😩There’s no freezer in my room!
If you will need to freeze milk, see if the hotel will allow you to store your milk in their kitchen’s freezer. If not, you may need to look into a portable freezer, dry ice, or donating/discarding extra milk. (Informal donation like “Human Milk 4 Human Babies” on facebook often features women on vacation!)

😩I didn’t pump as frequently as I should have on vacation and my supply decreased!
When you are able, return to a frequent pumping schedule and try power pumping (in my power pumping highlight) to regain your supply. My Milk Supply page of my website has additional tips.

PART 3: Packing for vacation as a pumping momma

Check out my Travel List on Amazon for all links and my Discounts page for all discounts!

  • MUST HAVES:
  • -Pump and all accessories (make a check-list of accessories!)
  • -Power cord (if it detaches)
  • -Manual pump
  • -Pumping bra
  • -Feeding bottles
  • -Milk storage pitcher or bottles or bags
  • -Cooler and ice packs
  • -Basin, bottle brush, dish/bottle soap
  • -Drying rack/mat
  • -Microwave sterilizer bag
  • NICE-TO-HAVES:
  • -Extra parts (I’d pack an entire spare set of pumping accessories)
  • -Nursing cover or light scarf
  • -Wearable pump or cups
  • -Ceres chill milk chiller
  • – Highly rated cooler or cooler that can plug in
  • -Travel freezer or fridge if the room doesn’t have one
  • -Sharpie to write on freezer bags
  • – Activity bags for toddlers or older kids

Have you pumped on vacation?
Have any wisdom to share?
Comment below!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Shop Pumpables HERE and save with code: PMP10
Tips & Tricks

Let’s Go Pumping at the Beach

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Summer is in full swing, which means mommas are on the go! If you are planning a beach vacation this summer, I’m guessin’ you’re already stressin’ about pumping at the beach. For an exclusive pumper, pumping at the beach may seem really daunting. You don’t want to miss out on all the fun, but you also want to protect your milk supply! Let me help! Below you’ll find my top tips, tricks, and must-have pumping goodies to help make your beach trip a breeze!

Beach Tips:

The last thing I want you to feel this summer is controlled by your pumping schedule. YES staying on schedule is important. YES you’ve still gotta pump on vacation. BUT… with my help, you can stay in control, and hopefully you can feel more FREEDOM!

Get a Manual Pump.

Two words… MANUAL . PUMP . Get a manual pump and learn how to use it (I’ve got demos in my Manual Pump highlight!) Why a manual pump instead of electric? It’s so compact, lightweight, and there aren’t a zillion parts to set up and potentially get sandy. It doesn’t need to be plugged in or even charged, and it’s super easy to use the fridge hack with it (more on this later) Sure you can use any other pump… this one is just the easiest in this situation! I prefer the Medela Harmony manual pump (not sponsored), but Lansinoh has a good one as well! Definitely learn how to use it before leaving for the beach!

Go Portable

Can’t get the hang of a manual pump? (It does take practice!) Go as portable as possible! Using a pump like the Pumpables Genie Advanced or the Baby Buddha can increase your freedom, momma! For maximum freedom, try a wearable pump. MomCozy has some more affordable wearable pumps. So treat yo self! Pumping is hard work, You deserve it! (discount codes for both can be found here.)

Keep that Milk Cool!

Bring a good quality cooler and hard ice packs, or refresh loose ice frequently. Store your milk AND your manual pump in the cooler- it will ensure that your pump is clean and keep it from getting sandy or broken! And if you’re out longer than you expected, you can use that pump again without washing it. (That’s called the “fridge hack”- Simply pump, empty out the milk into your feeding or storage container, reattach the flange to the pump’s bottle, and store it in the fridge/cooler until you pump again without washing it each time.) Make sure to wipe the inside of the flange (I use medela wipes) Breastmilk will stay good with ice in a cooler for up to 24 hours, but get that milk into a refrigerator as soon as you can, upon returning from the beach! For more milk storage tips, check my storage page. The CeresChill can also be a great way to keep your breastmilk cool while out in the hot sun- Gotta protect that liquid gold!

Bring All the Bags

Yes, all the bags. I love the new waterproof Austin bag by Sarah Wells Bags, but any pumping bag works! (Especially if you bring an expensive pump- you’ve gotta protect that investment AND look super cute, amiright?) I’d suggest bringing your bottles and accessories in a gallon ziplock bag to keep them sand-free until you need them. A wet-bag will work just fine for used pump parts after pumping, if you aren’t keeping them in your cooler. Speaking of bags… some mommas find it easier to use breastmilk storage bags as opposed to bottles for storing milk at the beach- a bonus to this is that before opened, breastmilk bags are sealed and sterile!

