breastpump – Pump Momma Pump

As a Certified Lactation Counselor (CLC), one of the top questions I hear is:

“Do I need more than one breast pump?”

Whether you’re exclusively pumping, returning to work, or pumping occasionally, understanding the difference between a primary breast pump and a secondary pump can help you protect your milk supply and make pumping easier and more comfortable.

(Pump Momma Pump seeks to provide factual evidence-based information with transparency about sponsored content. There are NO affiliate links or sponsored content in this blog post. For all discount codes, check out the discount codes page. You’re welcome!)

“Primary” vs. “Secondary”- What does that even mean?

The term “primary breast pump” is used in the pumping world to describe a pump meant for frequent use. Primary pumps are essential for exclusive pumpers, because they are used 8+ times a day, often for months at a time.
The term “secondary breast pump” is used to describe a pump that may offer more flexibility, but contains a motor that may not empty you as well, and may not withstand heavy use.
More on these terms soon! But first…

First, let’s address the hospital-grade elephant in the room.

The term “hospital-grade is often misleading. Primary pumps are often referred to as “hospital-grade” or “hospital-strength” breast pumps because they’re built for frequent use. However, there are only two or three pumps that are up to the task of being a multi-user durable pump used in actual hospital settings. (This should probably be in a category all its own.) Mommas rarely own one, as the price point is very high. You might be able to rent one, though, if you want to look into it! These pumps are: Medela Symphony and Ameda Platinum. Older hospital pumps might still be used, like the big blue Medela Lactina and though rare these days, I’ve even seen the dinosaur Medela Classic pump still used in the hospital setting.

Now that we got that pesky “hospital-grade” term of the way, let’s talk PRIMARY PUMPS:

🍼 What Is a Primary Breast Pump?

Your primary pump should be your main, full-powered breast pump — the one designed to maintain your milk supply through consistent, efficient pumping sessions. If you’re an exclusive pumper or a working mom pumping multiple times per day, your primary pump is essential for maintaining and protecting your milk supply.

Primary pumps typically feature:

Strong suction and adjustable settings for comfort and efficiency
Closed-system design for hygiene and milk safety
Plug-in or rechargeable power for reliable performance
Long motor lifespan designed for daily pumping

Examples of top-rated primary pumps:

Spectra S1 (blue, rechargable) or S2 (pink)
Medela Pump in Style
Motif Luna
Unimom Opera +
Cimilre S6

Here in the U.S., most mommas can get a pump free through insurance. I highly suggest getting your primary pump through insurance, and putting a secondary pump on your registry or investing in one out-of-pocket.

💼 What Is a Secondary Pump?

A secondary breast pump is your portable or wearable backup — designed for greater flexibility and freedom. These pumps are perfect for moms on the go, travel days, or quick pumping sessions when you’re away from your main setup.

Secondary pumps are convenient, but they aren’t designed to replace a high-quality, hospital-strength primary pump for full-time milk expression.

Secondary pumps usually offer:

Lightweight, compact design
Rechargeable or battery-powered operation
Quieter and more discreet use
Easier hands-free options

Popular secondary or wearable pumps include:

All wearable breast pumps
Portable pumps with cup attachments
Baby Buddha 2.0
Pumpables Genie Advanced
All manual pumps

A wearable pump can make it easier to multitask while pumping, helping you express milk discreetly. However, from clinical experience, it has been found that they just do not empty as reliably as a primary pump.
Why? A few reasons. Secondary pumps often have a cheaper, simpler motor which lacks the strength and/or durability of a primary pump. Secondary pumps don’t always offer as wide a selection of flange sizes, which can lead to poor pumping efficiency and efficacy.

Every body responds to pumps differently.

Everybody is different and every BODY is different. One momma may respond fabulously to the Baby Buddha 2.0 and use it as their primary pump, and that is OK! Another momma may not love the vibration of a Spectra S1 and wonder why everyone loves them so much. Unfortunately there’s literally no way to know how your body will react until you try a specific pump. My advice? Contact your local lactation professional and see if they have pumps and different flange sizes and styles you can try out. Seek out a friend of family member who has a breast pump and will let you try it. Do your research and pick one free with insurance. If it works for you, awesome. If it doesn’t, see if you can get another new or gently used pump in a local mom group or online. You might even choose to buy one out of pocket.

⚖️ How to Choose the Best Breast Pump Setup

Pumping Situation	Recommended Setup
Exclusively pumping	Primary pump + portable or wearable secondary pump, manual pump as a back-up
Pumping at work daily	Primary pump if you pump in a stationary way (sitting down, close to an outlet), portable or wearable secondary pump if you need the flexibility
Occasional pumping	Any pump you respond well to, honestly!
Traveling or commuting	Lightweight wearable or portable pump, manual pump as a back-up

Your pumping setup should match your lifestyle and goals. Think of your primary pump as the foundation of your milk supply and your secondary pump as your freedom tool — giving you flexibility without compromising output.

💡 Pro Tip from a Certified Lactation Counselor

If you notice a drop in supply or discomfort during pumping, start by checking your primary pump:

Are your flanges the correct size?
Have you replaced your pump parts recently? (Especially your valves- they control the suction!)
Is your motor still performing at full strength?

Whichever pump you choose, PLEASE remember to get sized for a well-fitting flange. During my last consultation, my client declined flange-sizing because the hospital lactation consultant sized her at a 21mm. At the end of our session, I persuaded her to get sized and it turns out that she could be using a 15mm. That’s a huge difference! You might have the best pump in the world, but if you are using the wrong flange size, you aren’t going to get the most out of your pumping sessions.

❤️ Final Thoughts: Do You Need Both?

For many moms, having both a primary and secondary breast pump is the perfect balance between supply protection and flexibility. If you are an exclusive pumper, I highly highly suggest having more than 1 pump.

Your primary pump keeps your milk supply strong.
Your secondary pump keeps your schedule flexible.

