As a pumping momma, I watched every ounce and I got stressed if I saw even half an ounce less than I expected. So why do we pump different amounts of milk… and why might we suddenly be making less milk?
Note: We are exploring why supply might decrease from where it once was… not why a momma might have low supply in the first place.
Additional note: This blog was written by an exclusive pumper for exclusive pumpers, but can benefit any momma who pumps. As an exclusive pumper, it’s easy to obsess over milk supply. It’s also often more noticeable when we make more or less milk, since we are doling it out to bottles, bagging it, freezing it, and managing pumped milk on a daily basis. It might not be as easy for a nursing momma to realize their milk supply has decreased. If you are concerned, please speak with a lactation professional.
Factors that can reduce milk supply temporarily
The following may result in lowered output per session or per day.
Clogged/inflamed milk duct (Milk can get trapped within the breast and not be able to easily pass through the duct)
Off-centered flange (Totally makes a difference! Check to make sure they stay centered- a well-fitting flange will stay centered better than a flange that is too large.)
Dehydration (This is less of a “goal number of ounces” and more of a reminder to stay hydrated throughout the day)
Not eating (It’s hard to remember to eat sometimes, especially as a new momma!)
Time of day (milk can be lower in the evening and higher in the wee hours of the morning)
Skipping a pumping session (Your body will take protective measures to reduce output if your breasts aren’t continually emptied.)
Stress (High levels of stress can negatively affect milk supply, and/or can affect letdown.)
Fatigue (I know you don’t want to hear it, but try to get some sleep when you can, momma!)
External pressure (Tight bras/stomach sleeping)
Internal pressure (Engorgement/clogs)
Worn or damaged pump parts (Replace your valves!)
Heavily used pump (Could your pump be losing power?)
Certain medications (like decongestants)
Sickness (especially gastrointestinal illness)
Factors that can reduce milk supply more permanently
The following may result in lowered output overall
Mastitis (Again, a protective measure your body takes. Unfortunate but true!)
Repeatedly skipping pumping sessions (Once or twice usually won’t have a lasting effect. Try not to make it a habit!)
The return of your period (Some mommas see a reduction only during their period, some see an overall reduction.)
Starting birth control (especially one containing Estrogen, but any fluctuation in hormones can affect supply.)
Supplementing with formula instead of pumping (Less demand = less supply)
Consistent use of secondary pump (For example, if a wearable pump does not empty you well, save it for occasional use only.)
Chronic (ongoing) stress
Chronic fatigue
Ongoing/high levels of smoking/drinking/caffeine intake
Look for correlations
A correlation is when variables move in relation to each other. For example, when I pumped 3 ounces instead of 5, I thought, “Melissa… have you drank any water today?” The answer was usually no. (I can go hours and hours without thinking to drink. It’s a problem.) While correlation doesn’t allllways equal causation, dehydration most definitely caused my supply to temporarily decrease. Conversely, I found that I’d pump a bit more milk after eating a big cheeseburger. Protein/calories and hydration had a big effect on my output.
If your pumping session yields less than you expected, I encourage you to think back on the previous 12 hours or so… Were you stressed? Did you eat? Could you be dehydrated? Are you sick? Have you skipped a session? Did you get sleep? Etc. Try to find a correlation that might explain the lower output.
Getting back on track
If you can identify one or more of these factors that could be causing your reduced supply, focus on reversing that impact and getting back on track. Here are a few examples:
Did you skip a session? Set an alarm or rearrange your schedule to prioritize pumping.
Did you forget to eat or drink until afternoon? Have some easy to grab snacks and a water bottle or glass on hand where you spend most of your time. Prepare food while baby is sleeping or occupied, or have your partner help you prepare food so you make sure you get those extra calories and stay hydrated!)
Had the stomach bug? Rest, Focus on sipping fluids, add electrolytes, and regain your usual diet when you can keep food down! Some mommas even pay to get IV hydration!
Forget and take Sudafed? Discontinue use and talk to your doctor about what medications might work better for a breastfeeding mom.
Has your period returned? Check out my blog for more tips concerning your monthly cycle and its effect on milk supply.
Not responding well to your pump? Check your flange size, replace your valves, and see if another style pump (even a manual pump!) could empty you better, yielding more milk.
What if your milk supply continues to decrease?
Sometimes milk supply decreases and stays decreased, despite everything within our control.
Speak to a lactation professional that specializes in low supply
Supplement with pumped breastmilk
Supplement with formula
Increase solids, when you are able
Remember, your worth isn’t measured in ounces. A fed baby is a happy baby. Just because your baby isn’t getting 100% of your breastmilk doesn’t mean they aren’t getting 100% of the benefits of your breastmilk. Every drop counts.
Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)
As a Certified Lactation Counselor (CLC), one of the top questions I hear is:
“Do I need more than one breast pump?”
Whether you’re exclusively pumping, returning to work, or pumping occasionally, understanding the difference between a primary breast pump and a secondary pump can help you protect your milk supply and make pumping easier and more comfortable.
(Pump Momma Pump seeks to provide factual evidence-based information with transparency about sponsored content. There are NO affiliate links or sponsored content in this blog post. For all discount codes, check out the discount codes page. You’re welcome!)
“Primary” vs. “Secondary”- What does that even mean?
The term “primary breast pump” is used in the pumping world to describe a pump meant for frequent use. Primary pumps are essential for exclusive pumpers, because they are used 8+ times a day, often for months at a time. The term “secondary breast pump” is used to describe a pump that may offer more flexibility, but contains a motor that may not empty you as well, and may not withstand heavy use. More on these terms soon! But first…
First, let’s address the hospital-grade elephant in the room.
The term “hospital-grade is often misleading. Primary pumps are often referred to as “hospital-grade” or “hospital-strength” breast pumps because they’re built for frequent use. However, there are only two or three pumps that are up to the task of being a multi-user durable pump used in actual hospital settings. (This should probably be in a category all its own.) Mommas rarely own one, as the price point is very high. You might be able to rent one, though, if you want to look into it! These pumps are: Medela Symphony and Ameda Platinum. Older hospital pumps might still be used, like the big blue Medela Lactina and though rare these days, I’ve even seen the dinosaur Medela Classic pump still used in the hospital setting.
Now that we got that pesky “hospital-grade” term of the way, let’s talk PRIMARY PUMPS:
🍼 What Is a Primary Breast Pump?
Your primary pump should be your main, full-powered breast pump — the one designed to maintain your milk supply through consistent, efficient pumping sessions. If you’re an exclusive pumper or a working mom pumping multiple times per day, your primary pump is essential for maintaining and protecting your milk supply.
Primary pumps typically feature:
Strong suction and adjustable settings for comfort and efficiency
Closed-system design for hygiene and milk safety
Plug-in or rechargeable power for reliable performance
Long motor lifespan designed for daily pumping
Examples of top-rated primary pumps:
Spectra S1 (blue, rechargable) or S2 (pink)
Medela Pump in Style
Motif Luna
Unimom Opera +
Cimilre S6
Here in the U.S., most mommas can get a pump free through insurance. I highly suggest getting your primary pump through insurance, and putting a secondary pump on your registry or investing in one out-of-pocket.
💼 What Is a Secondary Pump?
A secondary breast pump is your portable or wearable backup — designed for greater flexibility and freedom. These pumps are perfect for moms on the go, travel days, or quick pumping sessions when you’re away from your main setup.
Secondary pumps are convenient, but they aren’t designed to replace a high-quality, hospital-strength primary pump for full-time milk expression.
Secondary pumps usually offer:
Lightweight, compact design
Rechargeable or battery-powered operation
Quieter and more discreet use
Easier hands-free options
Popular secondary or wearable pumps include:
All wearable breast pumps
Portable pumps with cup attachments
Baby Buddha 2.0
Pumpables Genie Advanced
All manual pumps
A wearable pump can make it easier to multitask while pumping, helping you express milk discreetly. However, from clinical experience, it has been found that they just do not empty as reliably as a primary pump. Why? A few reasons. Secondary pumps often have a cheaper, simpler motor which lacks the strength and/or durability of a primary pump. Secondary pumps don’t always offer as wide a selection of flange sizes, which can lead to poor pumping efficiency and efficacy.
Every body responds to pumps differently.
Everybody is different and every BODY is different. One momma may respond fabulously to the Baby Buddha 2.0 and use it as their primary pump, and that is OK! Another momma may not love the vibration of a Spectra S1 and wonder why everyone loves them so much. Unfortunately there’s literally no way to know how your body will react until you try a specific pump. My advice? Contact your local lactation professional and see if they have pumps and different flange sizes and styles you can try out. Seek out a friend of family member who has a breast pump and will let you try it. Do your research and pick one free with insurance. If it works for you, awesome. If it doesn’t, see if you can get another new or gently used pump in a local mom group or online. You might even choose to buy one out of pocket.
⚖️ How to Choose the Best Breast Pump Setup
Pumping Situation
Recommended Setup
Exclusively pumping
Primary pump + portable or wearable secondary pump, manual pump as a back-up
Pumping at work daily
Primary pump if you pump in a stationary way (sitting down, close to an outlet), portable or wearable secondary pump if you need the flexibility
Occasional pumping
Any pump you respond well to, honestly!
Traveling or commuting
Lightweight wearable or portable pump, manual pump as a back-up
Your pumping setup should match your lifestyle and goals. Think of your primary pump as the foundation of your milk supply and your secondary pump as your freedom tool — giving you flexibility without compromising output.