Stay Comfortable

If you’re feeling modest, pump under a light summer scarf or caftan, and wear a big sun hat. For extra coverage, drape a towel over two chairs and pump in between, like a tent! Or bring one of those sun shade half tents. Or simply turn your back toward the crowd. Believe me, no one’s looking that closely.

Keep Baby Cool

Did you know that you don’t HAVE to heat breastmilk to feed to your baby? Baby might enjoy the cold milk on a summer day! Remember, your breastmilk is all your baby needs as hydration- no need for water! Keep baby cool with shade- I am obsessed with THIS pop-up beach playpen with sun shade, but a simple beach tent will work just fine! Bring a clip-on fan for your stroller or wagon. Consider visiting the beach in the morning or evening, out of the day’s highest temps and brightest sun.

Or… Schedule around pumping

Alternatively, you can plan your beach excursion around your pumping schedule. Pump right before leaving for the beach, and pump right when your return. This will help you feel comfortable at the beach, and is a great plan for short beach visits. However, many exclusive pumping mommas pump pretty frequently, and planning to only pump at home/hotel can really cramp your plans!

Packing List:

$ = bargain, $$ = investment, $$$ = splurge (Always read reviews, look for sales/discounts, and consider that you often get what you pay for!)

  • Breast pump bag
    > Suggestions: $ Momigo pump backpack, $$$ Sarah Wells Austin (save with code PUMPMOMMAPUMP15)
  • Manual pump or portable/wearable pump
    > Suggestions: $ Medela Harmony, $$ Pumpables Genie Advanced (code PMP10), $$$ MomCozy S12 or M5 (code pumpmama)
  • Cooler
    >Suggestions: $ Coleman hard cooler, $$ RTIC Soft Cooler, $$$ Yeti Roadie
  • Ice Packs
    >Suggestions: $ Loose ice, $$ Contoured ice packs for bottles, $$$ RTIC Ice Packs
  • Breastfeeding-friendly Bathing Suit
    >Suggestions: $$ Davin&Adley Amelia swim cami (code PMP10) $$$ Kindred Bravely swimsuit (code: PMP15)
  • Wet Bag
    > Suggestions: $ 2 pack from Amazon, $$ Sarah Wells Pumparoo with staging mat! (code PUMPMOMMAPUMP15)
  • Gallon plastic bag
    > Suggested link: Ziplock brand
  • Flange wipes
    >Suggestions: $ Dapple pump wipes, $ Medela wipes, $$ Medela wipes, individual packs
  • CeresChill milk chiller
    >Linked here (code PUMPMOMMAPUMP15)
  • Shade tent for baby/mom
    >Suggestions: $ Beach shade tent, $$ Old Bahama pop-up, $$$ Pop’n’Go Playpen

Have you pumped on the beach?
Have any wisdom to share?
Comment below!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Must-Have Products

Prime Day Deals for Pumping Mommas: 2023

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Prime day 2023 is July 11 and 12! I’ve got some amazing prime day deals for my pumping mommas (and mommas in general!) If you don’t have Amazon Prime yet… WHAT ARE YOU DOING WITH YOUR LIFE? Probably spending less money, right? LOL. But seriously…. prime saaaaves me as a momma- free 2 day shipping? Yes please!

What’s on my MUST-HAVE list for Prime Day 2023? I’ll list some highlights below, but make sure to hop on over to my PRIMEDAY23 list and check out all the steals and deals!

Deal Highlights:

… For Pump Momma Pump’s full Prime Day 2023 list, click HERE

Prime Day Deals for Pumping

Prime Day Deals for Baby

  • Everyone’s looking for the best CAR SEAT deals today, amiright? GRACO has tons on sale today including my favorite: SlimFit! Or are you in need of an INFANT seat?
  • Get the ultimate PACK N PLAY from graco for 30% off
  • Speaking of Graco… their JOGGER STROLLER is on sale today
  • Have a baby and a toddler? THIS stroller could be a great one for you!
  • Love classier looking baby toys? This ring STACKER is adorable! And this REMOTE TEETHER looks like the real thing!
  • Keep baby cool on the go with this FAN, 53% off today.
  • Need a CRIB? What about a TODDLER BED? or are you still in the BASSINET stage? (THIS one was our favorite)
  • Amazon BABY WIPES and Honest brand WIPES are on sale… and my favorite WATER WIPES also have a deal today
  • What about diapers? Are you a HUGGIES fan or a PAMPERS fan? Either way, you’re in luck so stock up!