Plus, if your pump should stop working for any reason, having multiple pumps ensures that you always have a back-up, even if it’s your trusty manual pump. Understanding how and when to use each kind of pump can help you feel more confident and in control of your pumping journey — no matter where life takes you.

Pumping Support

Never Quit [breast pumping] on a Bad Day

August 23, 2024 pumpmommapump

You’ve heard the phrase “don’t quit on a bad day,” right? This helpful phrase can apply to many areas of your life- a bad day at soccer practice, a bad day at work, a bad day attempting a new hobby or trying a new recipe… and it can definitely apply to breast pumping. For new, or even experienced pumpers, there can be some days when you just want to throw in the towel and pack up that pump (Or smash it to pieces, LOL) Here’s why I don’t think you should quit just yet…

Emotions Are Temporary, Decisions Are Permanent(ish)

When you’re having a bad day, your emotions are heightened. Stress, frustration, and exhaustion can cloud your judgment, leading to decisions you might regret later. It’s easy to feel like the only way out is to quit, but this decision is made under the influence of temporary emotions. Once the storm passes, you might find that the situation isn’t as dire as it seemed. Also… relactation is hard, sometimes impossible. It’s not always possible to just start lactating again after your body has weaned.

“It’s all right to cry; Crying makes you feel better”

There’s a song I used to listen to on a record *record scratch* yes, a RECORD at my grandma’s house. It was from 1974 (No, I’m not THAT old.) by Rosey Grier called “It’s all right to cry” from the album “Free to Be… You & Me” This was waaaaaay before “social emotional learning” was a legitimate science. This was back when kids were told to stop crying, that crying was for babies, that crying doesn’t solve anything. Way ahead of its time, for sure. The point is- It IS alright to cry. In the song, Rosey says “Feelings are such real things, and they change and change and change. It’s alright to know that feelings come and feeling go. It’s alright to cry, it might make you feel better.”
That’s what I want you to keep in mind. Feelings come and feelings go. They change and change and change. How you feel right now is VALID, and it’s okay to cry, but you won’t feel that way forever.

You WILL have a bad day, that’s part of the journey

Every breastfeeding journey, whether exclusive nursing, exclusive pumping, or a mixture of both, has its ups and downs. You will spill the milk, we all do at some point. Bad days are inevitable, but they are also a part of growth. They teach resilience, patience, and the ability to navigate challenges. Bad days tell you that there’s a problem to solve. They can actually be useful in helping you realize what you need. (Getting what you need is a whole ‘nother story, though.)

Clarity Comes with Time

On a bad day, it can feel like the challenges you’re facing are insurmountable. But taking a step back and giving yourself time to reflect can bring clarity. There might be a lot going on that can add to your bad mood (your baby is crying, you are tired, you’re hungry, and you need a shower) Going into a pumping session when you’re already in a bad mood suuuucks. Making a decision to quit when you’re in this mood can be a rash decision, and giving yourself time may help you approach the decision with a clear mind. You might realize that the problem is solvable or that it’s not as significant as it initially seemed. By giving yourself time, you’re allowing your rational mind to take over from your emotional one. Sleep can also help. There’s a reason “sleep on it” is common advice. One of the most comforting thoughts on a bad day is that tomorrow is a new day. Things can change dramatically overnight. A good night’s sleep (or even good stretch of sleep), a conversation with a friend, or simply the passage of time can make a world of difference. When you wake up with a fresh perspective, the problems of today might seem much more manageable.

You’re Stronger Than You Think

I’m not gonna sit here and pretend that everything is just dandy and slap on the ole “You Got This, Mama!” smile. Maybe you don’t “got this.” Bad days can make you feel weak or inadequate, but they also reveal your inner strength. Pushing through difficult times builds resilience and confidence. By not quitting, you’re proving to yourself that you can handle challenges, which will serve you well in the future. Not feeling strong? Talk to someone who has been on a similar journey. How did they work through it? What problems did they face and how did they solve them? If you don’t know any pumping mommas personally, hop online. In the online pumping community, there are maaaany mommas eager to share their struggles and successes with you. As you solve your pumping problems, you might identify strengths in yourself you never knew you had! Give yourself GRACE, and then when you are able, give yourself a high five.

Save now on Baby Buddha breast pump with code PUMPMOMMA

Why “Don’t quit on a bad day” isn’t good enough advice.

I realize I just spend an entire blog post telling you not to quit on a bad day. Don’t get me wrong, “Don’t quit on a bad day” is GREAT advice… It’s just not good enough. Why?
So you’re having a bad day… a really bad day… you’re at your wits end… you wanna stop pumping. But you don’t, because you heard to “never quit on a bad day.” So you go to bed, hoping for a better day tomorrow.
And often, sleeping and waking refreshed DOES help. But what if it DOESN’T HELP?
Then what? Here’s my advice: YES, sleep on it. Making an important decision on heightened emotions is never a good idea.
THEN, if things aren’t magically better, vent and problem solve. What we call “venting” is simply sharing your emotions with someone, can be your partner or mother or cousin or friend or an online mom group. Share how you are feeling with SOMEONE. preferably, someone who shares a similar experience.
THEN, problem-solve. What isn’t working? How can you make it work better? Do you need to have a discussion with your partner about how they can support you better? Do you need to outsource something like ordering groceries or getting a cleaner? Do you need to find a better system for pumping and feeding? Do you need to change your pump schedule or drop a pump to increase your sanity? Do you need to begin supplementing with formula or donor milk? Do you need to begin the weaning process and bring your pumping journey to an end?
With a rested, clear mind, you CAN make important decisions.
You CAN do hard things, momma. I believe in you. 💛

It’s OKAY to quit if you need to. I repeat, It’s okay to quit if you need to.

