Author: pumpmommapump

Happy Healthy Momma

Virgin River gives postpartum anxiety airtime… finally!

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In the Netflix series Virgin River, Season 7 Episode 7 “It Takes a Village,” new mom Lizzie reaches a breaking point and receives a diagnosis of postpartum anxiety. As an advocate for maternal mental wellness, I am always glad to see this theme represented in pop culture, and it’s high time postpartum anxiety got some airtime. While no two women have the same postpartum journey, there are signs that pointed toward Lizzie definitely experiencing postpartum anxiety and not postpartum depression, which gets talked about more frequently. Having had postpartum anxiety myself, I’m eager to explore this episode here with you, highlighting not only what the show did well, but also pointing out one critical error in the storyline.

Let’s back up a bit and introduce Lizzy to the Pump Momma Pump community

Elizabeth “Lizzie” is a troubled young woman living in the town of Virgin River. Her character arc, begins in Season 2 when she moves to Virgin River under the guardianship of her aunt Connie after she becomes too much trouble for her parents.  By Season 7, she is settled within the community, living with her boyfriend in his grandparent’s house, surrounded by supportive family and friends. With a little help from ChatGPT, let’s explore where Lizzy is in season 7. In Virgin River Season 7, Lizzie is firmly in her young-mom era, and her storyline focuses on the reality of parenting, emotional strain, and figuring out her future. Lizzie is raising her baby Fumiko (Koko) with her boyfriend Denny Cutler, and a big part of her arc is adjusting to motherhood. It’s not portrayed as easy—she’s dealing with sleep deprivation, anxiety about doing things “right,” and generally feeling overwhelmed by this new responsibility. Season 7 really leans into the fact that Lizzie is still young and figuring things out. She has moments where the pressure builds up—like at her baby shower (Episode 7), where she becomes visibly overwhelmed. It shows just how isolating early motherhood can feel, even with support around her. Lizzie’s storyline is about the messy, real side of growing up fast—balancing youth, motherhood, and an uncertain future. It adds a more emotional, grounded layer to the season alongside the bigger drama happening in this small mountain town.

Spotting Lizzie’s postpartum anxiety

As soon as we hear Lizzie telling Denny she’ll try to get some sleep, but we see her remain nervously fixated on Koko’s bassinette, I knew something was wrong. We continue to see symptoms of a growing problem throughout the episode.

Excessive worry or fear

In the previous episode, we find out that Lizzie’s parents are coming for a visit, to meet their new granddaughter. Lizzie didn’t plan to allow her parents to hold the baby, since they will have been exposed to germs on their recent cruise, and on the plane to Virgin River. She also doesn’t leave the house with Koko when invited out for lunch or to social gatherings in town. We also see Lizzie exhibit controlling behaviors over the baby’s eating and sleeping routine, even when the baby does not seem hungry or tired. Rigid control, avoidance of leaving the house, and overly cautious behaviors are all signs of postpartum anxiety (PPA).

Insomnia

People keep asking Lizzie if she got sleep, and she replies with vague answers, not taking their advice to sleep when the baby sleeps or while someone else is caring for the baby. Women experiencing PPA insomnia get these “tired but wired” feelings, where they desperately need sleep but feel unable or unwilling to do so.

Intrusive thoughts and catastrophic thinking

After their visit with Lizzie’s parents, Lizzie is convinced that Koko picked up an illness from being held by per mother after her mother’s airline and cruise ship germ exposure. While there is no evidence of illness in baby Koko, Lizzie’s catastrophic thinking has got her assuming the worst. When Koko becomes overwhelmed by people and noise at the baby shower, Lizzie can’t get her to stop crying and assumes the worst.

Rage and mood swings

By this point in the show we know that Lizzie is a spitfire who always speaks her mind and wears the pants in her relationships, but her outbursts at boyfriend Denny are uncharacteristic of how we normally see them interact. Irritability and feelings of being on-edge are also warning signs of PPA.

Physical manifestations of PPA

During Lizzie’s baby shower at Jack’s bar, we see her growing increasingly uncomfortable in the crowded space, with many well-wishers holding and breathing on her baby. She ends up locking herself in Jack’s office and experiencing a kind of panic attack. Anxiety can manifest in physical symptoms like rapid breathing, racing heartbeat, shortness of breath, even dizziness and nausea.

While these are common postpartum anxiety symptoms, keep in mind that PPA is different for everyone, and can often be difficult to self-diagnose, especially for new moms who are experiencing sleep deprovision and are feeling cautious about the care of their new baby.

A critical error in Lizzie’s care

After Lizzie’s breakdown at the bar, Virgin River’s star nurse practitioner Mel sits with her on the bathroom floor and diagnoses her with postpartum anxiety. “I just can’t stop thinking about all these awful things. All these terrible things playing through my head. I see them happen and I feel like what it might feel like to lose her. Is this normal?” Lizzie asks, to which Mel answers, “It’s really common, post people don’t know they have it.” I can personally attest to both of these points. I didn’t know what was wrong with me before I was diagnosed, I just knew something needed to change. Now, the more I talk to new moms, the more I see how common PPA is, not just postpartum depression (PPD) which is still the only thing they routinely screen for at postpartum doctor appointments.

While I am glad to see Lizzie getting this diagnosis and on her way to feeling better, I have a new major issues with her care. In Episode 8, Mel, now in her role as the town Midwife, meets with Lizzie and Denny in the birthing center. She explains how an anxiety disorder affects the brain. Her first suggestion is putting Lizzie on an SSRI to treat her postpartum anxiety. Lizzie has a strongly negative reaction, declining medication, even after Mel tells her that it is safe for breastfeeding mothers and Denny encourages her to remain open to Mel’s suggestions. After a brief pause, Mel suggests alternatives such as breathing exercises, outdoor activities, and meditation. Denny suggests his own practice of Shinrin Yoku, forest bathing mediation. That’s all fine and dandy but….

No. Mention. Of. Therapy. Major major error here in Lizzie’s care, here! There’s no way SSRIs should have been the first course of action. Are SSRIs useful for treating PPA? Absolutely! I am on a low dose of Sertraline and it has made a huge difference. What I use daily, however, are all of the strategies I’ve learned in therapy. While taking time to speak with a therapist can be seen as just one more thing on your plate as a new mom, even a virtual session every other week can be a game changer in learning more about anxiety and distorted thinking, and how to deal with the stressors of daily life.

It takes a village… even a country, if necessary.

While sitting with the fragile Lizzie, Doc’s wife and town mayor Hope points out the importance of a village coming together to support the new mom, and that they are all learning how to do this together. “My first lesson is, never take your eyes off the mom. I promise to keep a better eye on you, ” Hope says. The women of the town come together to organize childcare, chores, and a meal train to support Lizzie and Denny. “It takes a country.” Hope says “You mean it takes a village!” Aunt Connie interjects. “No… it takes a village to raise a child, it takes a whole country to look out for a mother.”

I really believe that this episode, and subsequently this blog post, is part of the “country” taking care of you new mommas. The more people talk about their experience with PPA, the more it’s normalized on TV, and on social media, the more mommas we can reach and help support.

Get the help you deserve

New mommas… Any of this hitting a bit too close to home? Like Lizzie, do you feel like something is off, that you’re just not yourself, but you can’t put your finger on it? Contact Postpartum Support International, talk to your OBGYN/Midwife, or your GP (general practitioner), or see what local therapists are covered by your insurance. You deserve to feel better than this. Your mental health matters.

Pumping sucks… but it doesn’t have to! Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support!

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Pumping Support

Why am I suddenly making less milk?

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As a pumping momma, I watched every ounce and I got stressed if I saw even half an ounce less than I expected. So why do we pump different amounts of milk… and why might we suddenly be making less milk?

Note: We are exploring why supply might decrease from where it once was… not why a momma might have low supply in the first place.

Additional note: This blog was written by an exclusive pumper for exclusive pumpers, but can benefit any momma who pumps. As an exclusive pumper, it’s easy to obsess over milk supply. It’s also often more noticeable when we make more or less milk, since we are doling it out to bottles, bagging it, freezing it, and managing pumped milk on a daily basis. It might not be as easy for a nursing momma to realize their milk supply has decreased. If you are concerned, please speak with a lactation professional.