Prime Day Deals for Mom

  • Score your favorite vacuum brands at a fraction of the normal price! Brands like BISSELL, and DYSON, and SHARK, and EUREKA all have sales today! Anyone want to try a ROBOT VACUUM?
  • VITAMIX Blender 45% off (smoothies, anyone?)
  • YETI tublers and MUGS are on sale! Now might be the time to spring for the YETI cooler!
  • Listen tmo your favorite podcast on some AIR PODS or ECHO BUDS!
  • Or do you prefer audio books? Try AUDIBLE for 3 months free!
  • Need some good sleep? Try this WHITE NOISE machine for you or your kiddos!
  • This preppy MOM toiletry bag is adorable and everyone loves a SCOUT tote
  • These insulated LUNCH BOXES are great for back to work!
  • Lastly, I’ll leave you with this hilarious MAMASAURUS cup and this MAMA>BRUH shirt for some giggles

Prime Day Deals for Kids

Prime Day Deals for Tech

Alright so you didn’t come here expecting tech deals, but here we are….

  • APPLE WATCH (Where was this when I was a new mom with no free hands???)
  • Amazon FIRE TABLET for adults, 53% off today
  • RING DOORBELL (oh my gosh we LOVE ours!!!)
  • ECHO devices and smarthome bundles 53% off (There’s an adorable kids one!)
  • ECHO SHOW is my fav, especially for my kitchen 50% off
  • Amazon’s FIRE TV STICK is on sale for $25!
  • Amazon just came out with their own ECHO BUDS bluetooth eardbuds with Alexa

…What about Lightning Deals?

Be sure to keep an eye out for “lightning deals!” Lightning deals are short-lived, limited-stock deals from Amazon. Not only are these deals set on a timer (usually anywhere from two to six hours), but they also end after they’ve been 100% claimed. If you manage to add one to cart, a timer starts during which you must check out, or lose the deal. On Prime Day, watch the upcoming deals you’re interested in by visiting the Prime Day page and selecting Watch this deal. If you have the Amazon app you can also sign up for push notifications to be notified five minutes before the deals start.

Remember, Pump Momma Pump has a huge DISCOUNT LIST… so be sure to bookmark that page for future use!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Tips & Tricks

Frozen breastmilk smell or taste weird? Could be high lipase!

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Here I am, shaking my fist at the sky and shouting…. “WHY DIDN’T THEY TEST THEIR MILK FIRST before freezing hundreds of ounces?!” IYKYK. If you don’t know what I am talking about, here’s the buzzword of the day- HIGH LIPASE. (I guess that’s two words, actually.) What is it, why does it matter, and why should you test your milk for it before starting your freezer stash?

This is one of those things that makes me crazy. Mommas with entire freezer stashes who never tested their milk for high lipase! We get so obsessed with freezer stashes and then I get messages complaining that baby won’t take any of the milk because it tastes funny. AARGH!!! Save this and send this to your pregnant or breastfeeding friends… PLEASE! 

Before I begin… it needs to be said: First and foremost, focus on feeding your baby. Grow and protect your milk supply so that you can feed your baby. Many mommas see pictures of stashes online and feel like they need to have tons of milk stashed away. Don’t let that overwhelm you. Focus on making enough to feed baby first.

What is High Lipase?

Lipase is an enzyme found in all breastmilk that helps break down fats. It’s a good thing! But some women struggle with high levels of this enzyme causing their milk to smell or taste funny. You usually won’t notice the smell until you defrost your milk after freezing, but some women may smell it after multiple days in the fridge. What does it smell like? High lipase can cause your milk to smell soapy or metallic. (Breastmilk without high levels of lipase usually has a mild smell or no smell at all, and slightly sweet taste.) High lipase milk is ok for baby to drink, but they may not want to.

I strongly encourage you to TEST EARLY for high lipase before stashing away a ton of milk! Freeze and defrost milk early to test this out. How do you “test” your milk? Just thaw some breastmilk and give it to your baby! If baby takes it, no problem! If not, you’ll have to scald your milk BEFORE feeding or try one of the tricks listed below.

What Can Be Done About High Lipase?