Momma. *Takes your hands in my own, and looks you straight in the eyes.* If your mental or physical health is at stake, it’s okay to quit. Yes, I just spent an entire blog post giving you reasons why quitting on a bad day is a bad idea… but quitting, when you have really thought it through, is OKAY. You need to take care of yourself. A happy, healthy momma is waaaay more important than feeding your baby breastmilk. Here’s my best advice on weaning from the pump, to help the transition go as smoothly as possible for you.

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Pumping Support, Tips & Tricks

My Manual Pump Hurts… Am I Doing It Right?

March 6, 2024 pumpmommapump

A manual breast pump or “hand pump” can be hugely beneficial to your breastfeeding journey. For some mommas, though, it can cause discomfort or pain. If this sounds like you, let’s try to fix that and get you pumping in comfort!

First of all, if you don’t know if a manual pump can benefit YOU, I suggest reading my “You Need A Manual Pump” blog post for all the reasons I personally love my manual pump and how it can be a valuable (and inexpensive!) addition to your pump collection.

Assembling your manual pump

To ensure that your pump is in good, working condition, carefully clean, dry, and assemble it. It might not be as intuitive as it seems! (And did you even know the valve and membrane needs to face to the side? Mind blown, right?)

How to use your manual pump

In this video, I go over the simple way to operate the Medela Harmony manual pump as well as the Lansinoh manual pump. Other pumps, like Dr Brown’s, are similar to the Lansinoh in operation- Just do shallow, quick sucks to initiate your letdown, and then switch to slower, deeper squeezes of the handle for expression.

Troubleshooting your manual pump:

Believe me, as a lactation counselor who specializes in all things pumping related, I hear it all! I’ve taken some of the top complaints and give you easy solutions to troubleshoot your manual pump issues. Remember, there are NO stupid questions… you don’t know what you don’t know! You know?

“I just don’t respond to a manual pump”

First of all, know that it is true that different women’s bodies respond differently to various pumps. That being said… are you doing it right? Take a minute to review the instructional video above and give it another try! Be patient with the letdown mode, using very shallow very quick squeezes of the handle until you either see or feel your letdown, when the milk starts flowing. Some mommas describe their letdown as slightly painful pins and needles, whereas others feel a fullness, and others still do not feel their letdown at all. Next, use slow squeezes of the handle, massaging/gently compressing the breast with your free hand. The compression may encourage your body to respond!

“My manual pump is losing suction!”

First, check that all parts and present and accounted for, and assembled correctly. My assembly video above should help with that. If the valve and membrane are not present, there will be no suction. Take the handle off and make sure the little o-ring is present and hasn’t fallen off, which can also affect suction. Make sure the plastic part of the handle is fully connected to the squishy part, pressed in snugly. You can also try replacing the white flappy membrane, especially if you use the pump heavily. Make sure no cloth is caught between the flange and your breast, breaking suction. If you lose suction mid-session, check that your valve and membrane are still attached and haven’t fallen off into your milk. Reposition the flange on your breast, centering your nipple in the flange tunnel, and try again.

“It hurts to use my manual pump”

A few things can be done about this. The first is to ensure you have the proper flange size. (You can size yourself with my DIY Flange Sizing Guide!) Yes, this matters for manual pumps, too! Once you find the correct size, you should use the same size for your electric and your manual pump. You might find a silicone flange more comfortable. Make sure you aren’t squeezing the handle with too much force, or too quickly. Be careful not to overdo it- listen to your body and adjust the strength of suction as needed. Pain mid-session? Remove the flange from your breast and reposition it. Something as little as that has helped me in the past! Use lubrication, like a flange spray or a dab of food-grade coconut oil applied to your nipple/areola with a clean finger before pumping.

“I don’t get as much from my manual pump!”

First, make sure you are using the correct size flange. This can make a huge difference! Review all the videos here and from my other blog post about manual pumps to make sure you’re using it effectively. Don’t just trust me, search your brand pump on YouTube and see if others have created helpful videos on how to use your pump. My biggest piece of advice for this issue is to apply gentle but steady compression with your free hand while pumping. This video should help!

“My wrists really hurt after using my manual pump”

Heavy use of a manual pump can result in sore hands or wrists. Try operating the pump with your other hand. Do wrist exercises. Massage your forearms to improve blood flow to your wrist and fingers and reduce inflammation. If you feel that you’ve really injured your wrists, apply ice, take an anti-inflammatory medication, and call your healthcare provider. For more information on repetitive strain injuries related to breastfeeding, read this article from Today’s Parent.

“My back/neck hurt while pumping”

Look at your posture. Are you all hunched over with little hands up near your chest like a T-Rex? Stand up and do some stretches. Then, find a comfortable seat on a chair or couch. Place a pillow behind just your upper back. This way you feel like you can relax, but are still supported in the upright position. Avoid hunching over and staring at your bottle as you operate your manual pump.

“I can’t find different flange sizes for my manual pump”

If you have a Medela Harmony, there aren’t special flanges just for the Harmony- Any Medela flange will fit, even compatible off-brand ones on Amazon. Same thing goes for the Lansinoh manual pump- Any Lansinoh or compatible off-brand flanges will work. If you have a Dr Brown’s manual pump, you may need a flange insert in your correct size. Phillips Avent and Tommee Tippee manual pumps come with a soft silicone shield which may not come in a wide variety of sizes, but you can check with the manufacturer.

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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You Need A Manual Pump

August 21, 2023August 21, 2023 pumpmommapump

If you’re a breastfeeding momma, you need a manual pump. Period. I’m looking at you, nursing momma, and you, back-to-work momma, and definitely positively absolutely you, exclusive pumping momma! Sure, there are a lot of pumps that would be nice to have… but this one is a must. And here’s why…

Why get a manual pump???

A manual pumps is an essential tool for breastfeeding mommas. I’ll list out the reasons first, and then elaborate on each one below.

Freedom!
Small and quiet
Great for extracting colostrum
Clogged duct buster
Mini sessions
Different stimulation/variable speed
Pump one-handed
Helps with weaning from the pump

Freedom! Switch it up with a manual pump!