Factors that can reduce milk supply temporarily

The following may result in lowered output per session or per day.

  • Clogged/inflamed milk duct (Milk can get trapped within the breast and not be able to easily pass through the duct)
  • Off-centered flange (Totally makes a difference! Check to make sure they stay centered- a well-fitting flange will stay centered better than a flange that is too large.)
  • Dehydration (This is less of a “goal number of ounces” and more of a reminder to stay hydrated throughout the day)
  • Not eating (It’s hard to remember to eat sometimes, especially as a new momma!)
  • Time of day (milk can be lower in the evening and higher in the wee hours of the morning)
  • Skipping a pumping session (Your body will take protective measures to reduce output if your breasts aren’t continually emptied.)
  • Stress (High levels of stress can negatively affect milk supply, and/or can affect letdown.)
  • Fatigue (I know you don’t want to hear it, but try to get some sleep when you can, momma!)
  • External pressure (Tight bras/stomach sleeping)
  • Internal pressure (Engorgement/clogs)
  • Worn or damaged pump parts (Replace your valves!)
  • Heavily used pump (Could your pump be losing power?)
  • Certain medications (like decongestants)
  • Sickness (especially gastrointestinal illness)

Factors that can reduce milk supply more permanently

The following may result in lowered output overall

  • Mastitis (Again, a protective measure your body takes. Unfortunate but true!)
  • Repeatedly skipping pumping sessions (Once or twice usually won’t have a lasting effect. Try not to make it a habit!)
  • The return of your period (Some mommas see a reduction only during their period, some see an overall reduction.)
  • Starting birth control (especially one containing Estrogen, but any fluctuation in hormones can affect supply.)
  • Supplementing with formula instead of pumping (Less demand = less supply)
  • Consistent use of secondary pump (For example, if a wearable pump does not empty you well, save it for occasional use only.)
  • Chronic (ongoing) stress
  • Chronic fatigue
  • Ongoing/high levels of smoking/drinking/caffeine intake

Look for correlations

A correlation is when variables move in relation to each other. For example, when I pumped 3 ounces instead of 5, I thought, “Melissa… have you drank any water today?” The answer was usually no. (I can go hours and hours without thinking to drink. It’s a problem.) While correlation doesn’t allllways equal causation, dehydration most definitely caused my supply to temporarily decrease. Conversely, I found that I’d pump a bit more milk after eating a big cheeseburger. Protein/calories and hydration had a big effect on my output.

If your pumping session yields less than you expected, I encourage you to think back on the previous 12 hours or so… Were you stressed? Did you eat? Could you be dehydrated? Are you sick? Have you skipped a session? Did you get sleep? Etc. Try to find a correlation that might explain the lower output.

Getting back on track

If you can identify one or more of these factors that could be causing your reduced supply, focus on reversing that impact and getting back on track. Here are a few examples:

  • Did you skip a session? Set an alarm or rearrange your schedule to prioritize pumping.
  • Did you forget to eat or drink until afternoon? Have some easy to grab snacks and a water bottle or glass on hand where you spend most of your time. Prepare food while baby is sleeping or occupied, or have your partner help you prepare food so you make sure you get those extra calories and stay hydrated!)
  • Had the stomach bug? Rest, Focus on sipping fluids, add electrolytes, and regain your usual diet when you can keep food down! Some mommas even pay to get IV hydration!
  • Forget and take Sudafed? Discontinue use and talk to your doctor about what medications might work better for a breastfeeding mom.
  • Has your period returned? Check out my blog for more tips concerning your monthly cycle and its effect on milk supply.
  • Not responding well to your pump? Check your flange size, replace your valves, and see if another style pump (even a manual pump!) could empty you better, yielding more milk.

What if your milk supply continues to decrease?

Sometimes milk supply decreases and stays decreased, despite everything within our control.

  • Speak to a lactation professional that specializes in low supply
  • Supplement with pumped breastmilk
  • Supplement with formula
  • Increase solids, when you are able

Remember, your worth isn’t measured in ounces. A fed baby is a happy baby. Just because your baby isn’t getting 100% of your breastmilk doesn’t mean they aren’t getting 100% of the benefits of your breastmilk. Every drop counts.

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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What is a “Victorian Murder Bottle” and why do I own one?

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“Murder bottles”- a fascinating, yet morbid topic. Get ready for a historical deep dive into Victorian “murder bottles,” a term often used to describe 19th-century baby feeding bottles that were horrifically unsanitary and often led to infant illness or death. If this topic is triggering to you, please refrain from reading.

The Deadly Secret of Victorian “Murder Bottles”

During the Victorian era (1837-1901) a revolution in child feeding was unknowingly killing babies. This early design of glass or ceramic feeding bottles, marketed as a modern, convenient feeding solution, have been dubbed “murder bottles” or “death bottles” do to their contribution to an already high infant mortality rate. Behind their delicate shapes and fancy designs lay one of the deadliest inventions of the 19th century.

Image from babybottle-museum.co.uk

What Were “Murder Bottles”?

“Murder bottles” were early baby bottles, the design of which contributed to an already terrifyingly high infant mortality rate. (15%-50% of infants in Victorian Britain died before age 1.) These bottles were typically made of glass, but historians have also found opaque styles made from earthenware. The bottle’s opening was blocked with a rubber stopper, from which came a long rubber tube with a nipple at the end. They were designed to enable infants and toddlers to feed themselves, which was a selling point for busy mothers or nurses. These glass nursing bottles were often elaborately decorated, embossed with floral motifs or animals, and had names like “the Little Cherub” or “Mummies Darling.”

The deception lies in their design, which was anything but safe.

What was in these bottles?

Victorian infant feeding practices varied based on social status and financial means. It was out of fashion to breastfeeding by directly nursing, so wealthy women might hire a “wet nurse” to latch their baby instead. (Queen Victoria hired a wet nurse to feed all of her 9 children.) Yes, there were rudimentary breast pumps at this time, but they were usually reserved for medical use- relieving of the breast, versus a feeding choice. While there could have been breastmilk in these “death bottles,” there was likely homemade or prescribed formula. In Victorian times, mothers might follow a “prescription” of what to mix to make an infant formula. The first prepared infant formula was patented in 1865 by chemist Justus von Liebig, and was available in liquid or powdered form. This formula consisted of cow’s milk, wheat and malt flour, and potassium bicarbonate (a kind of salt). When unsweetened condensed milk was invented in 1885, it was a popular choice for infant feeding and highly recommended by pediatricians. At this time, there were 27 name brand infant foods available, all made with evaporated cow’s milk with added carbohydrates, but lacking  valuable nutrients like protein, vitamins, and minerals.

However, It wasn’t what was in the bottles that caused illness and even death. That can be attributed to spoilage of milk and bacteria growth, unknown to the general public at the time.

The Fatal Flaw: Uncleanable Design

A long rubber tube , sometimes stretching over 18 inches, connected the nipple to the bottle, which was often narrow-necked and impossible to clean properly. Especially in the summer, when infant morality rates would rise, milk would spoil quickly, clinging to the inside of the tube and bottle, forming a perfect breeding ground for bacteria. Additionally, bacteria could permeate the porous rubber in the tube and nipple, with enough bacteria embedding itself in the material to cause infection. As the milk fermented, the bottle became a toxic cocktail of pathogens like E. coli, salmonella, and other deadly bacteria. Inhaled bacteria could lead to pneumonia. Babies would continue to drink from these contaminated bottles day after day, often becoming sick with diarrhea, dysentery, or “summer complaint,” the polite Victorian term for infant death caused by infection and dehydration.

Beeton’s Book of Household Management

Internet sensationalist articles will claim that lack of cleanliness can also be attributed to popular Victorian author Isabella Beeton’s advice to disassemble and clean baby bottles every 2-3 weeks(!) Her texts were a foundational guide to domesticity at the time. In my own research, however, I find conflicting advice from Mrs. Beeton. In The Management of Children in Heath and Sickness (1873), she writes, “the nipple [of the baby bottle] need never be removed till replaced by a new one, which will hardly be necessary oftener than once a fortnight, though with care one will last for several weeks” But in a 1907 copy of Isabella Beeton’s Book of Household Management, Beeton writes, “No bottles with rubber tubes should be used, since milk sticks to the inside of the tube, and cannot be removed. This milk when decomposed will set up diarrhœa. The bottle and teat must be scalded after each meal in hot water and soda, the teat turned inside out, and both rinsed in cold water. ” However, without today’s understanding of bacteria, and the public not understanding germ theory, proper cleaning and sterilization of feeding equipment was rare.

