Category: Pumping Support

Pumping Support, Tips & Tricks

Nipple Care for the Pumping Momma

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Take care of those nips, mommas! To effectively treat nipples that have become injured from breast pumping, you have to figure out what’s causing the pain in order to prevent further damage. Let’s heal those hurting nipples and problem solve together so it doesn’t happen again!

(Is it just me or do you see nipples everywhere?! 🎈😜)

A bit of soreness or sensitivity, especially at the beginning of your pumping session/journey, is normal. PAIN is not normal. And don’t let someone tell you “Oh you just get used to it.” If you’re experiencing pain with pumping, which has resulted in an injured nipple… there’s probably something causing that injury, NOT just the fact that you are pumping in general.

Possible causes for nipple injury:

  • 😖Incorrectly sized flange- Your nipple should pulse freely within the flange tunnel without rubbing the sides or pulling too much of your areola into the tunnel. For more on flange sizing, revisit my blog post about it HERE.
  • 😖Poor latch- Nursing mothers who think latch may be a contributing factor to their pain should make an appointment to get baby’s latch assessed by a lactation consultant. See if your insurance covers lactation appointments!
  • 😖Abrasion- Rubbing can cause the nipple/areola to become saw and sensitive. I suggest using a small dab of coconut oil on areola before pumping for lubrication. I do not suggest using nipple balm/butter, as it is too thick for lubrication.
  • 😖Pump suction is too high- Higher suction does NOT equal more milk! Turn that dial down for comfort. Pump at a strong but comfortable suction level.
  • 😖Mastitis- Flue-like symptoms, redness, and pain. These infections need to be treated by a doctor. Rest, ice, and anti-inflammatory medication may be prescribed.
  • 😖Thrush- Yeast can really hurt and itch. Mommas often report random shooting pain in the core of their breast. Change nursing pads frequently and keep them dry! Talk to your doctor if you think you may have thrush.
  • 😖Elastic nipple tissue- If your nipple swells and stretches to fill the entire flange tunnel no matter what size flange, you might need a specialty flange like pumpin pals or beaugen cushions. I suggest setting up a consultation or flange sizing!

How do you treat injured nipples?

  • 😅Air nipples- When possible, go shirt/braless for 5-10 minutes to air out your nipples.
  • 😅Moist wound healing techniques (see below)- Wet/moist wound healing often works better for nipples because they constantly get wet.
  • 😅Warm saltwater/normal saline soak- Use an unscented Epsom salt in warm water. Do not use a Hakkaa suction pump. Many mommas dangle the breast into a bowl of water.
  • 😅Allow breastmilk to sit onto nipples- Your own breastmilk has wonderful healing properties! Dab some on, or wet a small cloth with your breastmilk and lay on nipples.
  • 😅Avoid soaps- Your montgomery glands self-clean your nipples. Avoid washing nipples directly with soap in the shower.
  • 😅Natural nipple ointment- I like Mother Love or Earth Mama! Consider staying away from anything containing Lanolin, as some women are allergic to this wool derivative.
  • 😅Silverette cups or Medela shells– Silverettes have natural healing properties and Medela softshells provide a nice barrier to allow nipples to heal.

What is “wet wound healing?”

💧 Usually what we think of when we think of healing cracked skin is DRY wound healing- airing the injury to form a scab. (This works well on your arms/legs/etc) HOWEVER, wet/moist wound healing works better for nipples because they constantly get wet. If that scab gets repeatedly wet and pulled off, healing can take forever.
💧 Instead, consider practicing WET wound healing for cracked nipples!
Apply a dab of breastmilk on the nipples. Consider a barrier that allows the nipple space to heal, like using Medela soft shells or Silverettes. Use a natural nipple butter after pumping for healing. A doctor may prescribe an all-purpose nipple ointment (commonly called APNO cream).
💧 Make sure you are applying a lubricant before pumping (food-grade coconut oil works well) to avoid further abrasion. Use the lowest suction allowable while still removing milk, and some light compressions to the breast to allow for full emptying. In extreme cases, hand-expression may be necessary until cracks heal.
AVOID soaps. Change breast pads frequently.

⚠️*The key is figuring out WHY nipples are becoming damaged- flange size? Strong suction? Poor latch?

⚠️You should speak to your health visitor or GP if you have signs of infection (like abnormal swelling, inflammation, discharge, fever and/or chills, or feeling ill), or if your wound doesn’t heal after a few weeks.

PAIN is not normal during nursing or pumping. Pain is not something you’ll just get used to. Your nipples will not get calloused or toughened up. If you are experiencing pain, it’s a sign that you may benefit from a latch assessment or flange sizing with a lactation professional.
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When you first begin breastfeeding, you and your baby are learning together. They might not automatically form a good, comfortable latch. Watching videos on good latch will help you know what a good latch looks like, but working with a lactation consultant as soon as possible will 100% help getting baby into and out of a latch and avoid damaging your nipples.
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Breast pumping should not hurt either. Yes it might be slightly uncomfortable. Some women do experience briefly painful letdown. With a correct flange size, lubricant if you need it, and suction that is high yet comfortable, pumping can be pain-free.

Other types of pain you might experience-

  • 😖Engorgement as your mature milk comes in- Use ice packs and make sure you are remove that milk regularly and frequently! Do “reverse pressure softening” before nursing or pumping.
  • 😖Clogged ducts- Check my “Pain” highlight on Instagram for my best tips for unclogging clogs as soon as possible so it doesn’t turn into mastitis.
  • 😖Mastitis- Usually comes with a fever and flu-like aches and fatigue. Can be a red and painful breast. Contact your doctor for treatment!
  • 😖Thrush- Yeast infection of the breast- needle/lightning like pain in the core of your breast, can be white patches in baby’s mouth- see your doctor or a lactation professional for treatment
  • 😖Vasospasm- nipple turns white and extremely painful when you unlatch or take the flange off- applying immediate warmth will help. Look up this term for more info.
  • 😖Nausea during letdown- The sudden rush of oxytocin during letdown causes smooth muscle contraction which can make you feel nauseous or need to use the bathroom. Sip ice water or suck on ginger or peppermint lozenge.
  • 😖DMER- Extreme feelings of rage, anger, anxiety, depression, during letdown that passes quickly. Look up this term for more info.

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Pumping in the NICU

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Welcome to the NICU club. You probably didn’t plan to be here…. but here you are. Let’s make the best of it, together. See what keeps pumping mommas motivated during their time in the NICU (Neonatal Intensive Care Unit), and make sure to check out the ultimate Pumping Supply List for NICU Mommas!

First, my own NICU experience:

I am often hesitant to talk about my NICU experience because we were only there for two weeks. Recently, I was reminded by Project NICU: “There is no such thing as “ONLY” in the NICU. Regardless of your length of stay, your NICU experience matters. Regardless of the degree of medical complexity, your NICU experience matters. Regardless of your baby’s gestational age, your NICU experience matters. Regardless of what your NICU journey looked like, your NICU experience matters. Do not compare your journey to someone else’s. What you experienced in the NICU and all of the emotions and thoughts you have surrounding it are valid.”