💡 Pro Tip from a Certified Lactation Counselor
If you notice a drop in supply or discomfort during pumping, start by checking your primary pump:
Are your flanges the correct size?
Have you replaced your pump parts recently? (Especially your valves- they control the suction!)
Is your motor still performing at full strength?
Whichever pump you choose, PLEASE remember to get sized for a well-fitting flange. During my last consultation, my client declined flange-sizing because the hospital lactation consultant sized her at a 21mm. At the end of our session, I persuaded her to get sized and it turns out that she could be using a 15mm. That’s a huge difference! You might have the best pump in the world, but if you are using the wrong flange size, you aren’t going to get the most out of your pumping sessions.
❤️ Final Thoughts: Do You Need Both?
For many moms, having both a primary and secondary breast pump is the perfect balance between supply protection and flexibility. If you are an exclusive pumper, I highly highly suggest having more than 1 pump.
Your primary pump keeps your milk supply strong. Your secondary pump keeps your schedule flexible.
Plus, if your pump should stop working for any reason, having multiple pumps ensures that you always have a back-up, even if it’s your trusty manual pump. Understanding how and when to use each kind of pump can help you feel more confident and in control of your pumping journey — no matter where life takes you.
Genius ways to get lazy? Sign me up! As my favorite podcaster Kendra Adache, creator of The Lazy Genius, says, “Be a genius about the things that matter, and lazy about the things that don’t.” Whether you’re a longtime listener to her podcast, or a brand new fan, you’re absolutely going to love using these principles to be a Lazy Genius about pumping!
*Disclaimer* The terms Lazy Genius and the 13 Principles listed here are used with permission. Blog author Melissa Guerriero does not benefit monetarily from this blog post or any of the Lazy Genius products, productions, or books. This is not an affiliate or sponsored post, just a big big fan! To dive into the world of the Lazy Genius, head to https://www.thelazygeniuscollective.com/ Learn helpful strategies and practical wisdomfrom Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management.
Ready to see how these principles can help you as a pumping momma? Let’s get started!
The 13 Principles (Scroll down to see these applied to breast pumping!)
Decide Once: Make a decision about something and stick with it to avoid decision fatigue.
Start Small: Begin with tiny, manageable steps rather than tackling a whole overwhelming task at once.
Ask the Magic Question: Ask yourself, “What can I do now to make something easier later?” to make smart, forward-thinking choices.
Live in the Season: Acknowledge your current life stage and make choices that are appropriate for your present circumstances.
Build the Right Routines: Develop helpful daily habits and routines that work for your life and help you get things done.
Set House Rules: Establish clear, simple rules for your home to make life smoother for everyone living there.
Put Everything in its Place: Create a system where everything has a designated home to reduce clutter and disorganization.
Let People In: Allow others to help you and be open to receiving support when you need it.
Batch It: Group similar tasks together and do them all at once to be more efficient.
Essentialize: Identify what is most important in a situation and focus your energy there, letting go of the less critical things.
Go in the Right Order: Understand that the sequence of tasks matters and arrange them in the most logical and helpful way.
Schedule Rest: Proactively make time for rest and recovery, recognizing its importance for your overall well-being.
Be Kind to Yourself: Practice self-compassion, understanding that it’s okay to struggle, be imperfect, and embrace both the success and struggles of your life.
1. Decide once
What’s one decision you can make once about pumping? In our family, I decided that since I make the milk, my husband would do the dishes. This way, it was decided once. I didn’t have to ask all the time, and I didn’t get bitter about all the dishes. You could decide once that you’ll have a high-protein snack every time you pump. Decide to drink an entire cup of water during each pumping session. You could decide once that you get a treat during your middle of the night pump, so you look forward to it every night. Decide once that since you’re home with baby all day, your partner gets diaper duty on the weekends. Decide once that visitors can feed your baby while you visit. You could decide once that you don’t even want visitors for x weeks after birth. Getting the hang of it now?
2. Start small
Beginning with small steps can help overwhelm. Got a pile of baby clothes demanding attention? Why not just organize the 0-3m clothing right now and leave the rest in a bin? Concerned about your milk supply? Start with a flange-sizing consultation instead of tackling the whole topic at once. Want to work on making mom friends? Start by going to just one meet-up instead of signing up for a whole class series or stroller workout group (or ask to go to one class for free to see if you even like it!). Got an intimidating pile of books to read? Maybe an audiobook might work better for you right now, with one earbud in your ear while you care for baby and pump.