Public health officials eventually sounded the alarm, condemning the use of these “killer bottles.” By the early 20th century, simpler glass bottles with wide necks replaced the old designs, and boiling or sterilizing feeding equipment became common advice.

Why We Still Talk About Them

Today, “murder bottles” are a haunting reminder of how innovation without hygiene can turn deadly. They’re prized by collectors and museums for their eerie beauty and serve as a sobering artifact from a time when medical science lagged behind marketing. These bottles remind us that even the most well-intentioned inventions can have tragic consequences when we underestimate the importance of sanitation and science.

So, why do you own one?

I have a growing collection of antique and vintage breast pumps. Alongside this collection, I also collect antique and vintage baby bottles because I find them fascinating. I owned this antique baby bottle for years before I found out the ugly truth behind bottles like this.

Why share this with you today? Not to frighten or disturb you, but because I found this history fascinating and am in deep appreciation for today’s standards of cleanliness and care for our precious babies! Gratitude makes pumping a more positive experience, and after reading about this topic, I am overwhelmed with gratitude for technological advancements that have kept my babies safe!

Sources:

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Pumping Support

Primary vs. Secondary Breast Pumps: Which Pump Do You Really Need?

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As a Certified Lactation Counselor (CLC), one of the top questions I hear is:

“Do I need more than one breast pump?”

Whether you’re exclusively pumping, returning to work, or pumping occasionally, understanding the difference between a primary breast pump and a secondary pump can help you protect your milk supply and make pumping easier and more comfortable.

(Pump Momma Pump seeks to provide factual evidence-based information with transparency about sponsored content. There are NO affiliate links or sponsored content in this blog post. For all discount codes, check out the discount codes page. You’re welcome!)

“Primary” vs. “Secondary”- What does that even mean?

The term “primary breast pump” is used in the pumping world to describe a pump meant for frequent use. Primary pumps are essential for exclusive pumpers, because they are used 8+ times a day, often for months at a time.
The term “secondary breast pump” is used to describe a pump that may offer more flexibility, but contains a motor that may not empty you as well, and may not withstand heavy use.
More on these terms soon! But first…

First, let’s address the hospital-grade elephant in the room.

The term “hospital-grade is often misleading. Primary pumps are often referred to as “hospital-grade” or “hospital-strength” breast pumps because they’re built for frequent use. However, there are only two or three pumps that are up to the task of being a multi-user durable pump used in actual hospital settings. (This should probably be in a category all its own.) Mommas rarely own one, as the price point is very high. You might be able to rent one, though, if you want to look into it! These pumps are: Medela Symphony and Ameda Platinum. Older hospital pumps might still be used, like the big blue Medela Lactina and though rare these days, I’ve even seen the dinosaur Medela Classic pump still used in the hospital setting.

Now that we got that pesky “hospital-grade” term of the way, let’s talk PRIMARY PUMPS:

🍼 What Is a Primary Breast Pump?

Your primary pump should be your main, full-powered breast pump — the one designed to maintain your milk supply through consistent, efficient pumping sessions. If you’re an exclusive pumper or a working mom pumping multiple times per day, your primary pump is essential for maintaining and protecting your milk supply.

Primary pumps typically feature:

  • Strong suction and adjustable settings for comfort and efficiency
  • Closed-system design for hygiene and milk safety
  • Plug-in or rechargeable power for reliable performance
  • Long motor lifespan designed for daily pumping

Examples of top-rated primary pumps:

  • Spectra S1 (blue, rechargable) or S2 (pink)
  • Medela Pump in Style
  • Motif Luna
  • Unimom Opera +
  • Cimilre S6

Here in the U.S., most mommas can get a pump free through insurance. I highly suggest getting your primary pump through insurance, and putting a secondary pump on your registry or investing in one out-of-pocket.

💼 What Is a Secondary Pump?

A secondary breast pump is your portable or wearable backup — designed for greater flexibility and freedom. These pumps are perfect for moms on the go, travel days, or quick pumping sessions when you’re away from your main setup.

Secondary pumps are convenient, but they aren’t designed to replace a high-quality, hospital-strength primary pump for full-time milk expression.

Secondary pumps usually offer:

  • Lightweight, compact design
  • Rechargeable or battery-powered operation
  • Quieter and more discreet use
  • Easier hands-free options

Popular secondary or wearable pumps include:

  • All wearable breast pumps
  • Portable pumps with cup attachments
  • Baby Buddha 2.0
  • Pumpables Genie Advanced
  • All manual pumps

A wearable pump can make it easier to multitask while pumping, helping you express milk discreetly. However, from clinical experience, it has been found that they just do not empty as reliably as a primary pump.
Why? A few reasons. Secondary pumps often have a cheaper, simpler motor which lacks the strength and/or durability of a primary pump. Secondary pumps don’t always offer as wide a selection of flange sizes, which can lead to poor pumping efficiency and efficacy.

Every body responds to pumps differently.

Everybody is different and every BODY is different. One momma may respond fabulously to the Baby Buddha 2.0 and use it as their primary pump, and that is OK! Another momma may not love the vibration of a Spectra S1 and wonder why everyone loves them so much. Unfortunately there’s literally no way to know how your body will react until you try a specific pump. My advice? Contact your local lactation professional and see if they have pumps and different flange sizes and styles you can try out. Seek out a friend of family member who has a breast pump and will let you try it. Do your research and pick one free with insurance. If it works for you, awesome. If it doesn’t, see if you can get another new or gently used pump in a local mom group or online. You might even choose to buy one out of pocket.

⚖️ How to Choose the Best Breast Pump Setup

Pumping SituationRecommended Setup
Exclusively pumpingPrimary pump + portable or wearable secondary pump, manual pump as a back-up
Pumping at work dailyPrimary pump if you pump in a stationary way (sitting down, close to an outlet), portable or wearable secondary pump if you need the flexibility
Occasional pumpingAny pump you respond well to, honestly!
Traveling or commutingLightweight wearable or portable pump, manual pump as a back-up

Your pumping setup should match your lifestyle and goals. Think of your primary pump as the foundation of your milk supply and your secondary pump as your freedom tool — giving you flexibility without compromising output.

💡 Pro Tip from a Certified Lactation Counselor

If you notice a drop in supply or discomfort during pumping, start by checking your primary pump:

  • Are your flanges the correct size?
  • Have you replaced your pump parts recently? (Especially your valves- they control the suction!)
  • Is your motor still performing at full strength?

Whichever pump you choose, PLEASE remember to get sized for a well-fitting flange. During my last consultation, my client declined flange-sizing because the hospital lactation consultant sized her at a 21mm. At the end of our session, I persuaded her to get sized and it turns out that she could be using a 15mm. That’s a huge difference! You might have the best pump in the world, but if you are using the wrong flange size, you aren’t going to get the most out of your pumping sessions.

❤️ Final Thoughts: Do You Need Both?

For many moms, having both a primary and secondary breast pump is the perfect balance between supply protection and flexibility. If you are an exclusive pumper, I highly highly suggest having more than 1 pump.

Your primary pump keeps your milk supply strong.
Your secondary pump keeps your schedule flexible.

Plus, if your pump should stop working for any reason, having multiple pumps ensures that you always have a back-up, even if it’s your trusty manual pump. Understanding how and when to use each kind of pump can help you feel more confident and in control of your pumping journey — no matter where life takes you.

Tips & Tricks

13 Genius Ways to Get Lazy About Breast Pumping

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Genius ways to get lazy? Sign me up! As my favorite podcaster Kendra Adache, creator of The Lazy Genius, says, “Be a genius about the things that matter, and lazy about the things that don’t.” Whether you’re a longtime listener to her podcast, or a brand new fan, you’re absolutely going to love using these principles to be a Lazy Genius about pumping!