The story

Our first baby arrived, much to our surprise, one month early. While the birth went well and he aced that initial APGAR score, he lacked the stamina to nurse, which landed him in the NICU for two weeks. Leaving the hospital without my baby was heartbreaking, but only for a moment- I reminded myself that I had a baby, and he was well cared for in the NICU. He was gavage-fed through a tube that ran into his nose, down his throat, and into his stomach, until he could latch and transfer properly from a bottle. His vitals were monitored with several wires attached to various places on his small body- baby robot. Since he was otherwise healthy, we were able to hold him, change him, and eventually feed him.

Speaking of feeding… here is where I owe an eternal debt to one very special NICU nurse- She taught me to exclusively pump. I saw three lactation consultants employed by the hospital, each forcing the idea of nursing and not even mentioning pumping. It was this NICU nurse who not only taught me how to use a pump, but gave me much-needed tough love to stay on my frequent pump schedule of every 3 hours, day and night. The nurses celebrated every mL of breastmilk I brought in as though it were quite literally liquid gold. I pumped while my husband fed, and we both did skin-to-skin holding our son before leaving until the next visit. It was because of this experience that I discovered that exclusive pumping worked so well for our family that I chose to do it again for our second baby. It was because of this experience that I started Pump Momma Pump, in fact. See? Eternal debt.

If you asked my husband, he’d agree- we loved the NICU. It was like “How to be a parent 101.” The nurses taught us everything, which was extremely helpful for my husband, who had no prior experience with babies. We got time to finish doing what we planned to do in that 9th month of pregnancy I didn’t get to have- build the crib, put the baby gifts and clothes away, install and get the car seat installation approved (surprise, we did it incorrectly. Go get your car seat checked!). We even got one last date and pedicure.
We spent the night before discharge in the NICU “family room” which was like a mock hotel room a family can sleep in to practice their first night with their baby. So cool, right? While I am aware that our NICU experience differs from other’s… I remind you about what Project NICU said- “Do not compare your journey to someone else’s. What you experienced in the NICU and all of the emotions and thoughts you have surrounding it are valid.”

My mommas were asked… What helped you survive pumping in the NICU?

The NICU can be really Here is what kept my mommas motivated to pump for their NICU babies: (All are direct quotes from the Instagram, community)

  • Watching baby grow stronger because of my milk.
  • Pumping kept us linked through distance. I thought about my baby every minute of every pumping session. It was the only motivation I needed.
  • Pumping for my twins in the NICU was rewarding and stressful but luckily I got the point and made more than enough for them. Pumping helped me navigate through my emotions during that difficult time
  • Every milk delivery was relief baby was getting some antibodies. 
  • Pumping was actually a way to get my mind off things, it was something mindless for me- since I was stressed the whole time my baby was in the NICU.
  • Knowing I was giving my baby food to stay alive is what kept me going.
  • Our hospitals had cameras we could access at home so I could watch baby live while I pumped
  • Creating a daily routine/schedule and sticking to it!
  • The nurses! They were so positive and upbeat- They treated his like normal people!
  • I took photos and videos to watch at home
  • The feeling of wanting to help my little one grow so he could come home sooner.
  • A strong support system goes a long way
  • This was the only thing I could do for my babe when he was going through so much. It made me all the more determined to be able to give him this one thing!
  • Asking for a screen to pump next to the crib instead of going into the pumping room
  • Using the hospital-grade pump
  • Watching my milk come in. I felt like it [pumping] was the one thing that I could control.
  • The nurses! No matter how much I pumped, they made me feel like it was huge.
  • Honestly I didn’t like pumping while she was in the NICU. But I was unhappy the entire time, any moment I spent away from her. I did eventually start pumping in the NICU while I watched her sleep. That was more enjoyable 

Pumping for Your NICU Baby

Like many of the mommas in the Pump Momma Pump community said, pumping can be a way to feel connected to your baby while you are apart, to focus on what you can control, when everything else seems out of control.
Here are my top tips for pumping in the NICU:

  • Get a manual pump and learn how to use it. (This post could help.) The manual pump could be more effective in extracting colustrum in those first days after birth.
  • Use the hospital’s pump- it should be stronger, and they should be able to provide you with all the accessories you need.
  • Bring your own pump to the hospital so that someone can show you how to use it at home. If you didn’t get one through insurance yet, do that now.
  • Book a lactation consultation if you cannot get one at the hospital.
  • Get your flanges sized by someone who knows what they are talking about. If the hospital’s staff sizes you above the standard 24mm, I can almost guarantee you that they are wrong. Trust. Me. Purchase some correctly sized flanges on Amazon.
  • Wash your accessories well and sterilize every time. (You can do this less often once you get baby home- be extra careful about cleaning while in the hospital.) Use my list below to see what items could help, if the hospital does not supply everything you need.
  • Do skin-to-skin with your baby/babies or have your partner do skin-to-skin. Heck, if you have another family member who is willing, any skin-to-skin can really help, if you are able.
  • If they allow it, bring something into your NICU to help you feel comfortable while pumping, like a lap blanket and pillow, or a fuzzy cardigan, jacket, or robe sweater to drape over your shoulders. It can get cold in there!
  • Read or sing to your baby. Hold your baby’s small hand while talking to them if you cannot hold them. There are so many ways to bond with your NICU baby!
  • Get on a pumping schedule of every 3 hours, around the clock, and stick to it.
  • Take care of yourself. Make sure you are eating and drinking. If you had a rough birth, REST and take the time at home to heal. Ask for help.
  • Now might be a great time to find a therapist if you don’t have one. I am super pro-therapy and you’ll have A LOT of emotions to work through. Helps to have some tools in your toolbox tow work through them- a therapist can help.
  • Treat yourself if you can. Go on a date, even if it’s a breakfast or lunch date. Get that mani/pedi or get your hair cut/colored, if that’s your style. You’ll get much busier when baby gets home!

Pumping Supply List for NICU Mommas

Your Neonatal Intensive Care Unit may supply everything you need to pump, so before you go buying everything off this list, make sure to ask your NICU nurses for pumping supplies. Then, cross-check this list to make sure you have everything you need!

Know a brand new momma with a baby in the NICU? Be a godsend and share this blog post! Better yet, ask her how you can support her on this journey! We NICU mommas can use all the support we can get!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Why Does Pumping Take So Long?

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Why does pumping take so long? (And how long SHOULD it take?)
Scroll through this post to find common reasons pumping can take so much time (or seem like it’s taking so long!)

Pumping is a completely different experience than nursing, obviously. So… a mother who spends 2 hours a day pumping might feel more restrained than a mother who spends double that time nursing. Pumping may weight on them more mentally and logistically than time spent nursing. Why DOES it take so long?