I felt much less controlled by my pumping schedule when I started taking my manual pump on-the-go with me. That way, if I couldn’t get home in time to pump, I had my hand pump with me! I’ve pumped so many many places, whether it was the mother’s room at Target, family gatherings, county fairs, or even my minster’s office! I could grab it on my way out the door and pump in the car (passenger) without having to wait to leave until after my pumping session. I could duck out of the room to pump quickly at events without having to lug everything and hook up to tubes and stuff.
Are you getting mentally drained by hooking all your pumping stuff and tubes up every time? Switch it up! Use this pump for a session to switch things up. Mentally, it just feels different!

Pumping on a road trip with my 3-month old

Manual pumps are small and quiet

This pump is so small that it fits effortlessly into my diaper bag or purse. I find that it’s much less awkward to pump in front of family or friends, than hooking up to something with tubes coming out of you. (I liked to wear a loose scarf overtop for modesty.) It’s nearly silent, too! The sound of the milk hitting the bottles is the loudest part about it! I’ve even used on on a zoom call and no one knew it!

Manual pumps are great at extracting colostrum

Colostrum is a sticky subject. Scenario: You just had a baby yesterday but nothing is coming out when you pump! A manual pump (or hand expressing) can often get that thick colostrum out better than your electric pump if baby can’t latch!

Pumping on the day I gave birth to my second baby- manual pumps work best for colostrum!

Manual pumps are great for busting clogs!

These pump are GREAT for clogged ducts because you can angle it toward the clog, and use the other hand to massage out the clog, and use deep slow squeezes of the handle to extract the milk! (Keep in mind that some ‘clogs’ are due to inadequate removal of milk, and some are from inflammation. Read more on that topic HERE.)

Great as a back-up pump

Storm season coming, with frequent power outages? Is your pump out of batteries? Are you away from an electrical outlet? Did you forget your electric pump when you left your work? Having a manual pump can really save the day!

Do a mini-session with a manual!

Don’t have time to strap everything on for a full pumping session? Get a mini-session in with a manual pump! A short pumping session is better than no pumping session, and there’s no huge set up tear down process with a little manual pump!

A manual pump has different stimulation/variable speed

Different bodies responds differently to different pumps. You may respond really well to a manual pump! I know a few exclusive pumpers who use a manual exclusively! Also, YOU control the speed! You can go reaaalllly slow if you need that kind of suction speed (like me!) or any other speed that your body needs.

Pump one-handed!

Have a clingy baby? Manual pumps only take one hand! Comfort baby on the other side. You can even side-carry with a baby carrier and pump at the same time!

Taking a break to pump on Thanksgiving
with my 5-month old son

Weaning helper

If you are in the process of weaning and you are feeling so engorged but but don’t want to fully empty your breasts… Use a manual pump to relieve yourself while trying to wean. Use it just enough to relieve the pain, it will not trigger your body to produce more milk.

Pump Momma Pump’s favorite manual pump: the Medela Harmony

My love for the Medela Harmony knows no bounds, and NO they aren’t paying me to say that! (But they should. Anyone know a rep from Medela? LOL) I love the dual-mode handle shown in my video below. It’s so lightweight and there’s not a lot to clean!

Available HERE on Amazon, or in a Target or Walmart near you! (Amazon usually has the best price, in my experience)

How to use your manual pump

You might be scrolling through this post thinking… well that’s all well and good for some mommas, but I could never get my manual pump to work for me! Check out the quick tutorial below and practice with your pump! There’s a little bit of a learning curve, but once you know how to use it, you just might fall in love, too! Remember, start out quick for letdown, then go slow for expression.

Troubleshooting your Medela Harmony

Has your pump suddenly lost suction? Take it completely apart and make sure it’s set up correctly. Make sure your valve and membrane is snugly attached It’s a good idea to have extra white flappy membranes on hand to replace if it becomes worn out. Check that your diaphram stem still has a tiny white o-ring on it. (They can fall off over time especially with an older or well-loved pump.) Are you pressing down too swiftly during pumping? Try a long, slooow squeeze of the handle instead.

What about a haakaa?

Ah the Haakaa. Here is where the Haakaa company and I never agree- I say that the Haakaa is NOT a pump, in the truest sense. (Though the company would state that they are indeed a pump.) I say this because the Haakaa creates a continuous suck, not a suck-and-release cycle like a traditional “pump” or like a nursing baby’s suck.
Do I think this silicone suction style pump has its place in a breastfeeding momma’s life? Sure! They are GREAT for collecting milk on the side not currently being nursed on. They are also great for collecting milk on the opposite breast when a momma is using a manual pump. Would I use one as a replacement for a traditional electric, rechargeable, or even manual pump? I would not.

Manual Pump FAQs:

I usually pump for 15 minutes. Do I have to pump each breast with my manual pump for 15 min each? Nope! You don’t time a manual pump… you just pump until empty. When you see milk start to stop, lightly compress the breast with the opposite hand to ensure that you are emptying completely.
Milk is leaking from my other breast while I pump! Simply stuff a napkin or breast pad in there, or attach a haakaa or milk collector.
Can I use the fridge hack with this pump? Sure! (If you are comfortable with that method.) After pumping, wipe the inside of your flange with a medela wipe (or cottonelle, nothing with harsh chemicals/soaps.) Empty the milk into a feeding or storage bottle, reattach connector/flange to pumping bottle, and store in the fridge until the next time you pump! Do not rinse.
What do I have to wash? Everything that touches milk: Bottle, valve, connector. You don’t have to wash the handle and the disphram thingie under the handle.
Can I use two manual pumps at the same time? Techically, yes. I have a good friend who does. I ‘ve never even tried that sorcery! Haha!
My body just doesn’t respond to a manual pump. Are you using it correctly? Be sure to watch my demo video from today’s blog post! There are more demos in my manual pump highlight on Instagram.
Why did I completely lose suction? Take your pump apart. On the underside of the handle there is a stem with a tiny white o-ring on it. Is that missing? Is your yellow and white vale-and-membrane attached securely?
Do I turn the handle around to use the small side? Nope! As you saw in my video, it is designed to use at the top of your pump, to achieve small, quick fluttery sucks that stimulate your milk-ejection reflex or “let-down.”