If you know your milk contains high levels of lipase, consider doing either (or both!) of these two things before freezing: Scalding and Freezing right away:

1) Scalding– You can scald your milk first by bringing the breastmilk ALMOST to a boil but don’t boil! For greater accuracy, heat it to 180 degrees Fahrenheit then remove it from heat. (Honestly I watched a YouTube video demo and it helped me understand scalding) Freeze milk after scalding. For mommas with a larger supply to freeze, you can combine breastmilk in a pitcher in the fridge and scald a bunch at one time. Scalding will not work with thawed breastmilk, only fresh. After doing this, thaw and test your milk to see if baby will take it.

Here are a few videos on scalding breastmilk:

2) Freezing right away– The longer breastmilk sits in your fridge, the more developed the flavor. Try to freeze milk as soon as possible, without allowing it to sit in the fridge overnight or for several days before freezing. Then, thaw and test your milk to see if baby will take it.

Baby Won’t Take My Thawed Breastmilk! What do I do?

If you haven’t tested out your frozen breastmilk by thawing some and serving it to baby, now’s the time to do it! *Here is your sign!* Milk with excess lipase is safe to drink and many babies accept it without issue. However if your baby is rejecting your high lipase milk, here are some options for you:

  • Freeze right away: The flavor of high lipase becomes stronger as milk sits in the refrigerator, so getting that milk frozen as soon as possible will help.
  • Scald before freezing: Scalding milk before freezing can reduce or eliminate the flavor of high lipase milk.
  • Serve cold: Sometimes cold milk will taste milder than warmed up milk.
  • Mix with fresh milk: Try it in small amounts so you don’t waste it if baby rejects it.
  • Add vanilla extract: One drop of non-alcoholic vanilla extract often works. Ask your pediatrician if you are at all concerned about adding vanilla.
  • Mix with formula: Formula has a much different/stronger flavor than breastmilk. By mixing your high lipase with formula, the flavor may be masked.
  • Mix with babyfood/baby cereal: I forgot to put that in my graphic! Oops!

There is no guarantee these tricks will work, but why not given them a try? Always start with smaller quantities of milk so you don’t waste it. Always feed fresh, as high lipase usually doesn’t develop strong flavors until you freeze and thaw it.

What about Chemical Oxidation?

Milk with high lipase smells and tastes soapy or metallic…. but if your milk smells or tastes rancid/like vomit, it could be “chemical oxidation” and should not be given to baby. According to Dr. Nicola Singletary, PhD, MAT, IBCLC, “There is a lot of information out there about lipase issues, but very little about chemical oxidation. And most of what we know is found in dairy industry journals.” Nancy Mohrbacher, breastfeeding author and IBCLC, mentions some specific changes to the mother’s diet may help preserve breast milk in this situation.

What can be done to prevent chemical oxidation?

  • Avoid fish-oil or flaxseed supplements
  • Avoid anchovies, oils, and nuts that can easily become rancid
  • Increase antioxidants in diet by taking beta carotene and vitamin E
  • Switch to bottled water if there is high iron/copper in your tap water

Scalding cannot fix chemical oxidation. You should not try to mask the flavor like you would with high lipase. If your milk smells or tastes rancid/like vomit, throw it out!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Treat yourself, you deserve it! Shop Sarah Wells and save with code: PUMPMOMMAPUMP15
Must-Have Products

My 4 Favorite Pumps (and why you’ll want them all!)

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What’s YOUR favorite pump? Why do you love it?
* TELL US IN THE COMMENTS, PLEASE! We want to know! *

Every momma’s body responds differently to different breast pumps, so if you can, it’s best to try out more than one type/style of pump. We all have different lifestyles as well, and that means one style of pump might work better than another, and having a variety of pumps means you are better supported for the variation in your own life.
Here are the 4 breast pumps I used the most during nearly two years of exclusive pumping. (yes I used more pumps than this, lol)

First, let’s talk some basics about different kinds of breast pumps. You might have heard the terms “Hospital Grade” or “Primary/Secondary” to describe types of pumps. These are often pretty confusing terms, especially when they are thrown around as much as they are.

What does “Hospital Grade” even mean?

If you’ve used a breast pump in a hospital, it’s most likely been the Medela Symphony or the Ameda Platinum. These are highly expensive pumps designed to withstand multiple users. While some are rentable, mommas usually don’t purchase them for home use. When companies (like Spectra or Pumpables) use this term for marketing, they are saying that the pump has a stronger, more durable motor for frequent use, like exclusive pumping. These pumps are often also “closed system” which means that a barrier exists so milk does not get inside the pump, which means it’s okay for multiple users.