  • Welll…. there is no “normal” because every momma and every pump is different, BUT:
  • Your letdown should typically occur within the first 2 minutes.
  • I like to see mommas emptying within 30 minutes, ideally.
  • Ideally, I like to see efficient 15-20min sessions.
  • Flange. Size. Matters.
  • A very small percentage of mommas that I’ve worked with fit the “standard” size of 24mm that comes with most pumps and barely any have fit the one other option that comes with pumps, 27/28mm.
  • A flange that is too large may not empty you fully or efficiently, aside from any pain it might be causing.
  • For more on flange size, take a look at THIS post… it’ll be super helpful!
  • Have you changed your valves recently?
  • Valves are the most important part of your pumping stuff when it comes to suction. Other parts only need to be changed if they become damaged/warped/cracked.
  • Exclusive pumpers should change their valves MONTHLY. Occasional pumpers should change them every 3 months.
  • Everyone’s body responds differently to different pumps. Your pump might not be emptying you fully or efficiently, taking too long!
  • Have you tried a different brand/model of pump? Have you learned how to use a manual pump? Some mommas can empty quicker with a manual pump, or even hand-expression!
  • Pumps wear out! Is yours used, or from a previous baby?
  • Are you using your settings effectively? This could be something to discuss with your lactation consultatsant!
  • Did you know that the stress hormone Cortizol can inhitibit the flow of Oxytocin during pumping? Oxytocin in the looooove hormone that also controls our let-down (milk ejection reflex)!
  • Environmental factors that cause stress can effect your letdown/time to empty
  • Create a calm environment, or fake one by using headphones, calming music, and something peaceful to look at/watch
  • Tune in to your 5 senses. Are you comfortable? Could you use a blanket , sweater, or slippers? Is it noisy where you are? Are you stressed out by the mess you’re looking at? Does something stink? Light a candle or apply a lavendar lotion! Are you hungry? Hunger can definitely cause stress! Pack a snack & drink in your pumping bag.
  • Many mommas need to remain hands-on during their pumping session to effectively extract milk. This can cause a session to last a long time and be very demanding or even damaging to your hands
  • Work closely with a lactation professional to troubleshoot any other contributing factors in this is the case.
  • Make sure that you have a properly sized flange and quality pump
  • Some mommas may experience multiple letdowns during one pumping session. (Which is awesome, but can take forever to wait for a second or third letdown)
  • Try turning your pump off and on, or switching back to stimulation/letdown mode when your milk flow slows to try to initiate another letdown sooner than otherwise would happen on its own.
  • When your flow begins to slow, that’s the time to turn the pump off, wait a minute, then turn back on, to initiate another letdown.
  • Pumping is often time consuming and can be stressful to a new mommas and her family.
  • Please have grace with yourself and do what’s best for your physical and mental health.
  • Weigh your priorities. Is it worth it to drop a pump session and get more time in your day (or night!) and possibly reduce a few ounces and/or begin supplementing? It may help you strike a more comfortable balance and actually help you pump longer you expected!
  • Consider setting up a consultation with a lactation professional to discuss your breastfeeding goals.


Did I miss a reason? Comment below!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Why Pumping Sucks

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I’ll hazard a guess here…. chances are, you think pumping sucks.
Am I right?
If you don’t hate it outright, there are most likely things about pumping that you dislike.
I’m right, aren’t I?

So of course, I had to ask my IG mommas… and let me tell you…. they were quick to tell me why they hate pumping and here are the results.  (Yes I made a pie chart 🤓 I’m a visual person! I like visual data!) These are the most common reasons mommas think pumping sucks. What useful data! Do YOU see anything on this list that you agree with? What do YOU hate the most?

#1: TIME

From the poll, mothers averaged 3-4 hours nursing and 2-2.5 hours pumping in a 24-hr time period. However, that data doesn’t include washing pumping supplies, bottle-feeding baby, or the EMOTIONS that mothers feel about that time spent providing breastmilk to their babies.

Things I’ve heard in response to how much time it takes to NURSE- “Ugh, all day? Impossible to tell you how long when he’s on the boob all day, it’s exhausting.” 😫 Or “About 3 hours but I get those baby snuggles so I don’t care.” 😊
Things I’ve heard in response to time it takes to PUMP- “I am type A so I like knowing exactly how long it takes to pump or bottle-feed.” 😁 Or “I pump 6x a day for 30 min plus feeding baby plus doing dishes all day with no one to help.” 😖

You can see in BOTH cases that mothers can feel many ways about the time it takes to provide breastmilk and the way it’s provided. TIME itself isn’t the only factor.

BOTH NURSING AND PUMPING CAN BE REWARDING OR DRAINING IN THEIR OWN WAYS. What seems difficult for one momma might not be difficult for another.
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⚠️If you think it’s taking “too long” to nurse, you could benefit from seeing a lactation professional, who can assess latch and milk transfer- seeing just how much baby is getting and if milk is being removed effectively.
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⚠️ If you think it’s taking too long to pump, consider meeting with a pumping-specific lactation professional who can help with pump settings, flange size, and other techniques that can make pumping more efficient.

⚠️ If you’ve been advised to “triple feed” meaning nurse then pump then feed that with a bottle, make sure you’re working closely with a lactation professional and your pediatrician to see if baby is getting enough and if you can switch back to nursing or decide to exclusively pump (which can actually seem easier after triple feeding!)

WHY DOES PUMPING TAKE SO LONG?

#2: Washing Pump Parts

There’s no denying: The pump life involves more dish washing than nursing does. That’s just a fact. Good, now that we have THAT over with, let’s talk about how to make this part of pumping not suck so much:

ENDLESS DISHES was the number 2 complaint. So how can we deal with the never-ending pumping dishes?
I have a few ideas! Find what works best for you and your family.

  • Fridge hack (if you’re comfortable with it) bring many mommas freedom and sanity. Read more about this in my HACKS highlight on Instagram! (I could never have pumped as long as I did without doing the fridge hack, but please note that the CDC does not recommend it.)
  • Buying multiple pumping accessory sets and washing them all at once instead on ongoing all throughout the day
  • Using the top shelf of your dishwasher (read manufacturer warnings on your pump accessories to see if they are dishwasher safe!) or buying a counter-top dishwasher
  • Assigning the task to your partner, if applicable. You are doing SO much work momma, allow someone to help! Yes, even if they work full-time. (you’re keeping a tiny human(s) alive full-time, that’s not an excuse) It’s an important discussion to have with your partner!
  • Multi-tasking while doing dishes- audiobooks and podcasts are great for this! (game changer for me! I no longer dread it, I almost see it as “me-time”)
  • Take care of your hands with a good quality lotion and aquaphor at night

#3: Ignoring Baby

After all, the pump is mechanical, your baby is not; so I can see how strapping on your pumping contraption creates distance from the intimacy of being near your baby. If you are one of those mommas who koala up with their baby all day, I can see how pumping would create a space/distance that you aren’t comfortable with.
What if baby wakes and becomes fussy while you’re pumping? Keep them close, keep them occupied. Don’t be afraid to help them get accustomed to NOT being attached to you… you are still working hard for your baby, and there are plenty of ways to bond while pumping! Here are some ideas to help keep you and baby engaged and connected while pumping:

  • Cradle baby on your outstretched legs, or on the crook of your legs if you are sitting with your legs bent. Touch, massage, and talk or sing to baby.
  • Lay baby right next to you on the couch or while sitting on the floor, so that the length of baby is touching your thigh. They can watch you and feel close to you when while pumping.
  • Allow a younger baby to enjoy time in a swing or lounger.
  • Sit an older baby in a baby seat, bouncer, or with a basket of sensory toys next to you on the floor.
  • Baby “gyms” are great when baby can swat at the dangly toys above them! This is a great time to practice tummy time!
  • Allow any age baby time to play and look at the world around them on a blanket on the floor or ground outside. My grandma always said “Babies can’t fall off the floor!”
  • If your partner is home, now is an EXCELLENT chance for them to bond with baby over feeding. Remember, they are parenting too, not just “helping out!”
  • Feed baby while pumping! Game. Changerrrrr. Check the Feeding page of this website and Bottle Feeding highlight on Instagram
  • There’s even a way to pump one breast at a time while wearing baby in a side-carry, if your little pumpling is a cling-on. There’s an image of be doing this HERE.

#4: Concerns over Milk Supply

Huge stressor for so many mommas, I get it. Spending a ton of time pumping and feeling like your body just isn’t getting the message is so frustrating. This, like all reasons, is a great reason to think pumping sucks. Notice what I said there, “all reasons are good reasons”. Your feelings about pumping are valid.

Stephanie Casemore, “Exclusively Pumping Breastmilk”

Struggling with milk supply can be such an emotional burden as well as a physical and financial one. Learn about getting off to a good start with your milk supply, and read all my best tips for increased milk supply.
Remember, breastmilk isn’t all or nothing. Mommas with low supply, think of the amount of milk you can provide as the most personalized vitamin for your little pumpling!

#5: Grieving Breastfeeding Expectations

Image by Caolmhe Whelan, IBCLC

What did you picture your breastfeeding journey to look like, when you were pregnant? Raise your hand if it involved being strapped to a pump all day. (Not many people raising their hands, huh?) When breastfeeding DOESN’T look like we imagined it would, when we wind up pumping instead of nursing, we feel like we are failing somehow, which can feel like guilt.
So so so many mommas throw about the word GUILT when describing how they feel about exclusively pumping. Sure, ‘mom guilt’ is a very real experience, (and all too common, in my opinion!) but there’s a chance you might be feeling GRIEF instead.


Yes, GRIEF. Mourning the breastfeeding relationship you assumed you’d have. 😞
By more accurately naming the emotion, you can allow yourself to mourn your expectations, allow yourself to feel GRIEF. You aren’t failing, you aren’t letting anyone down.. So there’s no reason to feel guilty, momma. 😌
So have grace with yourself. Many things surrounding pregnancy, childbirth, and new motherhood are beyond your control. Have grace with yourself and with your baby. Do what you have to do, and find gratitude in that which you are able to control, like pumping when you assumed you’d be nursing. 💛

Even more reasons…

Other reasons mommas hate pumping include: Pain, Work Issues, Feeling isolated, DMER/Nausea, and Cost. Is the reason YOU think pumping sucks on this page? Be sure to Comment below!

I actually DON’T hate pumping

I hate how much you hate pumping. 😫 It literally pains me every time I hear it, because I hate to see you upset and I feel for you so deeply, I just wish I could make it all better. 😓 I also hate how much you hate it, because I didn’t hate it. Yes, I hated aspects of it… but you need to know that I chose pumping on purpose, so it’s not always obvious to me why someone would hate it. 😔 So what did I hate about it?

  • DISHES- gawdddd the dishes. Endless dishes! It wasn’t until I was battling PostPartum Anxiety with my second baby that I FINALLY had the most important conversation with my husband that was a game changer: I asked him to do the dishes. Yes, the pumping dishes, but actually… ALL the dishes. At this point I was the one shopping, meal-planning, cooking, making kid lunches, and pumping, all while working full time. I delegated alll dishes to my husband and now, 3 years later, that’s still his jurisdiction. It works for us. And guess what? HE FELT USEFUL! He felt like he was easing my burden. And guess what? MEN CAN WASH DISHES! I took like 5 minutes to show him how I like my pump parts washed, and he was good to go.
  • I WAS EMBARASSED- What? Melissa from “Pump Momma Pump” was embarrassed about pumping? Heck yes! No one I know did it! Everyone nursed or used formula! Exclusive pumping was weird. I had these weirdo bottles hanging off my chest and I had to go hide every 3 hours like a hermit! I hated feeling that way. By my second baby I grew in confidence and could even pump in front of many of my nearest and dearest. I could confidently tell my doctors that I was breastfeeding, because I knew that pumping IS breastfeeding. I saw people online, even celebs, begin to normalize pumping.
  • PUMPING IS LIMITING- A huge difference between Baby 1 and Baby 2- I didn’t let pumping limit me. I got a portable pump so I could multitask around the house. I got a manual pump that allowed me to pump quickly on the go- especially in the car, dressing room at target, even my minister’s office. I got a wearable pump and began to pump everywhere…. the movies, shopping, restaurants… I got SO much time back!

Don’t miss out!

Make sure you’re subscribed to this blog for upcoming tips, tricks, and teamwork to help you not hate pumping so much! (Or at least find that you’re not alone in your hatred for pumping!) And of course, you can find more info on this topic on my Instagram page, under the “Pumping Sucks” highlight. Go take a look!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Getting off to a good start breastfeeding (by bottle or breast) in the first few days

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If no one tells you how important that first week is… I’m telling you now. That first week is SO important in your breastfeeding journey!

Building your milk supply begins in those precious first hours after birth. If you are planning to nurse, it will be essential to get baby latching right away. Skin-to-skin helps this occur as naturally as possible, and has many other benefits for mom and baby! Request to see a lactation consultant in the hospital as soon as you can! Hospitals in the U.S. usually have one on staff. Latching does not always come naturally and can use guidance. (If you’re planning to give birth soon, consider taking a breastfeeding course! Many hospitals offer them.) Breastfeeding should not hurt. If you are experiencing pain, gently break baby’s seal on your nipple by inserting your pinky finger in the corner of their mouth and try re-latching, with assistance from a nurse or lactation counselor. Honestly if you’re in a pinch, watching YouTube videos can really help! Feed baby on demand, watching for hungry and full cues (see my Bottle Feeding highlight for cue posts) This means making sure baby latches both breasts every 2-3 hours on demand around the clock.

If you cannot latch, are separated from baby, or choose to exclusively pump, it is incredibly important to begin expressing right away and continue around the clock every 3 hours. A manual pump or hand-expression might work better to remove that colostrum initially, and an electric pump later. (Check my Manual pump highlight on Instagram for demo videos!) Colostrum can be thick and sticky, and an electric pump might not extract it as well as hand-expression or a manual pump can. Collect this colostrum on a spoon, in a medicine syringe, or in a medicine put to feed to baby. A baby only needs about 5-7ml of colostrum per feeding, which increases to 20ml by day 3 and up to 60ml by 1 week.