The hot pink Sarah Wells Ally bag is perfect
for toting around your manual pump!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Save on Sarah Wells Bags with code: PUMPMOMMAPUMP15

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My 4 Favorite Pumps (and why you’ll want them all!)

June 27, 2023June 27, 2023 pumpmommapump

What’s YOUR favorite pump? Why do you love it?
* TELL US IN THE COMMENTS, PLEASE! We want to know! *

Every momma’s body responds differently to different breast pumps, so if you can, it’s best to try out more than one type/style of pump. We all have different lifestyles as well, and that means one style of pump might work better than another, and having a variety of pumps means you are better supported for the variation in your own life.
Here are the 4 breast pumps I used the most during nearly two years of exclusive pumping. (yes I used more pumps than this, lol)

First, let’s talk some basics about different kinds of breast pumps. You might have heard the terms “Hospital Grade” or “Primary/Secondary” to describe types of pumps. These are often pretty confusing terms, especially when they are thrown around as much as they are.

What does “Hospital Grade” even mean?

If you’ve used a breast pump in a hospital, it’s most likely been the Medela Symphony or the Ameda Platinum. These are highly expensive pumps designed to withstand multiple users. While some are rentable, mommas usually don’t purchase them for home use. When companies (like Spectra or Pumpables) use this term for marketing, they are saying that the pump has a stronger, more durable motor for frequent use, like exclusive pumping. These pumps are often also “closed system” which means that a barrier exists so milk does not get inside the pump, which means it’s okay for multiple users.

What about “Primary/Secondary” pumps?

A primary pump should be a strong, durable pump that your body responds well to (empties you fully and efficiently, helping to build and protect your supply.) If you are exclusively pumping, meaning using a pump up to 8+ times a day instead of nursing) you’ll want a good primary pump. A secondary pump usually has a weaker motor, and your body might not respond as well to it, so it might not empty you as well. Secondary pumps should be used less frequently, especially for exclusive pumpers.

I bet you’re looking for brand names for primary and secondary pumps, right? The thing is… what works well for one momma may not work as well for another. Here’s an example: Generally, a pump like Spectra S1/2 would be a primary pump, whereas a wearable like Elvie or MomCozy would be a secondary pump. However, I’ve known mommas to not respond to a Spectra, however, and only use an Elvie. Some mommas only use manual pumps instead of electric, and I’ve even known a few to prefer hand-expressing to any kind of pump at all!

Okay Melissa, but what are YOUR favorite pumps? Here’s my list:
*Ranked in order of how often I used them*

1) Electric Pump (Spectra)

Ah my trusty double-electric pump. (“Double” just means you can pump both breasts at once.) As an exclusive pumper, it was essential to have a quality pump that my body responded well to. Got a used one to keep at work, too. Spectra S1 was my pump of choice but Motif makes a similar one and many brands are stepping up the quality of their electric pumps, so read reviews!

Pros of a double electric pump:

They are usually “hospital grade” in stregth, withstanding heavy use
They are usually closed-system so they can be safe for second-hand use
They are usually available through insurance
Their parts are usually easier to find, even at stores like Target
Amazon carries generic versions of their accessories so you can find your ideal flange size that might not be available from the manufacturer

Cons of a double electric pump

They can be expensive, out of pocket
Many are physically larger or heavier
Some models need to remain plugged into a wall
It can be more difficult to multitask

2) Manual Pump (Medela)

Total game changer for me- I threw it in my diaper bag and pumped everywhere! SO quick and easy with minimal clean-up. I no longer felt the need to rush home to pump. I pumped a lot in the car, and also used it to relieve clogs. I used the Medela Harmony but Lansinoh has a decent one, too

Proc of a manual pump:

Super affordable
Small and lightweight
Can be quicker if you get good at it
You control the speed and suction
Great to use for “mini sessions” or to relieve yourself
Can be off-centered to relieve clogged ducts!

Cons of a manual pump:

Can only pump one breast at a time
Hard on the hands, if used frequently
There’s a bit of a learning curve, so watch demo videos!

3) Portable Pump (Baby Buddha)

I am a major multitasking momma so having a portable pump REALLY helped around the house. I’ve done just about everything while pumping! I used the Baby Buddha with my Spectra and Lacteck accessories- when you know what you like, stick with it- most pumps are hack-able. The Pumpables Genie Advanced is a great portable option, too.

Pros of a portable pump

So much freedom to multitask!
Lightweight, can be worn via lanyard or clip
Usually more affordable

Cons of a portable pump

Many would be considered “secondary pumps” for infrequent use
More difficult to find replacement parts
Often smaller variety of flange sizes

4) Wearable Pump (Elvie)

Honestly this was my biggest splurge and not really worth it by the time I got it. YES I was able to pump in restaurants, while shopping, at the movies, etc…. but not everyone needs to be that discrete. If you want a nearly silent pump, spring for the Elvie… if you just want a wearable, MomCozy makes great, more affordable options that are a tad louder.

Pros of a wearable pump:

Super discrete
Can often pump unnoticed in public
Very easy to multitask while pumping

Cons of a wearable pump

More quiet versions are pricey
Adds volume to bustline
Tends to empty less fully
Should be reserved for a secondary pump
Not great for mommas with oversupply, as bottles hold 4-6 ounces each

See any available DISCOUNTS by clicking HERE

What’s YOUR favorite pump and why do you love it so much? Comment below!

After you comment, make sure to send this to a pregnant friend so they’ll be prepared!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

SAVE on Pumpables with code PMP10 : https://pumpables.co/?ref=PMP

Pumping Support

Why Does Pumping Take So Long?