*Disclaimer* The terms Lazy Genius and the 13 Principles listed here are used with permission. Blog author Melissa Guerriero does not benefit monetarily from this blog post or any of the Lazy Genius products, productions, or books. This is not an affiliate or sponsored post, just a big big fan! To dive into the world of the Lazy Genius, head to https://www.thelazygeniuscollective.com/ Learn helpful strategies and practical wisdom from Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management.

Ready to see how these principles can help you as a pumping momma? Let’s get started!

The 13 Principles
(Scroll down to see these applied to breast pumping!)

  1. Decide Once: Make a decision about something and stick with it to avoid decision fatigue. 
  2. Start Small: Begin with tiny, manageable steps rather than tackling a whole overwhelming task at once. 
  3. Ask the Magic Question: Ask yourself, “What can I do now to make something easier later?” to make smart, forward-thinking choices. 
  4. Live in the Season: Acknowledge your current life stage and make choices that are appropriate for your present circumstances. 
  5. Build the Right Routines: Develop helpful daily habits and routines that work for your life and help you get things done. 
  6. Set House Rules: Establish clear, simple rules for your home to make life smoother for everyone living there. 
  7. Put Everything in its Place: Create a system where everything has a designated home to reduce clutter and disorganization. 
  8. Let People In: Allow others to help you and be open to receiving support when you need it. 
  9. Batch It: Group similar tasks together and do them all at once to be more efficient. 
  10. Essentialize: Identify what is most important in a situation and focus your energy there, letting go of the less critical things. 
  11. Go in the Right Order: Understand that the sequence of tasks matters and arrange them in the most logical and helpful way. 
  12. Schedule Rest: Proactively make time for rest and recovery, recognizing its importance for your overall well-being. 
  13. Be Kind to Yourself: Practice self-compassion, understanding that it’s okay to struggle, be imperfect, and embrace both the success and struggles of your life. 

1. Decide once

What’s one decision you can make once about pumping? In our family, I decided that since I make the milk, my husband would do the dishes. This way, it was decided once. I didn’t have to ask all the time, and I didn’t get bitter about all the dishes.
You could decide once that you’ll have a high-protein snack every time you pump. Decide to drink an entire cup of water during each pumping session. You could decide once that you get a treat during your middle of the night pump, so you look forward to it every night. Decide once that since you’re home with baby all day, your partner gets diaper duty on the weekends. Decide once that visitors can feed your baby while you visit. You could decide once that you don’t even want visitors for x weeks after birth. Getting the hang of it now?

2. Start small

Beginning with small steps can help overwhelm. Got a pile of baby clothes demanding attention? Why not just organize the 0-3m clothing right now and leave the rest in a bin? Concerned about your milk supply? Start with a flange-sizing consultation instead of tackling the whole topic at once. Want to work on making mom friends? Start by going to just one meet-up instead of signing up for a whole class series or stroller workout group (or ask to go to one class for free to see if you even like it!). Got an intimidating pile of books to read? Maybe an audiobook might work better for you right now, with one earbud in your ear while you care for baby and pump.

3. Ask the magic question

This one is great for pumping mommas! Ask yourself the magic question: What can you do now so future-you can feel a little lazier? (In a good way, of course!) This can be assembling your pumping supplies so they are ready to go when it’s time to pump (Or better yet, assigning this task to a partner or helper!) Got a bit of extra time during a nap? Prepare an easy meal or snack to eat later in the day when you don’t have time to do it! Someone visiting? Use that time to do a chore you’ve been avoiding with them, or ask them to do it, so you don’t have to do it alone later!

4. Live in the season

This might be my favorite one to apply to pumping. Momma… this stage doesn’t last forever. Consider it a season of your life. This is not your season to start projects. Maternity leave is not vacation. If “all you did” today was care for your baby and make milk, you are rocking this season of life. There will be time again for hobbies, I promise. This season ain’t it. It might not be your season of life to join your older child’s PTA or to volunteer at church. Feel free to turn down the extras in your life to focus on what matters right now. Join the PTA or volunteer for church next year if you feel called! No one is going to blame you for not doing it right now.
In the middle of the night, when your baby starts crying just when you sat down to pump, take a deep breath… this is only for now. This stage will not last forever. This stage is just a season in your life.

5. Build the right routines

I’ll be honest with you. I didn’t like maternity leave. It really sucked and I really wanted to go back to work. Building a routine helped me deal with the long days alone with my baby. I paid attention to wake windows, and I planned small outings around those windows. We had a routine of walking just about every day, the fresh air did me a world of good. I prepared a snack ahead of time so I could routinely eat and drink during pumping sessions. That routine helped me stay hydrated and fed. I practiced feeding, lifting, carrying, burping, and even changing baby while pumping so that my pumping routine would not be interrupted by their needs.

6. Set house rules

Communication is key here. If you have a partner, be honest about how things are gonna go once baby is home. Perhaps a rule is that if you feed, they change diapers. Or if they get a morning of golf, you get a solo trip to Target. Perhaps a rule is that your in-laws need to text before coming over. A house rule could also look like this: When you’re pumping, the older kids get screen time. Or if a visitor wants to hold the new baby, they need to wash their hands and be sitting down. Be confident in setting boundaries. This is your house, your baby, and your postpartum. YOU make the rules, momma.

7. Put everything in its place

Set up a pumping station! Many people use one of those 3-tiered carts to keep all their pumping and diapering stuff in one place. Maybe the top rack is diapers, wipes, and butt paste. Maybe the middle rack is your pump, nipple butter, and protein bars. Maybe the bottom rack is hand-towels, swaddles, receiving blankets, and spit-up rags. Get crazy and set up one station upstairs and one downstairs! If everything has a home, you’ll always know where it is.

8. Let people in

If people are willing to help, momma LET THEM! Let people set up a meal-train for you. Let them hold your baby so you can shower. Let them do the dishes if you’d rather hold your baby. Let your big kids have a bit more independence and become your right-hand-man, skipper, or buddy! They will probably LOVE having a silly new title and bringing mommy things.
If no one is offering to help, ASK them. At my lowest point, going through postpartum anxiety after my second baby, I distinctly remember asking 11 people for help in one way or another. A few said no, a few said not right now, a few asked clarifying questions, and a few said yes. The people who said yes were not who I assumed would say yes, which hurt. And, YES I had to pay a few for some of this help- I got a mother’s helper for a few hours, and I got some help cleaning. Sometimes you gotta build your own village, and sometimes you gotta pay some of the villagers… that’s the society we live in, unfortunately.

9. Batch it

This is when you do a whole batch of a chore at once. I know mommas who use multiple sets of pumping accessories and wash them all in one big batch once or twice a day instead of after every pumping session. I use to do laundry with my husband only on weekends, so we could tackle it together and not have to do it every day during the week. I’d batch email correspondence during pumping sessions so I could catch up while also being productive making milk! I’d prepare a few bottles at a time in a batch, so I’d have one ready when baby was hungry and not be stressed out while they are crying. I froze milk by laying a “batch” of 3-4 bags of milk on a cookie sheet in the freezer and labeling them all at once.

10. Essentialize

If you are feeling overwhelmed, pare that to-do list down to what matters. Kendra suggests 4 categories: Right now, Soon, Later, Nevermind. It feels GOOD to take things completely off your to-do list!
For example, if your to-do list today includes: Pump every 3 hours, take a shower, shave your legs, go grocery shopping, pay the electric bill, donate money to church, read your book club book, do laundry, put away clothes, water the indoor plants and weed the outdoor plants, feed the cats, call your mom back, make dinner, bath night, hang with your husband. That’s A LOT, right? It COULD look like this: RIGHT NOW: prioritize pumping, pay that electric bill so your lights stay on, feed the cats and your family. SOON: Take a shower when you can. Do that laundry when you need to, but it’s ok to live out of a clean stack in the laundry basket for awhile. Water those indoor plants so they don’t die, but it’s not the end of the world if you don’t get to it today. Hang with your hubs when you can or do a chore together. LATER: Order groceries online and pick them up later, or have them delivered. Call your mom when you have time, or while you are multitasking. Donate when you can, the church won’t turn off your lights if they don’t get their money. Nevermind Category: Don’t feel like you need to shave those legs. Forget the weeding outside. And… maybe this isn’t your season to be in a book-club, eh?