For more tips on getting started Exclusive Pumping right from the start, click HERE. For tips on transitioning to exclusive pumping after exclusively nursing, click HERE. Make an appointment to see a lactation professional when you arrive home from the hospital if you are having ANY difficulty or pain.

Let’s get technical:


There are 3 stages of Lactogenesis (milk making). When you are pregnant, you are already entering into Lactogenesis 1: Colostrum! Colostrum is so important for baby’s gut development. It contains immunological properties and helps baby pass meconium, acting as a gentle and necessary laxative. Lactogenesis 2: As soon as your placenta detaches after birth, your body experiences a hormonal change which allows your transitional milk to begin coming in. This milk is slightly less yellow and greater in volume. Lactogenesis 3: Through frequent nursing or pumping, your transitional milk will turn into whiter, mature milk.

So when does your milk come in?

Your milk is already in! Colostrum IS milk! What people usually mean when they say this, is when your milk turns a paler yellow and increases in volume (transitional milk), resulting in a feeling of heavy fullness in the breast which usually takes 3-5 days (can take longer for c-section mommas. You can’t just wait for it to come in though…. you need to ACTIVELY work for that transition to happen- this is an ACTIVE waiting period- latching, hand expressing, or pumping needs to happen around the clock to trigger this next stage of lactation. Milk removal should be REGULAR (meaning nursing/pumping is spaced somewhat evenly) and FREQEUNT (every 2-3 hours around the clock, yes even at night!)

Does your milk supply increase as baby’s intake increases?

This one is mainly for EXCLUSIVE PUMPERS- Build your milk supply EARLY so that you have enough for baby! (For nursing mommas, your baby’s frequent and regular demand for milk should build and maintain your supply.)
It’s super important to begin building your supply FROM BIRTH and work work work (pumping 8+ times a day) to build it until your supply regulates by 2-3 months. From there, you’ll have to protect that supply so it doesn’t begin to decrease… but you may be able to pump fewer times in a day. Aim for 120 total minutes in 24 hours.

*This is not a scientifically accurate graph… it’s a rough visual to give you an idea that you “should” be at your max output around 1-2 month mark, when baby is at their max intake. ⭐️ Ideally, you’d want to be ahead of baby’s intake- your supply could build faster than baby’s intake. Don’t use your baby’s intake at 2 weeks as your goal. 🌟 Your goal should be what a typical baby drinks in a day, which is approx 25-30 ounces. (They may drink less as they begin to eat more solid foods toward age 1.) UNLIKE formula-fed babies, breastmilk-fed babies usually do NOT continue to need greater amounts of milk daily.👶🍼 Most babies plateau out at ~30 oz/day from 1 month onward. They might take slightly more per bottle but fewer bottles per day equaling the same daily total.

You might be thinking… What happens when my bottle-fed baby needs more milk? The goal, of course, is to already have that max output amount, right? But many of us can’t, or we might have had a “bad start” and didn’t pump enough in the beginning due to any number of reasons. What do we do then?
Power pumping is a way to imitate cluster feeding and signal to your body to increase output- You pump 20 minutes, rest for 10, pump 10, rest 10, pump 10. (It takes an hour) Do this once a day for a week or two. It should have a cumulative effect. Check out my page on Milk Supply for more tips! And of course,
Supplementing is OKAY!!! It may actually make you feel LESS stress after you begin to supplement!

How often should I pump?

Keep in mind that this is a pumping website… if you are nursing, follow baby’s feeding cues for nursing at the breast. Work closely with an IBCLC for any direct latching advice.

Here’s an EXCLUSIVE PUMPING SAMPLE SCHEDULE for those who need it!
You might see a different schedule that begins at birth with 8 ppd (pumps per day) and ends at 12 months with 1 ppd. That schedule is great if you’d like to be weaned by 12 months. Use THIS schedule as a sample for building and maintaining your milk supply until you are ready to wean. Alter as needed, based on what’s best for your schedule and family priorities.


This is a SAMPLE schedule based on typical/average output. Every mother is different! Every breast has a different storage capacity and every mother produces a different daily total. Some mothers need to pump more frequently, some can go longer between pumps because their breasts can store more milk!
‼️ If you see a drop in your supply after dropping a pump, you may need to remain at a higher number of pumps per day. Do what works for you and your baby. ❤️

What if I got off to a bad start?

Did your breastfeeding journey get off to a bad start? 😓
When I was researching low supply, one of the reasons for secondary low supply was “Bad Start.” I was thinking, phew that’s harsh! But literally there’s not much of a better way to say it! 🤔

We know that milk supply is usually based off of the demand for milk, whether it’s being demanded by baby nursing or by the act of pumping… and we know that this demand should begin within the first few hours after birth, literally as soon as possible. Milk must be removed frequently (every 2-3 hrs) around the clock beginning at birth, in order to establish a full supply.

But… life happens. C-section recovery, NICU stays, life events, stress, etc… and not every mother gets off to a “good start.” If that’s you…. HAVE GRACE WITH YOURSELF MOMMA. That’s the first step.

If you’re under 2 months postpartum, you have the greatest chance of still recovering/building your supply because it’s likely that your supply has not regulated yet. So….
1️⃣ Take a look at your priorities. If giving 100% breastmilk is a priority to you, get yourself on a strict schedule of pumping every 3 hours around the clock- set alarms in your phone.
2️⃣ Get a quality pump, correctly sized flanges, and replace parts as needed. (Exclusive pumpers should replace their valves every 1-2 months.)
3️⃣ Get yourself on a diet that supports lactation- HIGH calories full of good fats and protein. HYDRATE. Google galactagogues and eat them!
4️⃣ Try POWER PUMPING (See my highlight on it) It should have a cumulative effect so do it once a day for a week straight.

⭐️ IMPORTANT ⭐️ If you know that any breastmilk is better than none, and you cannot make pumping top priority, pump on as strict of a schedule as you can manage and supplement what you cannot produce. Like I said, give yourself grace. We are all living different lives and taking a good look at priorities will let you know if you can honestly make exclusive pumping work… AND THAT’S OKAY!

(YES there are outliers to low supply that an IBCLC can work with you on… the info I post is for the average/typical experience. UNDERSTANDING low supply can be really helpful- follow @lowsupplymom on instagram and learn more about Primary vs. Secondary low supply HERE.)

What was YOUR first week like? Tell us in the comments below!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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How do I know what Flange size to use?

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Why is there so much conflicting information when it comes to flange sizing?