June 9, 2023June 20, 2023 pumpmommapump

Why does pumping take so long? (And how long SHOULD it take?)
Scroll through this post to find common reasons pumping can take so much time (or seem like it’s taking so long!)

Pumping is a completely different experience than nursing, obviously. So… a mother who spends 2 hours a day pumping might feel more restrained than a mother who spends double that time nursing. Pumping may weight on them more mentally and logistically than time spent nursing. Why DOES it take so long?

Welll…. there is no “normal” because every momma and every pump is different, BUT:
Your letdown should typically occur within the first 2 minutes.
I like to see mommas emptying within 30 minutes, ideally.
Ideally, I like to see efficient 15-20min sessions.

Flange. Size. Matters.
A very small percentage of mommas that I’ve worked with fit the “standard” size of 24mm that comes with most pumps and barely any have fit the one other option that comes with pumps, 27/28mm.
A flange that is too large may not empty you fully or efficiently, aside from any pain it might be causing.
For more on flange size, take a look at THIS post… it’ll be super helpful!

Have you changed your valves recently?
Valves are the most important part of your pumping stuff when it comes to suction. Other parts only need to be changed if they become damaged/warped/cracked.
Exclusive pumpers should change their valves MONTHLY. Occasional pumpers should change them every 3 months.

Everyone’s body responds differently to different pumps. Your pump might not be emptying you fully or efficiently, taking too long!
Have you tried a different brand/model of pump? Have you learned how to use a manual pump? Some mommas can empty quicker with a manual pump, or even hand-expression!
Pumps wear out! Is yours used, or from a previous baby?
Are you using your settings effectively? This could be something to discuss with your lactation consultatsant!

Did you know that the stress hormone Cortizol can inhitibit the flow of Oxytocin during pumping? Oxytocin in the looooove hormone that also controls our let-down (milk ejection reflex)!
Environmental factors that cause stress can effect your letdown/time to empty
Create a calm environment, or fake one by using headphones, calming music, and something peaceful to look at/watch
Tune in to your 5 senses. Are you comfortable? Could you use a blanket , sweater, or slippers? Is it noisy where you are? Are you stressed out by the mess you’re looking at? Does something stink? Light a candle or apply a lavendar lotion! Are you hungry? Hunger can definitely cause stress! Pack a snack & drink in your pumping bag.

Many mommas need to remain hands-on during their pumping session to effectively extract milk. This can cause a session to last a long time and be very demanding or even damaging to your hands
Work closely with a lactation professional to troubleshoot any other contributing factors in this is the case.
Make sure that you have a properly sized flange and quality pump

Some mommas may experience multiple letdowns during one pumping session. (Which is awesome, but can take forever to wait for a second or third letdown)
Try turning your pump off and on, or switching back to stimulation/letdown mode when your milk flow slows to try to initiate another letdown sooner than otherwise would happen on its own.
When your flow begins to slow, that’s the time to turn the pump off, wait a minute, then turn back on, to initiate another letdown.

Pumping is often time consuming and can be stressful to a new mommas and her family.
Please have grace with yourself and do what’s best for your physical and mental health.
Weigh your priorities. Is it worth it to drop a pump session and get more time in your day (or night!) and possibly reduce a few ounces and/or begin supplementing? It may help you strike a more comfortable balance and actually help you pump longer you expected!
Consider setting up a consultation with a lactation professional to discuss your breastfeeding goals.

Did I miss a reason? Comment below!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Pumping Support

Why Pumping Sucks

June 9, 2023June 20, 2023 pumpmommapump

I’ll hazard a guess here…. chances are, you think pumping sucks.
Am I right?
If you don’t hate it outright, there are most likely things about pumping that you dislike.
I’m right, aren’t I?

So of course, I had to ask my IG mommas… and let me tell you…. they were quick to tell me why they hate pumping and here are the results. (Yes I made a pie chart 🤓 I’m a visual person! I like visual data!) These are the most common reasons mommas think pumping sucks. What useful data! Do YOU see anything on this list that you agree with? What do YOU hate the most?

#1: TIME

From the poll, mothers averaged 3-4 hours nursing and 2-2.5 hours pumping in a 24-hr time period. However, that data doesn’t include washing pumping supplies, bottle-feeding baby, or the EMOTIONS that mothers feel about that time spent providing breastmilk to their babies.

Things I’ve heard in response to how much time it takes to NURSE- “Ugh, all day? Impossible to tell you how long when he’s on the boob all day, it’s exhausting.” 😫 Or “About 3 hours but I get those baby snuggles so I don’t care.” 😊
Things I’ve heard in response to time it takes to PUMP- “I am type A so I like knowing exactly how long it takes to pump or bottle-feed.” 😁 Or “I pump 6x a day for 30 min plus feeding baby plus doing dishes all day with no one to help.” 😖

You can see in BOTH cases that mothers can feel many ways about the time it takes to provide breastmilk and the way it’s provided. TIME itself isn’t the only factor.

BOTH NURSING AND PUMPING CAN BE REWARDING OR DRAINING IN THEIR OWN WAYS. What seems difficult for one momma might not be difficult for another.
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⚠️If you think it’s taking “too long” to nurse, you could benefit from seeing a lactation professional, who can assess latch and milk transfer- seeing just how much baby is getting and if milk is being removed effectively.
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⚠️ If you think it’s taking too long to pump, consider meeting with a pumping-specific lactation professional who can help with pump settings, flange size, and other techniques that can make pumping more efficient.

⚠️ If you’ve been advised to “triple feed” meaning nurse then pump then feed that with a bottle, make sure you’re working closely with a lactation professional and your pediatrician to see if baby is getting enough and if you can switch back to nursing or decide to exclusively pump (which can actually seem easier after triple feeding!)

WHY DOES PUMPING TAKE SO LONG?