11. Go in the right order

You’ll figure out pretty quickly when you do things out of order, and you’ll find a new order that works better for you. Do you ever sit down to pump and your baby immediately wakes up and starts crying? What if you changed the order to pumping after you feed and change your baby? Do you feel like as soon as you shower in the morning, something gets on your clean clothes and newly washed hair? What if you switch your shower to nighttime? Does your baby ever spit up while being burped? What if you changed them into fresh clothes after feeding? The order in which you do things matters.

12. Schedule rest

Repeat after me- “I deserve unconditional rest.” You don’t have to earn rest, momma. If you don’t take it when you can, your body will force it by becoming ill or mentally breaking down. They say “sleep when baby sleeps” and I encourage you to do so. A little nap or shut-eye can recharge you for the next few hours. Don’t feel like you have to be a multi-tasking maniac when you pump. Pumping itself is productive. You can use that time to scroll on your phone, watch a show, observe an older child at play, pet a cat, etc. Think of other types of rest, as well. Spiritual rest could look like using pumping sessions to meditate, pray, or read teachings or scripture. Do you miss a creative hobby? Give yourself creative rest by doing some light sketching while pumping, or crochet. This doesn’t sound restful to you, then it’s not rest, for you. Do whatever calms, centers, and recharges you.

13. Be kind to yourself

My way of saying this is always, “Have grace with yourself.” Having a newborn is HARD. Breast pumping is HARD. If you’re worried about being a good mom, you likely ARE a good mom. This ish is just hard as heck!!! So please, have grace with yourself, your body, and your baby.

If you liked these principles, you’re going to love
Kendra Adache’s podcast and books! Thanks, Kendra!

Hopefully these 13 principles gave you some ideas to find some sanity in pumping and motherhood. I enjoyed diving into each one and may extend this further in the future, who knows! What one are you going to try? Tell me in the comments below:

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Must-Have Products, Uncategorized

Baby Registry Regrets

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The number one item I wish I registered for? Spoiler alert- It’s a wagon. (But keep reading!) My kids are currently 6 and 8, so it’s been a little while since I did a baby registry. Since then, I have seen so many cool products and registry ideas that I wish I had a do-over! There are a few essential items I am positively kicking myself for not adding to my baby registry. Scroll down even farther to see what the mommas over at @pump_momma_pump wish they registered for!
*This post is not sponsored by any registry sites or stores. Ahhh, refreshing to hear!*
Disclaimer- This post may contain links, but have not been sponsored by any specific brands.

A Larktale Caravan wagon with two canopies, parked on a concrete surface surrounded by autumn leaves.

Top 3 registry regrets

  • NUMBER 1 REGRET: I wish I got a stinkin’ WAGON! Listen mommas… I could STILL be using this wagon! My petite 6 year old hates any long distance walking, so a wagon would come in handy on walks around the neighborhood, at the county fair, trick-or-treating… etc! If I registered for a wagon with baby #1, I would have been using that gift for over 8 years now… can you say that about any other baby registry item? Nope! Still kicking myself for not registering for, or buying one myself! (Alas I think it’s too late to invest at this point… *sighhh*)
    • What kind of wagon? As long as it folds up, I’d be cool with it. While something like this Larktale Caravan looks amazing, I’d also be thrilled to have something as “basic” as the Wonderfold. My husband would probably love the grey and orange Jeep wagon! GAH! Looking at these has thrown me into deep despair- whyyy didn’t I get a wagon?! *first world problems, much? Hehe*

  • A close second: Wish I got a stroller with a basinet attachment. They look so posh, don’t they? Like a proper vintage English pram. My baby could have been blissfully sleeping in a movable basinet instead of scrunched into a car seat. Our neighborhood was very walkable and I had summer babies, so I spent a lot of time going on walks. Walking was good for my mental and physical health, and was a way for me to connect with my husband after work. I wish I registered for a stroller with attachments for every age and stage.
    • This Thule brand one would have been amazing, though I was very happy with my Baby Jogger even though it didn’t come with a basinet option!
  • Coming up third: I regret registering for diapers and baby clothes! Buying diapers was not a hardship for us personally, and we enjoyed trying several different brands before picking a favorite. (Pampers ended up being the worst, and Huggies/Kirkland were our favorites!) As for baby clothes, Everyone gives you those anyway! Both of my babies were early and tiny, so the holiday-specific clothes didn’t line up with their sizes, I didn’t realize I had no use for baby shoes (most pointless item ever) or that I’d come to prefer snap jammies over zippers! (I am definitely in the minority there, LOL) I’d rather put some big ticket items on the registry instead of ten zillion outfits they outgrow instantly, and diapers we didn’t even like!
  • Lastly, shoulda registered for a wearable breast pump! Okay I know I said 3, but I would be remiss if I didn’t include this one. After all, I do run “Pump Momma Pump!” I wish I registered for a wearable breast pump. I got my trusty Spectra through insurance, and I was gifted the Baby Buddha… but I paid for that Elvie out of pocket and ooof did that hurt my wallet! I wish I had registered for it, or for a gift card toward it! I would have included a mid-grade wearable on my registry instead of buying a super expensive one myself.
A person holding a glass meal prep container with grilled salmon and vegetables, garnished with a slice of lemon, in a kitchen setting.

Thinking outside of the box (or gift bag!)

Did you know that many registry sites let you register for things that can’t be wrapped in a box or stuffed into a gift bag? You can register for a postpartum doula, a postnatal massage or facial, parenting magazine, photography sessions, house cleaning, babysitting, meal delivery or laundry service!
My number one “can’t be wrapped” gift regret?

  • MEALS! I wish I had asked someone to set up a meal train with friends, family, even church members! I remember getting home from the hospital, expecting a porch full of casseroles, and getting… nothing. I ate cereal and I cried.
    Even DoorDash or GrubHub would have helped in those early days! I have distinct memories of hobbling through the grocery store on the way home from the hospital, so sore from birth, filling my cart just like it was any other week. Who let me do that? Seriously major regrets there!
A pregnant woman sorting through baby clothes, holding up a small blue shirt, with donation boxes labeled 'DONATION' in the background.

Sharing is caring

One of the best “gifts” I got after having my second baby was 4 black trash bags of hand-me-downs. For those unfamiliar with that term… I am talking about gently used baby clothes passed down so someone else can get use out of them and avoid buying everything new.
My coworker’s twins were a year older than my daughter, so she was eager to get rid of bins of baby clothes, and I was eager to receive!
Why more people don’t pass along baby clothes is a mystery to me. Infants don’t wear each size for very long, so if they aren’t completely stained, pass those on to someone who could give them a second life!
The regret here is buying soooo many new clothes, when I could have requested hand-me-downs or purchased from my local thrift or consignment stores.

A close-up of a person placing a small item into a baby bottle washer filled with water and multiple baby bottles, showcasing the washing process.

What the mommas really want

When I asked my mommas over at https://www.instagram.com/pump_momma_pump/
what they wish they registered for, I got hundreds of answers. The number one regret? Not registering for a…

  • BABY BOTTLE WASHER! Now, keep in mind that most of my Instagram community is made up of pumping mommas, so bottle washing is a BIG TIME hassle for them, for sure. I was actually blown away by how many mommas wish they had a baby bottle washer. I was curious, so I asked a follow-up question. For those who had a washer, which one did they get and love? The results were, in order of popularity:
A group of three women sitting on the floor, engaged in conversation and smiling. The setting is bright and cheerful, with a large mirror and colorful decor in the background.

Tips for your baby registry

I could do a whole blog on tips for creating a baby registry, but that isn’t the point of this particular post. Since we are talking about regrets, that’s the spin I’ll take here: Making a registry you won’t regret!