➡️The traditional school of thought is to measure your nipples and add 3-4mm for your flange size. (Example, if you measure 15mm, select a 18-19mm flange)

➡️The newer school of thought that is being presented to lactation professionals through professional development right now is to size a momma much closer to her exact nipple size. (Example, if you measure 15mm, select a 15-16mm flange)

What do I believe?🤔 Personally and professionally, (After two exclusive pumping journeys and hundreds of flange sizing consultations) I hover somewhere right in the middle, and I usually suggest a range of anywhere from 1-2mm larger than the nipple width. I don’t feel comfortable suggesting a 15mm flange for a 15mm nipple. Nipples expand during pumping, and I feel that there should be room for that expansion.🤗
That’s why I give mommas all the information and let them do a bit if experimentation to see what works for their unique body. ❤️ Want a little TMI? My nipples are 15mm and I comfortably used a 18mm Lacteck but would also fit well in a 17mm flange.

⚠️HOWEVER, flange sizing is SO MUCH MORE than “here, go measure yourself.” Mommas don’t usually know where/what to measure, and there are other factors that play into successful flange sizing than measurement alone. What are those factors?

⭐️FIT- Flange stays centered and does not gap or slide around
⭐️FEEL- Pumping is comfortable without pain to the nipple or areola
⭐️SPRAYS- Strong sprays of milk are a good sign it fits well (and good suction/settings on your pump).
⭐️EMPTYING FULLY- Meaning that milk is not left in areas of the breast/frequent clogs
⭐️EFFICIENCY- Sessions that take 15-30min max.

😵‍💫Confused? This is why a flange sizing appointment can be helpful! You don’t have to figure it all out on your own, momma! Get sized by a knowledgeable lactation professional.

Where do I measure?

For some mommas, it is unclear where the areola ends and the nipple begins. For many, the nipple has a different texture or skin tone shade than the areola. (The nipple may have a more textured/wrinkly appearance than the area around it) Gently pinch your nipple before measuring. Nipples cn get squashed inside bras and additional stimulation can help elongate/define the nipple.

How do I go about measuring my nipple?

Grab a ruler or tape measure with centimeters. Hold the centimeter side toward your body. It helps to get a second opinion, since you can only see it from one vantage point. From the picture on the far left, you can see that the nipple is about one line short of 1.5cm (this would be 14mm) See how it might be easier for someone else to look head-on, rather than you looking down from above? A caliper might work best, if you have one! (LINKED HERE)
If you are using a circle ruler (LINKED HERE), you want the circle that fits best without room to wiggle around (too large) and without catching onto your nipple skin as you put it on (too small). The circle ruler should encircle your nipple only and sit against your breast. (That’s how you know you are measuring the base of your nipple.)
A nipple of this size would most likely fit best in anywhere from a 15-18 flange size, depending on comfort and efficient and full milk removal.

Not to sound like a broken record, but this is another reason it helps to get professionally sized. It can be difficult to do on your own!

How do I measure a flat nipple?

“Rolling out the nipple” can help a flat nipple evert/become erect for measurement. Check out this video for an example of rolling out the nipple: VIDEO HERE (Starts at :34 timestamp) Video from IABLE: Institute for the Advancement of Breastfeeding and Lactation Education
Beginning to pump before measuring, or using a nipple everter like THIS one, can help make an inverted or flat nipple more evert and easy to measure.

Okay, but can we see a flange sizing video, please?

You got it, dude.

When do I measure myself?

I suggest waiting until AFTER birth to measure. Also, it’s a good idea to measure before pumping, not after. Nipples expand (or “puff up” during pumping and you may not get an accurate size after pumping.)

How do I select a type of flange when there are so many options out there?

Pumping is all about experimentation, momma! But where to begin? Let me introduce you to some of my favorite options:

  • Hard plastic flanges:
    Many companies carry a limited range of sizes. Check AMAZON for a greaster variety of compatible flange sizes
  • Lacteck silicone baby-motion flanges:
    Pump Momma Pump’s absolute favorite! Made of soft, flexible silicone, these can provide additional comfort and are a great option if hard plastic flanges don’t feel that comfortab;e, even when using your correct flange size. Save on lacteck by using code PUMPMOMMAPUMP10 and learn more over at lacteck.com
  • PumpinPal flanges:
    These are angled, gradually tapered flanges which come in a variety pack so you can try out different sizes to see which works best. I usually suggest these for women struggling with elastic nipple tissue (more about this below) To save on PumpinPal flanges, use code PUMPMOMMA5 and click HERE to learn more!
  • BeauGen Flange Cushions:
    Soft and sticky, these cushions can be added to your hard plastic flanges to provide a secure grip and soft feel. They are my go-to suggestion for mommas struggling with elastic nipples or leaking when using a wearable pump. Here’s your LINK for these cushions! (Note that they fit into flanges size 21-27 and reduce the flange size by about 2mm.)
A bouquet of flanges? Yes please!

What about Elastic Nipples?

How do you know if you have Elastic Nipples? 🤷‍♀️
(and what does that even mean???)

Our skin is elastic (I mean, just think about how much our skin stretches in pregnancy, doesn’t it!) and all nipples swell during pumping. However, some mommas have more elastic tissue in their nipples that can be problematic when pumping. (I go more in depth about this topic in my blog post on elastic nipples.)

Elastic nipple tissue has greater “stretchiness”/elasticity than other nipples. They can swell widthwise to fill any size flange tunnel and/or stretch down the flange tunnel and even hit the end of the flange tunnel. How do you know whether you have elastic nipples? Notice how the nipple in “Too big” image below doesn’t stretch, it sits atop a “nipple mountain” of too much areola being pulled into the tunnel. That nipple is not elastic. The nipple in “too small” is also not elastic, it’s being squeezed into a flange tunnel that is too small.

So what do you do if you have elastic nipple tissue? You cann’t turn elastic nipples INelastic (like you can’t make that go away) so you just have to work with it. You get sized professionally for the correct size flange, and you find the size and style flange that is both the most comfortable and fully empties the breast most efficiently. This can mean selecting a flange cushion, a silicone flange, an angled flange, and/or adding or eliminating lubrication while pumping. Confused? That’s why it’s best to work with a lactation professional 1:1 to figure this out!

Additional Tips

Flange sizing can REALLY improve your breast pumping journey. A well-fitting flange can increase comfort, help you empty quicker, and ensure that you’re fully emptying each time you pump. However, there are other factors that can also help. Adding a lubricant like a food-grade coconut oil to your areola/nipple before pumping can greatly reduce friction and increase comfort (especially if you are sizing down in flange size from what you were using before.) Making sure you change your valves regularly (every month for exclusive pumpers and every three months for occasional pumpers) will ensure that your suctions stays strong. Keeping your flange centered on your nipple will help you fully empty without keeping milk in part of the breast due to uneven suction on your milk ducts.

Image from Facebook user Brittany Fisher

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Your period and milk supply

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Why did I get my period back if I’m exclusively nursing/pumping?

That’s difficult to answer. Many mommas can go their entire breastfeeding journey without the return of their period. This is called “Lactational amenorrhea”- a period of temporary infertility that accompanies breastfeeding and is marked by the absence of monthly periods. According to LLL, “In 1988, scientists and fertility specialists gathered in Italy at the Bellagio Consensus Conference to define the conditions for using lactation amenorrhea as birth control. They established that in order for LAM to be effective three important conditions must be met: 

  1. The infant is less than six months old,
  2. The menstrual cycle is absent, and
  3. The baby is exclusively breastfeeding.”