#2: Washing Pump Parts

There’s no denying: The pump life involves more dish washing than nursing does. That’s just a fact. Good, now that we have THAT over with, let’s talk about how to make this part of pumping not suck so much:

ENDLESS DISHES was the number 2 complaint. So how can we deal with the never-ending pumping dishes?
I have a few ideas! Find what works best for you and your family.

Fridge hack (if you’re comfortable with it) bring many mommas freedom and sanity. Read more about this in my HACKS highlight on Instagram! (I could never have pumped as long as I did without doing the fridge hack, but please note that the CDC does not recommend it.)
Buying multiple pumping accessory sets and washing them all at once instead on ongoing all throughout the day
Using the top shelf of your dishwasher (read manufacturer warnings on your pump accessories to see if they are dishwasher safe!) or buying a counter-top dishwasher
Assigning the task to your partner, if applicable. You are doing SO much work momma, allow someone to help! Yes, even if they work full-time. (you’re keeping a tiny human(s) alive full-time, that’s not an excuse) It’s an important discussion to have with your partner!
Multi-tasking while doing dishes- audiobooks and podcasts are great for this! (game changer for me! I no longer dread it, I almost see it as “me-time”)
Take care of your hands with a good quality lotion and aquaphor at night

#3: Ignoring Baby

After all, the pump is mechanical, your baby is not; so I can see how strapping on your pumping contraption creates distance from the intimacy of being near your baby. If you are one of those mommas who koala up with their baby all day, I can see how pumping would create a space/distance that you aren’t comfortable with.
What if baby wakes and becomes fussy while you’re pumping? Keep them close, keep them occupied. Don’t be afraid to help them get accustomed to NOT being attached to you… you are still working hard for your baby, and there are plenty of ways to bond while pumping! Here are some ideas to help keep you and baby engaged and connected while pumping:

Cradle baby on your outstretched legs, or on the crook of your legs if you are sitting with your legs bent. Touch, massage, and talk or sing to baby.
Lay baby right next to you on the couch or while sitting on the floor, so that the length of baby is touching your thigh. They can watch you and feel close to you when while pumping.
Allow a younger baby to enjoy time in a swing or lounger.
Sit an older baby in a baby seat, bouncer, or with a basket of sensory toys next to you on the floor.
Baby “gyms” are great when baby can swat at the dangly toys above them! This is a great time to practice tummy time!
Allow any age baby time to play and look at the world around them on a blanket on the floor or ground outside. My grandma always said “Babies can’t fall off the floor!”
If your partner is home, now is an EXCELLENT chance for them to bond with baby over feeding. Remember, they are parenting too, not just “helping out!”
Feed baby while pumping! Game. Changerrrrr. Check the Feeding page of this website and Bottle Feeding highlight on Instagram
There’s even a way to pump one breast at a time while wearing baby in a side-carry, if your little pumpling is a cling-on. There’s an image of be doing this HERE.

#4: Concerns over Milk Supply

Huge stressor for so many mommas, I get it. Spending a ton of time pumping and feeling like your body just isn’t getting the message is so frustrating. This, like all reasons, is a great reason to think pumping sucks. Notice what I said there, “all reasons are good reasons”. Your feelings about pumping are valid.

Stephanie Casemore, “Exclusively Pumping Breastmilk”

Struggling with milk supply can be such an emotional burden as well as a physical and financial one. Learn about getting off to a good start with your milk supply, and read all my best tips for increased milk supply.
Remember, breastmilk isn’t all or nothing. Mommas with low supply, think of the amount of milk you can provide as the most personalized vitamin for your little pumpling!

#5: Grieving Breastfeeding Expectations

What did you picture your breastfeeding journey to look like, when you were pregnant? Raise your hand if it involved being strapped to a pump all day. (Not many people raising their hands, huh?) When breastfeeding DOESN’T look like we imagined it would, when we wind up pumping instead of nursing, we feel like we are failing somehow, which can feel like guilt.
So so so many mommas throw about the word GUILT when describing how they feel about exclusively pumping. Sure, ‘mom guilt’ is a very real experience, (and all too common, in my opinion!) but there’s a chance you might be feeling GRIEF instead.

Yes, GRIEF. Mourning the breastfeeding relationship you assumed you’d have. 😞
By more accurately naming the emotion, you can allow yourself to mourn your expectations, allow yourself to feel GRIEF. You aren’t failing, you aren’t letting anyone down.. So there’s no reason to feel guilty, momma. 😌
So have grace with yourself. Many things surrounding pregnancy, childbirth, and new motherhood are beyond your control. Have grace with yourself and with your baby. Do what you have to do, and find gratitude in that which you are able to control, like pumping when you assumed you’d be nursing. 💛

Even more reasons…

Other reasons mommas hate pumping include: Pain, Work Issues, Feeling isolated, DMER/Nausea, and Cost. Is the reason YOU think pumping sucks on this page? Be sure to Comment below!

I actually DON’T hate pumping

I hate how much you hate pumping. 😫 It literally pains me every time I hear it, because I hate to see you upset and I feel for you so deeply, I just wish I could make it all better. 😓 I also hate how much you hate it, because I didn’t hate it. Yes, I hated aspects of it… but you need to know that I chose pumping on purpose, so it’s not always obvious to me why someone would hate it. 😔 So what did I hate about it?