  • Talk to mommas! What do they regret putting on their registry? What do they wish they had registered for, instead? Take notes!
  • Don’t register for things that expire, like formula. Instead, put gift cards on that list so you can make those purchases yourself, when you need to.
  • Don’t try to be someone you’re not. Registering for cloth diapers and homemade baby food-makers will not automatically make you a crunchy mom if you’re not already crunchy, know what I mean?
  • When in doubt, include it! Nothing is too big or too small to be on a registry. If you only include big ticket items, you may wish you got more smaller necessities. If you only include small items, you may wish you took a chance including that stroller or crib!
  • Look into what non-gift items you’re going to wish you included, like food delivery or a laundry service.
  • Second or third baby? Go ahead and make a registry! It’s not gauche, and you may regret not asking for what you need! Even if you don’t have a baby shower or baby sprinkle, make a registry. That way, if someone asks, you have a link to easily give them.

What are YOUR biggest registry regrets?

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Uncategorized

How to Pick the Best Breast Pump for Work

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“How do I know which breast pump to pick?” Talk about a popular question! I get this one often and honestly it’s difficult to answer! I had the opportunity to be a guest on “Chillin with Ceres Chill,” a video podcast series where Ceres Chill’s Rebekah Scroggy, RN BSN IBCLC sits down with the coolest experts from all over the world to discuss the hottest pumping/postpartum topics. Together, we discussed how to pick the best breast pump for returning to work. Let’s dive in!

*This interview has been adapted and enhanced for Pump Momma Pump’s blog. To view the actual podcast recording, scroll down and click the video link! Enjoy!*

First tell us, how did you came to be “Pump_Momma_Pump?”

My son was born a month early which landed him in the NICU. He was very sleepy and had no stamina for nursing, despite working on latch. After seeing 3 lactation consultants in the hospital (none even talked about pumping… *eye roll*), it was the NICU nurse that taught me how to use the hospital’s pump and got me started on exclusively pumping. (I didn’t even know exclusive pumping was “a thing”!) At the time there wasn’t support for pumping, let alone flange sizing etc. There was only one woman online educating about pumping. (Shout out to Amanda Glenn from exclusivepumping.com!) There were Facebook support groups but you got banned if you even mentioned nursing (I should know, I got banned myself!) So long story short, I became who I needed when I started exclusively pumping- education, motivation, and support for any pumping mom.  

Starting with the Basics 

When someone’s getting ready to return to work, what should they think about first when choosing a breast pump? 

Honestly, what your insurance covers! Start there. There might be different companies with different options available under your insurance plan, so shop around. Then, think about what pump you’ll need for your line of work. For example, if you have access to a pumping room with outlets, something like the Spectra S2 (the pink one) might be just fine, but it’s not portable. If you work on the road, you might need a portable pump like Pumpables Genie Advanced or Baby Buddha. If you need to pump more discretely while working, like a nurse pumping while charting, a wearable might be best.  

Can you walk us through the key differences between manual, electric, and wearable pumps? 

Sure sure! Manual pumps are just that- manual- they operate by hand, squeezing down a handle, not electric or battery powered. Electric pumps either plug in, can be recharged, or take batteries. Wearables, what I call the coconuts, are individual units per breast and fit discretely under clothing.  

In your opinion, what makes a pump “work-friendly”

That’s so hard to answer because everyone works differently. Some mommas work from home, while others are truck drivers, teachers, cashiers, etc. The more important question is: How does your work support pumping? The pumping space they are legally required to provide will dictate what style pump may work best for you. Often portable and wearable pumps are marketed as “work friendly” because they are assuming you need to move around and be hands-free. While this makes sense, and is definitely true… many mommas pump on break at work and have the opportunity to sit down and take some time to focus on pumping. In this instance, a heavier pump, or one that needs to remain plugged in, can definitely work. 

Dig Into Specific Features

Is pump output impacted by portability? Are wearable pumps just as effective?

Milk output can be impacted by portability. Everyone’s body responds differently to different pumps. It’s a good idea to try more than one pump to see which empties you the most effectively. What can be a real game changer, though, is flange sizing. A personal example: When I was using the Elvie, my output was less than when using my Spectra S1. I didn’t know I could get a flange insert for my Elvie so I was using the standard 24mm when I really could have been using a 17mm- that’s a huge difference! I highly suggest pumping way before returning to work so you can get sized properly and find the pump that empties you most effectively.  

How much does noise level really matter—and are there quiet options you love?

I used the Elvie because at that time, there were only two wearable brands and both were quite expensive and very quiet. (In conversation, Rebekah also shared that she used the Willow, also chosen because those were the only 2 wearables available.) The Elvie is still the quietest pump I have personally seen/used. However, I didn’t need that level of quiet, I could have used a pump half the price and still had the freedom of a wearable without the price tag! Companies like MomCozy and Zommee have great, affordable, wearable options.
If someone needs discretion, the more expensive option would be worth it… otherwise, save some money and get a mid-grade option that is just a little louder, but still offers the freedom of wearability.

Navigating Insurance & Upgrades

What should parents know about getting a pump through insurance?

I didn’t mention it before- Sometimes pumps are free through insurance, but often there are also upgrades available- For instance, I paid $50 and got the blue spectra instead of the pink one, (Spectra S1, the blue one, is rechargeable.) A blue Spectra out of pocket is over $200 so $50 was worth it!  (We talk more about this in the video below)

Is it worth upgrading to a higher-end model—or can insurance-covered options do the job?

What I have seen is that many mommas go with the free one the first time, learn their lesson, and choose an upgrade for their next baby, or end up spending money out of pocket on an additional pump. For example, if they got the Medela Pump In Style (which everyone hates) they should have just upgraded for a better pump!  I suggest getting a good, quality pump (like Spectra, Cimilre, or Motif) as your primary pump, and then getting a more portable option for a secondary pump. (We talk more about primary and secondary pumps on the podcast)

Comfort & Efficiency

Let’s talk about flange size. Why does it matter and how can someone find the right fit?

If I could shout it from the rooftops I would! Flange sizing is EVERYTHING! There has been great advancement in flange sizing research and many lactation professionals have done additional professional development, enabling them to size you correctly. Some still are under-educated and tell mommas to stick with the standard size or even size UP, which is hardly ever appropriate. You want to target the milk ducks just right and not suck areola into the tunnel. A flange closer to the diameter of your nipple is more appropriate. A sizing should involve a comprehensive conversation about output, pain, time spent pumping, etc… not just a visual measurement.  

What advice do you have for parents who aren’t getting great output with their pump?

First, focus on what you can control. Get a flange sizing done and try different pumps, if possible. (I highly suggest asking friends/family or local mom groups if you can borrow or buy a breast pump to try out!) Experiment with pump settings and talking to professionals about what pump settings might work best, etc.  Make sure you are eating a diet rich in protein and healthy fats and staying hydrated throughout the day. Be realistic about output. (You might make .5-2oz combined after a full nursing session or 3-5 ounces if you replace a nursing session with a pump session.) If none of this helps, consult a lactation professional, your OBGYN, or your GP to see if there are underlying factors that could be contributing to low supply. (My favorite resource is Kaia Lacey from lowsupplymom.com)

How do parents know if their pump is the problem—or if something else is going on?

If you have the opportunity, try a different brand or style pump than the one you have. If you’ve been using your pump often, replace your valves and other “wiggly” parts that wear out easily. If you already did this… seek out a consultation. Go to someone who specializes in what you need- pumping, oversupply, undersupply… there’s someone who can help, even virtually.  

Back to Work Reality

Any tips for pumping in shared spaces or on the go—like in the car or between meetings?

CeresChill, duh! (The interview was hosted by CeresChill) But seriously… find products and hacks that make your life easier. A hack that worked great for me, was the “fridge hack.” After a pumping session at work, I emptied out the bottles into my CeresChill, and then I reattached the bottles, wiped the inside of my flange with a Medela wipe, and stored my pump accessories in the fridge between pumping sessions, taking them home at the end of the work day and fully cleaning. As a CLC, however, I am supposed to let you know that the CDC advises fully washing, rinsing and air drying parts after every use.

How should parents plan their pumping schedule once they’re back at work?

Plan to pump around 2-3 times during the typical 8-hour work day. Going a full work day without emptying your breasts could result in painful engorgement, inflammation, and even mastitis. This could also greatly reduce your milk supply because since you aren’t emptying the breasts, they slow down milk production. If you cannot fit 3 sessions into your work day, or your production is lower than what baby needs while you are away, you might have to use your commute to pump as well, or add a session before or after work. Make what you can, and supplement the rest. Your mental health is worth it, obsessing over milk supply can be stressful!