And since you’re going to ask, YES… exclusive pumping counts under #3.

Important note: The “Lactational Amenorrhea Method” of birth control can provide a certain level of protection, but please note that as soon as you get your period back, you are considered fertile. And even before you get your period back, there is a possibility you could become pregnant, because sometimes women ovulate before they get their first postpartum period. 

However, your period can return at any time, especially if you are nursing or pumping infrequently (like when you are not removing milk overnight or when you begin supplementing.)

Oh crap, there goes my milk supply…

Scenario- Your period DID come back, and there went your milk supply. *facepalm* So… is your milk supply going to come back? Many mommas experience a decrease in supply after their period returns. For some, this dip in supply only happens during menstruation. For others, the dip is more permanent.

Why did my period affect my milk supply? Hormones are powerful, momma…. remember, hormones are the reason you are lactating in the first place, right? They giveth and they can taketh away! When your cycle returns, the increase in estrogen causes a decrease in calcium levels in your blood, which can interfere with milk supply. (Which is a reason you might have been prescribed an estrogen-free birth control option, if that applies to you.)

So… can I bring back my milk supply after getting my period?

There are a few things you can try that have worked for many mommas… no guarantee, but why not give it a try? Deep breath… it’s gonna be ok!

  • Take a calcium-magnesium supplement (This is my go-to advice. Some mommas take it during their period week, some take it every day. Just make sure you get a vitamin with these combined- affects absorption) As always, consult your healthcare provider before starting supplements.
  • Add additional pumping sessions into your schedule.
  • Pump slightly longer, stopping then starting to initiate a second or third let-down, try power-pumping once a day for a week straight in an attempt to boost demand on supply.
  • Galactologues! Foods like oatmeal, flax, brewer’s yeast, and many herbal supplements can increase milk supply. Increase intake of Iron-rich foods, protein and healthy fats.
Link for Calcium-Magnesium tablets

My period is so much different now…

Did you know that your period might change when it returns after baby? Some mothers have cramping when they didn’t before, fewer PMS symptoms than before, a lighter or heavier flow than before, or irregular periods as their body begins cycling more regularly post-baby. (For some, there is no change. Just don’t be surprised if you do experience a change.)

If you are concerned at all about your period/period symptoms, please contact your healthcare provider.

Ouch! Why does pumping suddenly hurt since my period returned?

Another unpleasant side-effect of the return of your period can be increased sensitivity of your nipples. When hormone levels (estrogen and progesterone) go up, breasts can feel tender. Nursing and pumping can become uncomfortable during mid-to-late cycle. Ease off on the suctions strength of your pump during this time and know that it’s usually temporary discomfort!

Baby seems to be fussy during feeding now.

Another side-effect from the return of your period is that the flavor of your breastmilk may temporarily change, becoming less sweet and slightly saltier. Levels of lactose (sugar) decrease in your milk composition, and levels of sodium chloriade (salt) increase. While many babies don’t notice the change, some may become fussy during feeding and even reject the milk altogether.

If your baby refuses to nurse, protect your supply by pumping in place of nursing until your period is over.
If baby rejects your pumped milk, try mixing it with frozen milk or adding a drop of nonalcoholic vanilla. If you are supplementing with formula, try preparing the formula as directed and mixing it with the breastmilk.

SOURCES:

When did your period come back? Did it affect your milk supply? What worked for you?

Pumping Support

Help! Clogged Ducts

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Chances are, you’ve heard some conflicting answers regarding clogged ducts lately…

Why all the different answers?

Our knowledge of breast anatomy/”clogged ducts” is continuously expanding, helping lactation professionals find ways to help their clients feel better, faster.

AMB Protocol #36

The Academy of Breastfeeding Medicine put forth the following protocol regarding Mastitis Spectrum in 2022. LactApp covers it pretty succinctly in their post HERE and HERE. Don’t want to dig into it yourself? I’ll give you the quick’n’dirty version here:

The ABM changed the verbiage from “clogged duct” to “ductile narrowing” to describe the way milk ducts can become inflamed and swell/narrow, not allowing the milk to fully evacuate that area of the breast.

They are NO LONGER recommending:

  • Vigorous and deep massage to the affected area
  • Use of massage tools/vibration directly to the affected area
  • Extra pumping or nursing
  • Applying heat to the area
  • Using castor oil or Epsom salts

They ARE recommending:

  • Nursing on demand
  • Reducing any extra pumping
  • Using anti-inflammatory drugs to reduce pain/inflammation (like Advil)
  • Icing the area to decrease inflammation
  • Supplemementing with subflower lecithin
  • Adding a probiotic into your diet
  • Light, gentle massage
  • Lymphatic drainage techniques
Taking an anti-inflammatory like ibuprofen can reduce swelling and allow milk to flow

(Disclaimer- The updated 2022 clinical guidelines from the Academy of Breastfeeding Medicine (ABM) published in May 2022 now assert that mastitis should be considered “a spectrum of conditions”, ranging from oversupply (hyperlactation) to inflammation, bacterial infection and abscess. The new clinical protocol from ABM outlines several key changes that significantly shift what we thought we knew about the condition, namely that plugged ducts are more accurately described as “ductal narrowing,” that ice and other anti-inflammatory treatments should be used to manage mastitis instead of heat, and that extra pumping and other measures used to increase drain the breast will only hurt, not help.
⚠️*****This advice seems directed at nursing mothers experiencing mastitis, NOT exclusively pumping mothers with incorrectly emptied breasts, and does not account for the additional reasons pumping mothers get clogs. (actually, they advise against pumping- obviously not going to work for exclusively pumping mommas, right?)⚠️Though they changed the verbiage and don’t use “clogged ducts” anymore, I believe that clogs are real and my advice has been proven to work to relieve clogs in my clinical practice.)

Pump Momma Pump’s advice for treating clogged ducts

*My advice is for pumping mothers who have discovered, after a pumping session, that part of the breast has not emptied and has remained hard and full of milk.* This often occurs due to incorrectly sized or off-centered flanges. If this happens frequently, please look into getting sized for a correctly fitting flange and use a quality pump that you respond well to.

So what if you discover a clog?
😖Try to clear it ASAP, as it can develop into mastitis if left untreated
😖I find that a slow squeeze of a manual pump works extremely well, especially if you purposefully off-center the flange toward the clogged area
😖Take an anti-inflammatory medication Like advil
😖Soak the affected breast into a bowl of warm epsom salt water before pumping
😖Pump on all fours, called “dangle pumping”
😖Use vibration between your nipple and the hardened area of the breast before pumping
😖Gently massage the breast away from the nipple toward the chest wall- look up “therapeutic breast massage” on youtube to see examples of this
😖You can try latching baby (or your partner, honestly) to clear the clog

Let’s sum this up with some DOs and DONTs:

👍DO– Apply ice and take an over the counter anti-inflammatory medication.
DO– Soak the breast in warm epsom salt or a warm shower before pumping.
DO PUMP! (Obviously!) I suggest using my advice for unclogging using a manual pump, found in my Manual Pump highlight.