DISHES- gawdddd the dishes. Endless dishes! It wasn’t until I was battling PostPartum Anxiety with my second baby that I FINALLY had the most important conversation with my husband that was a game changer: I asked him to do the dishes. Yes, the pumping dishes, but actually… ALL the dishes. At this point I was the one shopping, meal-planning, cooking, making kid lunches, and pumping, all while working full time. I delegated alll dishes to my husband and now, 3 years later, that’s still his jurisdiction. It works for us. And guess what? HE FELT USEFUL! He felt like he was easing my burden. And guess what? MEN CAN WASH DISHES! I took like 5 minutes to show him how I like my pump parts washed, and he was good to go.
I WAS EMBARASSED- What? Melissa from “Pump Momma Pump” was embarrassed about pumping? Heck yes! No one I know did it! Everyone nursed or used formula! Exclusive pumping was weird. I had these weirdo bottles hanging off my chest and I had to go hide every 3 hours like a hermit! I hated feeling that way. By my second baby I grew in confidence and could even pump in front of many of my nearest and dearest. I could confidently tell my doctors that I was breastfeeding, because I knew that pumping IS breastfeeding. I saw people online, even celebs, begin to normalize pumping.
PUMPING IS LIMITING- A huge difference between Baby 1 and Baby 2- I didn’t let pumping limit me. I got a portable pump so I could multitask around the house. I got a manual pump that allowed me to pump quickly on the go- especially in the car, dressing room at target, even my minister’s office. I got a wearable pump and began to pump everywhere…. the movies, shopping, restaurants… I got SO much time back!

Don’t miss out!

Make sure you’re subscribed to this blog for upcoming tips, tricks, and teamwork to help you not hate pumping so much! (Or at least find that you’re not alone in your hatred for pumping!) And of course, you can find more info on this topic on my Instagram page, under the “Pumping Sucks” highlight. Go take a look!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Tips & Tricks

Multitasking While Pumping

June 2, 2023June 20, 2023 pumpmommapump

TIME was the biggest complaint mommas had about pumping in a recent survey I ran titled “Why Pumping Sucks.” It’s true… especially for exclusively pumping mommas, pumping can take A LOT of time out of your day. Even though you are literally MAKING MILK (which is hella productive if you ask me) it can seem like wasted or lost time. Have you felt that way?

So I asked: What’s your favorite way to multitask when you pump?
You gave me SO MANY GREAT ANSWERS!
Below you’ll find multitasking ideas for EVERY pumping momma, no matter whether you have a wearable, hands-free pump or have to remain hands-on the entire time!

Think multitasking is overrated? Scroll alllll the way down to see a message just for you. (And a good reminder for everyone!)

When you’re plugged in:

Some pumps need to remain plugged in, or are large and cumbersome to move around while pumping. Don’t despair! There are still tons of ways to double-dip during pumping time. Since I worked from home during the majority of my maternity leave, I was often working on my computer while pumping. That’s an easy one! Let’s see what else you came up with for pumping while being plugged in:

EAT! Eating and drinking were popular answers for each of these categories. It may be the only time you get to actually sit down, so take advantage of that and nourish your body! Your milk supply will thank you!
Catch up on paperwork! Sort mail, clip coupons, pay bills, write cards or letters, meal-plan, create to-do lists… those things can pile up for new moms!
Take some time for YOU! Meditate or pray, journal, knit/craft, draw/paint… whatever feeds your soul
Do your hair or makeup if you’re feeling up to a pump sesh glow-up
Sit on the floor and play with your baby! What a great time for tummy time!
RELAX! Watch Tv, listen to podcasts, read a book, or scroll instagram, (I hear @pump_momma_pump has a great page!)
In desperate need of a recharge? Set a timer and sleep sitting up at the table, leaning forward and resting your head on your folded arms. It works!

Going Mobile:

If your pump is smaller and can be carried around or worn on a clip or lanyard, your pump life just gained A LOT of freedom! Many of these might seem impossible at first, but for many mommas, things get easier with practice. For example, I learned that squatting straight down instead of bending over helped me not spill any milk as I picked up my baby or do simple household chores. I also got really good at sitting on the floor and feeding my baby while pumping. Burping baby while pumping also got easier with practice!
Mommas wearing portable pumps also found that they were able to:

All the kitchen chores! Dishes, unloading the dishwasher, cooking…
Laundry. Have slightly older kids? Fold laundry as a family, it’s a great learning opportunity and toddlers love to be helpful (even if you might have to refold it later!)
Change diapers and care for baby if you have become a multitasking master
Catch up on self-care. Hair, make-up, nails… it can all be done while pumping!
Go for a walk with your stroller, a light scarf should help you feel a bit more comfortable. Try it and see how you feel!
Speaking of covers… there’s no need to hide at events! Throw on a nursing cover or light scarf and enjoy the party. People may be more accepting than you assume, it feels good to be a part of the action!

Using wearables:

Wearable pumps (which I like to call “coconut style” where the motor is located on top of each collection cup) can provide the greatest freedom and multitasking abilities. Some brands are quieter than others, so if your pump motor is a noisy one, all of these might not work for you. I had a very quiet one and enjoyed going to the movies, eating in restaurants, and shopping while pumping… it’s like I had a secret! I felt invincible! (Though I did look a little bit… enhanced… in the chest area, hehe… hello dolly parton!)

Work without leaving to pump (This can work well for nurses with 12-hour shifts who pump while charting)
Feed, change, and care for baby, Playing with older children
Get out and about! Go to restaurants, concerts, go shopping, etc
Household chores and tasks
Go on a walk
Virtually anything and everything!

Image from MomCozy– Save with code: pumpmama

But what if I have to stay hands-on the entire time?

You’re not alone in that. Some mothers need to massage and compress their breasts in order to fully empty. (This could be a flange or pump issue- I recommend setting up a consultation or flange sizing appointment!) Other mothers might be using a hand pump which requires you to manually pump the handle the entire time. (I love them, but I wouldn’t want to use one full-time!) So how can those mommas multitask without being hands-free?

Listen to music, an audiobook, or a podcast
Watch tv or a movie, or youtube/tiktok if that’s more your thing
Talk on the phone using bluetooth/airpods
Pray, meditate, or rest your eyes and breathe
Talk to your parter or kids. use that time to connect!
Watch nature out the window, or watch your children playing

Pump pictured: Medela Harmony Manual Pump SHOP HERE

Why is everyone always trying to make moms multitask?

It really seems that way, doesn’t it?

You don’t have to multitask if you don’t want to- RESTING is essential at times, too! 😊 Your worth is not measured in ounces OR productivity.

Pump pictured: Pumpables: Use code PMP10 to save

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)