What about “Primary/Secondary” pumps?

A primary pump should be a strong, durable pump that your body responds well to (empties you fully and efficiently, helping to build and protect your supply.) If you are exclusively pumping, meaning using a pump up to 8+ times a day instead of nursing) you’ll want a good primary pump. A secondary pump usually has a weaker motor, and your body might not respond as well to it, so it might not empty you as well. Secondary pumps should be used less frequently, especially for exclusive pumpers.

I bet you’re looking for brand names for primary and secondary pumps, right? The thing is… what works well for one momma may not work as well for another. Here’s an example: Generally, a pump like Spectra S1/2 would be a primary pump, whereas a wearable like Elvie or MomCozy would be a secondary pump. However, I’ve known mommas to not respond to a Spectra, however, and only use an Elvie. Some mommas only use manual pumps instead of electric, and I’ve even known a few to prefer hand-expressing to any kind of pump at all!

Okay Melissa, but what are YOUR favorite pumps? Here’s my list:
*Ranked in order of how often I used them*

1) Electric Pump (Spectra)

Ah my trusty double-electric pump. (“Double” just means you can pump both breasts at once.) As an exclusive pumper, it was essential to have a quality pump that my body responded well to. Got a used one to keep at work, too. Spectra S1 was my pump of choice but Motif makes a similar one and many brands are stepping up the quality of their electric pumps, so read reviews!

Pros of a double electric pump:

  • They are usually “hospital grade” in stregth, withstanding heavy use
  • They are usually closed-system so they can be safe for second-hand use
  • They are usually available through insurance
  • Their parts are usually easier to find, even at stores like Target
  • Amazon carries generic versions of their accessories so you can find your ideal flange size that might not be available from the manufacturer

Cons of a double electric pump

  • They can be expensive, out of pocket
  • Many are physically larger or heavier
  • Some models need to remain plugged into a wall
  • It can be more difficult to multitask

2) Manual Pump (Medela)

Total game changer for me- I threw it in my diaper bag and pumped everywhere! SO quick and easy with minimal clean-up. I no longer felt the need to rush home to pump. I pumped a lot in the car, and also used it to relieve clogs. I used the Medela Harmony but Lansinoh has a decent one, too

Proc of a manual pump:

  • Super affordable
  • Small and lightweight
  • Can be quicker if you get good at it
  • You control the speed and suction
  • Great to use for “mini sessions” or to relieve yourself
  • Can be off-centered to relieve clogged ducts!

Cons of a manual pump:

  • Can only pump one breast at a time
  • Hard on the hands, if used frequently
  • There’s a bit of a learning curve, so watch demo videos!

3) Portable Pump (Baby Buddha)

I am a major multitasking momma so having a portable pump REALLY helped around the house. I’ve done just about everything while pumping! I used the Baby Buddha with my Spectra and Lacteck accessories- when you know what you like, stick with it- most pumps are hack-able. The Pumpables Genie Advanced is a great portable option, too.

Pros of a portable pump

  • So much freedom to multitask!
  • Lightweight, can be worn via lanyard or clip
  • Usually more affordable

Cons of a portable pump

  • Many would be considered “secondary pumps” for infrequent use
  • More difficult to find replacement parts
  • Often smaller variety of flange sizes

4) Wearable Pump (Elvie)

Honestly this was my biggest splurge and not really worth it by the time I got it. YES I was able to pump in restaurants, while shopping, at the movies, etc…. but not everyone needs to be that discrete. If you want a nearly silent pump, spring for the Elvie… if you just want a wearable, MomCozy makes great, more affordable options that are a tad louder. 

Pros of a wearable pump:

  • Super discrete
  • Can often pump unnoticed in public
  • Very easy to multitask while pumping

Cons of a wearable pump

  • More quiet versions are pricey
  • Adds volume to bustline
  • Tends to empty less fully
  • Should be reserved for a secondary pump
  • Not great for mommas with oversupply, as bottles hold 4-6 ounces each
See any available DISCOUNTS by clicking HERE

What’s YOUR favorite pump and why do you love it so much? Comment below!

After you comment, make sure to send this to a pregnant friend so they’ll be prepared!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

SAVE on Pumpables with code PMP10 : https://pumpables.co/?ref=PMP