OPTIONAL– Apply gently vibration between the nipple and the clog, but this wouldn’t be my first suggestion. Look up “therapeutic breast massage” and gently do that. Dangle-pump. Latch if you can/want to (baby or partner, honestly)

👎DON’T– Apply heat, vibration, and harsh massage directly to the clogged area of the breast.

💡 MOST IMPORTANTLY– Work with a lactation professional to figure out why you keep getting clogged ducts- could be as easy as a flange-sizing issue!

When to see a doctor

You are free to contact your healthcare provider at any point- open communication about your body and your health is encouraged. PLEASE call your doctor if:

  • You develop a fever (could be Mastitis and your doctor may prescribe antibiotics)
  • Abscess forms and needs care (Symptoms can include pain to the touch, warmth in the affected area, a breast lump, nipple discharge, and fever and flu-like symptoms.)
  • You need help removing a bleb on the tip of your nipple
  • The clog remains unressolved for multiple days (The doctor may be able to relieve it with therapeutic ultrasound)

Prevention is so important!

I have found, in my own clinical practice, that exclusive pumping mommas usually develop clogs for the following reasons (some of which may be unique to pumping mommas as opposed to nursing mommas)

  • Flanges that are too large
  • Flanges that become off-centered while pumping
  • Pump that inadequately empties the breast
  • Not replacing your valves regularly, which reduces suction power of pump
  • Skipped pumping sessions (milk left in the breast for much longer than you are used to)
  • Prolonged pressure on the breast (sleeping on your side/stomach, extra tight underwire bras)

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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The Perfect Pumping Room

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What would happen if you were asked to redesign the pumping room at your workplace? What would you include? What if there were literally no limit to your budget? In today’s post, I am going to share my own experience redesigning two pumping rooms at my workplace and share ideas gleaned from my Instagram mommas over at @Pump_Momma_Pump for their dream pumping rooms!

Mother’s Room Redesign #1

Being the pumping aficionado in my place of employment, I was given the opportunity to redesign the “Mother’s Room” in two of our buildings. Here’s my first project, room number 1 (shown below.) The space is very small but accommodating (given that some people do not even have a dedicated space to pump!) I warmed it up with a pale sea-salt pink wall color, and lightly feminine décor. It was a pretty simple project and I was so happy with the little space I made for my mommas!

A warm, soothing environment is ideal for breast-pumping. A calm body will allow faster flow of oxytocin, which triggers your letdown reflex! This room was chilly in both temperature and color before the makeover, and the chair reclined too much! Now mothers can settle in, warm up with a woven blanket, and support their upper back with a throw pillow. I might add a space heater, come to think of it…

Mother’s Room Design #2

This year, our company purchased a new building and converted one office into a “Wellness Room.” While I have mixed feelings about the ambiguous title of the room, I am thrilled at the opportunity to design another space for my fellow pumping mommas!
I was absolutely thrilled to find that IT HAS A SINK! Since I won’t be having anymore children, past-me is super jealous of the cush space I am going to create for future mommas, for sure.

Here’s a BEFORE picture of the room. I’ll add an AFTER photo when it’s complete! Can you tell I’m excited about the sink?

Here’s the color I chose for our new serene space:

The finished room! I love it so!

Want to know what I ordered for the room? Check out the first checklist, below. THANK YOU to all the mommas who helped me create this awesome list!

Dream Pumping Room Checklist

After surveying hundreds of mothers in our online community, I have taken their dream pumping room ideas and distilled it down into the following list, roughly in order of importance: (Links are provided as examples, many of which I am using in the design of our new Wellness Room)

The Sky’s the Limit!

What if there really were no limit to your budget? What would you include in your dream pumping space? (Add it in the comments!) Mommas had FUN with this one, let me tell you! Here is what they came up with:

  • Massage chair
  • Ottoman/Footstool
  • Foot massager
  • Water cooler
  • Full-size fridge
  • Snack cart
  • Vending machine
  • Phone chargers
  • Space heater
  • Hospital grade pump
  • Free milk storage bags
  • Drying Rack and bottle brushes
  • Little basket of toiletries like they have at weddings
  • Lockers
  • Magazines
  • Boobie wallpaper (I wish!)
  • Salt lamp/Happy light
  • Plants
  • Bluetooth speaker
  • Noise machine
  • Microwave
  • Keurig/coffee maker
  • Throw rug
  • Sterilizer
  • TV
  • Wifi
  • Fish tank (This one cracked me up- how cool would that be?)
  • Lava lamp (Also cracked me up!)

What if my “Mother’s Room” is a storage closet?

Image from people.com, originally from scarymommy

Many mommas are given legally-appropriate space to pump (Meaning a private space that is not a bathroom) but it’s far from attractive or comfortable. Ugh, first of all let me say I feel for you, momma. I know that sucks. Consider having a conversation with your employer or HR about making the space a bit more comfortable or hygienic, in whatever way they can. Are they unable to unwilling? Here are some suggestions:

  • Bring a small mat or tea towel as a clean surface for all pumping parts and Clorox wipes/hand sanitizer to wipe down a plastic chair or anything in your immediate space that might need refreshing!
  • No specific fridge or sink provided for breastmilk? Store your milk and pump parts in a cooler with an ice brick. Although the CDC does not recommend it, you might need to do the “fridge hack” between pump sessions if you do not have an access to a clean sink. (Pour your freshly pumped milk into a clean bottle or bag, reattach pumped-in bottles to flanges, wipe flanges out, and store in cooler until next session)
  • Is the area loud or distracting? Consider using earbuds/headphones to listen to calming music or a podcast to tune out and get into a great headspace for pumping. Watch something on your phone so you’re not staring at a stack of file folders or cleaning supplies.
  • Are you able to leave anything in that space for added comfort, like a different chair or throw blanket? If not, consider packing a small fleece blanket in your pump bag.
  • In a stinky space? Bring scented hand lotion to use! You’ll be practicing self-care AND making your environment smell lovely!
  • Does someone keep opening the door? Ask your HR rep if they can install a slide lock on the INSIDE of the room for your privacy, or find another way to block entry. Remember, you are LEGALLY protected from intrusion by the public (See more about your legal rights below!)

What if we don’t have space to pump at work?

Photo: Workin’ Moms- Netflix

With the help of our Director of Human Resources, I created this letter to be copied and modified for use at your workplace- LINK HERE. You will be prompted to make a copy, and from there you should be able to edit the document as you see fit. If possible, simply ask your employer about a space to pump. If the company has a nice, welcoming culture, I think just going to someone and talking is a good first step…if that does not work and/or it’s not a warm and fuzzy feel, then this letter is perfectly fine and to-the-point. Remember, it is your RIGHT to pump at work- be confident and assertive in expressing those rights. For more on your legal right to pump at work, click HERE.