What do you recommend for building a freezer stash before going back?

Not super necessary. Ideally, you’d be pumping prior to going back to work, so you may start a small stash in your freezer. A great time to pump as a nursing mom is about 5-10 minutes after your morning feed. After starting work, the goal will be to pump enough at work on Monday to leave with Tuesday’s caregiver, and so on.

Final Wisdom

What’s the biggest pumping myth you’d love to bust?

That pumping is not sustainable!  I have heard SO many mommas say that their pediatrician, mother, friend, etc told them that if they started pumping, their milk supply would dry up. That’s just not true! For a mother with a full milk supply, it’s totally possible to protect and preserve that supply through pumping at work. I find that the people who say this have had a bad experience with pumping, didn’t use the right pump/flange for them, didn’t pump regularly to protect their supply, etc. There’s almost always a reason that pumping didn’t work out. With the right supports, pumping can absolutely be sustainable.

If you could go back and tell your younger self one thing about breastfeeding, what would that be?

Oh gosh…. I have two. First of all, that pumping IS breastfeeding! The milk is just as nutritional and you are still working to provide that liquid gold for your sweet baby!
The second thing I’d tell myself is that is doesn’t have to be all or nothing.  I had to supplement 50% formula for my second baby and I initially felt major guilt about this. It turns out, though, that by reducing the number of pump sessions per day, I was able to feel more free and pump much longer than my original goal! My original goal was 6 months and I fully weaned at 14 months! Author Jessica Shortall once wrote, “Even if baby isn’t getting 100% of your breastmilk, they are getting 100% of the benefits of your breastmilk.” Think of it as the most personalized vitamin you could offer!

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Tips & Tricks

Camping Tips for Pumping Mommas

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The last thing I want you to feel this summer is controlled by your pumping schedule. For exclusive pumpers (those who pump instead of latching directly), staying on schedule is super important, which means YES you’ve still gotta pump on vacation. If camping is in your summer plans, don’t let pumping get in the way! Become a pumping pro, using the tips below!

Following these tips will help you earn the “Pumping Pro” badge at your next campout- Scout’s honor!

Requirements to Earn the Badge:

  1. A pumping scout is LOYAL: Be loyal to your pumping schedule! Stick with your pumping schedule as closely as possible. Skipping a session can result in clogged ducts, painful engorgement, and possible loss of supply. A wearable, portable, or even manual pump may give your greater flexibility.
  2. A pumping scout is CLEAN: I realize people camp in many different ways. This advice would fit a family using a family camp ground with a bath house and a source of running water, not backpacking. You need potable water. (That means drinkable.) You can wash in a basin of hot soapy water at the bath house but it needs to be rinsed with drinkable water. I’d take a jug if you are unsure about this. You can also boil water to sterilize your parts and air dry them (Just dip the parts in using tongs, don’t melt them over the fire!)
    Bring a cooler and ice packs. Store your milk AND your pump parts in there- it will ensure that your pump is clean and keep it from getting dirty or broken! And if you’re away from a clean water source to wash longer than you expected, you can use your pump parts again without washing them (like the “fridge hack” but using a cooler!) The cooler can be hard or soft-sided, make sure it has ice packs or ice in it! The CDC says breastmilk is good on ice in cooler for 24 hours, but if you refresh the ice, it could go longer.
  3. A pumping scout can OVERCOME a challenge: Get a manual pump and learn how to use it (I’ve got demos in my Manual Pump highlight!) YOU DON’T NEED ELECTRICITY! It’s great to have as a back-up, incase you cannot charge or plug in your electric pump. You’ll also need to find a way to keep your pump parts away from bugs and dirt- I suggest a small rubbermaid bin. Pumping in a hot tent? Bring a battery-powered fan to stay cool! With a group? Bring a light, flowy scarf if you’d prefer to cover up if you pump outdoors! (It can feel very freeing to do so!)
  4. A pumping scout is always PREPARED: Charge your breast pump using a car adapter! They also make plug-in coolers! Use baby wipes for your breasts if you need them, Medela wipes for your flange if you’re keeping it in a cooler.
Taking my Baby Buddha pump into the great outdoors!

Must-haves for your camping trip:

I trust that you’ve got the usual camping equipment covered, right? You’ve got your tent, your sleeping bag, your bug spray…. but what about PUMPING stuff? Here are some must-haves that will make pumping as a camping mom so much easier!

  • MANUAL PUMP: I suggest the Medela Harmony because I love it so (They don’t pay me to market it, but they should!) Here are other reasons I love manual pumps, and troubleshooting if you aren’t sure how to use yours.
  • COOLER: If possible, bring a separate cooler just for your breastmilk and pump parts. Check out this electric cooler!
  • ICE PACKS (and I suggest leaving your campsite to get extra ice if you’ll be gone a few days!)
  • BASIN to wash your pump parts
  • Breastmilk storage bags or bottles.
  • WASHING UP supplies! I love a good travel set for washing pump parts. MomCozy also makes a brush with soap right in the handle!
  • WIPES- I suggest baby wipes AND pump wipes!
  • BIN to keep your stuff free from dirt and bugs
  • CAR ADAPTER or POWER BANK for recharging your pump. (Make sure the car adapter is meant for the voltage of your specific pump!)
  • CeresChill breastmilk chiller! Use code PUMPITUP to save. (I love this one AND the MomCozy one, but with the Ceres Chill you can use ice cubes, which are easily found when you are out and about. (The MomCozy one requires you to freeze the inner ice core)

Have you successfully pumped while camping? Have any wisdom to share?

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Must-Have Products

MomCozy M9 Saves the Day for Working Moms

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by Melissa Guerriero, CLC

Returning to work after maternity leave comes with a mix of emotions—excitement, guilt, anxiety, and pride. For breastfeeding moms, there’s an added layer of complexity: how to maintain your milk supply while balancing meetings, deadlines, and the daily grind. Did you know that “Returning to work” is a leading cause of mommas weaning before they are ready? Many mommas find it difficult to get the time and space to pump, even with legal protections in place. (Let it be noted that the author lives and works in the U.S.A. where mothers receive protected time and space to pump up until one year postpartum.) Breastfeeding while managing a career is no easy task—between tight schedules, limited privacy, and balancing both work and motherhood. To make things easier, Momcozy designed the M9 with the unique needs of working moms in mind.

The author, Melissa Guerriero of Pump Momma Pump, with Rachel Senker

Meet Rachel

To help us out with today’s blog post, I interviewed Rachel S, a pumping mom from outside of Philadelphia, PA, who uses the MomCozy M9 to pump for her son Tony. Rachel also happens to be my neighbor and good friend. When I learned that Rachel was worried about how she’d juggle pumping in her line of work, I hooked her up with the MomCozy M9. Rachel works in medical device sales and education, which means that while some days she works from a home office, she also has days where she is in and out of the car for 8 hours, and days where she’s assisting in the operating room up to 12 hours. If anyone needs the flexibility of a wearable pump, it’s Rachel! She’s been breastfeeding for 7 months and returned to work at 12 weeks. She describes her work as “everywhere, all the time, all over the place.” When she’s working in a hospital setting, she’s a guest at that hospital without a designated place to pump. With MomCozy, she is able to pop in her pumps and scrub into the operating room. She is also able to pump during her long commutes. While I tell you more about the pump, you’ll hear Rachel’s own words about how easy pumping has become for her after finding MomCozy.

What’s special about the MomCozy M9?

The updated M9 features the Momcozy PowerFlow™ 3.0 motor, ultra-quiet hospital-grade suction, a food-grade Tritan milk container, and the DoubleFit™ dual-layer flange—all designed to make pumping more efficient and discreet during the workday.

I asked Rachel how the feels wearing the MomCozy M9 and without skipping a beat, she answered, “I feel like I’ve got a nice rack!” (This is why we’re friends, folks… the woman is hilarious.) All jokes aside, Rachel doesn’t mind the additional volume up top. “It feels comfortable. I attempted to ride my Peleton while pumping and it didn’t spill!” The design of the M9 is longer, more oblong than rounded, which she finds to be a more comfortable fit. The dual-layer flange acts acts a kind of “suction cup” (Rachel’s apt words used here) so it doesn’t leak during movement. “I’m an active human. I bend over, I pick up kids, and it doesn’t spill!”

Feeling the Freedom

Unlike traditional pumps that tie you to a wall outlet and require a private space (and time), wearable breast pumps fit discreetly into your bra and allow you to move about freely. Whether you’re catching up on emails, leading a Zoom call, or even walking to grab your lunch, a wearable pump lets you reclaim your time. For many moms, this means no more rigid pumping schedules or awkwardly blocking out time on the office calendar. You can pump while working, and in most cases, no one even notices.

Rachel is definitely feeling the increased freedom from using this pump. “It’s comfortable enough that if I finish pumping before I arrive I can just keep it in there until I can stop safely, which is nice.” When asked how a wearable pump compares with her previous experience using a traditional electric pump, Rachel says, “In the car, in the hospital, and in my home office it’s so nice not to be tied to tubes and cords. With little ones at home who need you desperately every single second of the day (she says, with laughter) you can continue to be the sandwich-maker, and the dish-doer, and the pony tail-maker.”

Flexibility That Adapts to Your Day

Working life is unpredictable—meetings run late, projects shift, and to-do lists grow. Wearable pumps allow you to stay flexible and avoid missing pumping sessions, which is key to maintaining milk supply. They enable you to pump on the go, adapt to your schedule, and relieve the pressure (literally and figuratively) of trying to make everything work perfectly. You’re no longer bound to the office lactation room or forced to carry a bulky bag of equipment. The ability to multitask while pumping helps you feel less like you’re constantly choosing between your baby’s needs and your professional goals. With a wearable pump, freedom follows you, not the other way around. This confidence and control over your time helps reduce stress and can even extend the duration of your breastfeeding journey. You’re not just surviving the workday—you’re thriving in it, all while providing the best for your baby.

Rachel had terrible pumping anxiety when she tried to pump for her first two children. “Her heart would “”My heart would start racing just looking at the pump. It would make me feel physically sick” She knew she needed something different this time. She even said that if she were tied down with a traditional electric pump, she’d probably have given up pumping by now.

Final Pep-talk for the working mommas

Wearable breast pumps represent more than just convenience—they symbolize progress. They acknowledge that working moms shouldn’t have to choose between their career and their commitment to breastfeeding. In a world that often demands too much from mothers, wearable pumps give a little bit back: time, freedom, and peace of mind.

To all the working moms out there navigating the balance with strength and grace—you’re doing an incredible job. And now, you have a tool that moves at the speed of your life.

Momcozy M9 website
: https://cozy.top/zQDzE9fq
Momcozy M9 Amazon
: https://www.amazon.com/Momcozy-Hospital-Grade-Leak-Proof-Personalized-Multi-Modes/dp/B0DM4X6BZ9/

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Disclaimer: This post has been sponsored by MomCozy. All parties featured here have been compensated for their time and have given permission for their images to be shown by Pump Momma Pump, LLC and the MomCozy brand.

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#7- How Important the Pump Momma Pump Community Would Become (“7 Things I Wish I Knew” Series)

pumpmommapump

To celebrate Pump Momma Pump’s 7th Birthday, I’m sharing the “7 Things I Wish I Knew” at the start of my pumping journey. Here’s the final part of the series, #7: I wish I knew how important the Pump Momma Pump community would become.

I wish I knew how important Pump Momma Pump would become to me:

My mom used to joke that Pump Momma Pump was my second baby. I began PMP right between my two babies, and I celebrate the birthday of PMP every April 27th. Like children, this business is a work of heart- it’s challenging at times, but a great joy. I wish I knew how pumped I would become about pumping, and pumping education. It truly is a passion.

Yes, it’s a business, true… I do consults and flange sizing. I also provide advice and motivation on the website… but it’s much more than that. Pump Momma Pump’s main platform is Instagram, where we’ve grown a true community. Community matters greatly when you’re a new momma. There’s nothing worse than feeling alone. Exclusive pumping can be so isolating. I started PMP to be what I needed when I started pumping- a community of pumping mommas sharing what works best and feeling a little less alone. I wish I knew how many others needed that same thing!

I wish I knew how important Pump Momma Pump would become to my mommas:

To you. Someone recently asked me what I call my followers… you know, like… Taylor Swift’s Swifties? I simply replied, “My mommas.” and I do call you that. How many times over the past 7 years my husband has heard me say, “Let me ask my mommas…” or, “One of my mommas told me…” or, “The mommas are going crazy about…..” etc etc etc.

So this final birthday post is dedicated to you. Your words, Your successes, Your pictures. (Thank you to everyone who shared! I wish I could post all of them, but that would be one super long blog post!)

“I didn’t even know what exclusive pumping was. You taught me EVERYTHING about pumping and helped me breastfeed my first preemie baby for a whole year!” ~Meredith ((Oh I’m so glad to hear it, Meredith!))

“You have helped me not feel guilty about EP and built my confidence with pumping.” ~Emily ((Aw, much love Emily!))

Where do I even start…I learned almost everything I know from you! I had a rough start with my first preemie baby but by the time I had my second I felt so empowered thanks to you. I combo fed my first for 9 mos and EP’d 13 mos for my second. I just finished last week and have been wanting to reach out and thank you!” ~LGJ ((So glad you felt empowered, L!))

“You taught me that there is nothing wrong with exclusively pumping! I even chose to do it the 2nd time around bc of all the knowledge you shared on pumping!” ~Caitlin ((Darn right, Caitlin!))

“Haven’t pumped in about 2 years but I did pump for 13 months and your account gave me the confidence to exclusively pump. I don’t know anyone else who EPed but through you I learned the right language and how to push back when people said my child wasn’t breast fed. The most game changer for me though was learning about the manual pump, changed the game altogether.” ~JM Dunn ((I’m so glad, JM!))

“I found you because I was an exclusive pumper by choice with my first baby (so far) and your posts helped me drop my MOTN session and then eventually wean after 11.5 months.” ~Kendall ((Way to go, Kendall!))

“You helped get over some huge bumps in the road for my last two babes. How to make my pumping system better, how to figure out a schedule when I went back to work, how to minimize washing, how to optimize storage, how to use the haaka and manual pump (my fave because of you when baby 3 arrived)” ~Jess ((Thank you, Jess!))

“You are the only reason I even knew EP was an option, a huge part of how I was able to EP for over a year and then choose to EP from the beginning for # 2! Invaluable knowledge, guidance, encouragement and support” ~Sarina ((Sounds like my story, Sarina!))

“As an IVF mom I already felt like my body wasn’t made for motherhood so when baby was jaundice, wouldn’t latch, wasn’t gaining weight, moved to formula supplement and I started exclusively pumping, I felt even more like motherhood wasn’t for my body. Rhen, I found Pump Momma Pump. I learned that it was okay. My baby was still fed my milk and I wasn’t the only mom who had struggles.” ~Katie ((Thanks, Katie!))

“Pump mama pump gave me the confidence to feed my baby using whichever tools (breast, pump, bottle, breast milk, formula, combo) worked for our family at the time.” ~Cami ((I’m so glad, Cami!))

“I literally had no idea how to pump – I wasn’t exclusively pumping, but our breastfeeding journey started with triple feeding, ended with pumping at work into weaning, and every combination of feeding in between. This platform showed me that every journey is unique, and that every form of feeding my babies is valid and special. I struggled so hard through my postpartum and breastfeeding journey with my first, that I feared my second. Luckily – your page and other real pages – helped me see the beauty & pragmatism in being a really great REAL LIFE mom.” ~Michele ((Thank you, Michele!))

“Your tips and tricks help me to get through a rough day of pumping!” ~Jennalee ((I’m happy to help, Jennalee!))

Fuel the fun, hun!

Buy Melissa a Thank You coffee!

I hope you enjoyed birthday week! It’s been a lot of fun over on Instagram! We did 7 days of giveaways, 7 days of blogging, 7 days of sharing YOUR pictures and YOUR stories! I’m going to go eat some birthday cake and celebrate.

*Cheers to 7 Years, my mommas* Much love, Melissa

Pumpables discount code: PMP10

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)