3. Ask the magic question
This one is great for pumping mommas! Ask yourself the magic question: What can you do now so future-you can feel a little lazier? (In a good way, of course!) This can be assembling your pumping supplies so they are ready to go when it’s time to pump (Or better yet, assigning this task to a partner or helper!) Got a bit of extra time during a nap? Prepare an easy meal or snack to eat later in the day when you don’t have time to do it! Someone visiting? Use that time to do a chore you’ve been avoiding with them, or ask them to do it, so you don’t have to do it alone later!
4. Live in the season
This might be my favorite one to apply to pumping. Momma… this stage doesn’t last forever. Consider it a season of your life. This is not your season to start projects. Maternity leave is not vacation. If “all you did” today was care for your baby and make milk, you are rocking this season of life. There will be time again for hobbies, I promise. This season ain’t it. It might not be your season of life to join your older child’s PTA or to volunteer at church. Feel free to turn down the extras in your life to focus on what matters right now. Join the PTA or volunteer for church next year if you feel called! No one is going to blame you for not doing it right now. In the middle of the night, when your baby starts crying just when you sat down to pump, take a deep breath… this is only for now. This stage will not last forever. This stage is just a season in your life.
5. Build the right routines
I’ll be honest with you. I didn’t like maternity leave. It really sucked and I really wanted to go back to work. Building a routine helped me deal with the long days alone with my baby. I paid attention to wake windows, and I planned small outings around those windows. We had a routine of walking just about every day, the fresh air did me a world of good. I prepared a snack ahead of time so I could routinely eat and drink during pumping sessions. That routine helped me stay hydrated and fed. I practiced feeding, lifting, carrying, burping, and even changing baby while pumping so that my pumping routine would not be interrupted by their needs.
6. Set house rules
Communication is key here. If you have a partner, be honest about how things are gonna go once baby is home. Perhaps a rule is that if you feed, they change diapers. Or if they get a morning of golf, you get a solo trip to Target. Perhaps a rule is that your in-laws need to text before coming over. A house rule could also look like this: When you’re pumping, the older kids get screen time. Or if a visitor wants to hold the new baby, they need to wash their hands and be sitting down. Be confident in setting boundaries. This is your house, your baby, and your postpartum. YOU make the rules, momma.
7. Put everything in its place
Set up a pumping station! Many people use one of those 3-tiered carts to keep all their pumping and diapering stuff in one place. Maybe the top rack is diapers, wipes, and butt paste. Maybe the middle rack is your pump, nipple butter, and protein bars. Maybe the bottom rack is hand-towels, swaddles, receiving blankets, and spit-up rags. Get crazy and set up one station upstairs and one downstairs! If everything has a home, you’ll always know where it is.
8. Let people in
If people are willing to help, momma LET THEM! Let people set up a meal-train for you. Let them hold your baby so you can shower. Let them do the dishes if you’d rather hold your baby. Let your big kids have a bit more independence and become your right-hand-man, skipper, or buddy! They will probably LOVE having a silly new title and bringing mommy things. If no one is offering to help, ASK them. At my lowest point, going through postpartum anxiety after my second baby, I distinctly remember asking 11 people for help in one way or another. A few said no, a few said not right now, a few asked clarifying questions, and a few said yes. The people who said yes were not who I assumed would say yes, which hurt. And, YES I had to pay a few for some of this help- I got a mother’s helper for a few hours, and I got some help cleaning. Sometimes you gotta build your own village, and sometimes you gotta pay some of the villagers… that’s the society we live in, unfortunately.
9. Batch it
This is when you do a whole batch of a chore at once. I know mommas who use multiple sets of pumping accessories and wash them all in one big batch once or twice a day instead of after every pumping session. I use to do laundry with my husband only on weekends, so we could tackle it together and not have to do it every day during the week. I’d batch email correspondence during pumping sessions so I could catch up while also being productive making milk! I’d prepare a few bottles at a time in a batch, so I’d have one ready when baby was hungry and not be stressed out while they are crying. I froze milk by laying a “batch” of 3-4 bags of milk on a cookie sheet in the freezer and labeling them all at once.
10. Essentialize
If you are feeling overwhelmed, pare that to-do list down to what matters. Kendra suggests 4 categories: Right now, Soon, Later, Nevermind. It feels GOOD to take things completely off your to-do list! For example, if your to-do list today includes: Pump every 3 hours, take a shower, shave your legs, go grocery shopping, pay the electric bill, donate money to church, read your book club book, do laundry, put away clothes, water the indoor plants and weed the outdoor plants, feed the cats, call your mom back, make dinner, bath night, hang with your husband. That’s A LOT, right? It COULD look like this: RIGHT NOW: prioritize pumping, pay that electric bill so your lights stay on, feed the cats and your family. SOON: Take a shower when you can. Do that laundry when you need to, but it’s ok to live out of a clean stack in the laundry basket for awhile. Water those indoor plants so they don’t die, but it’s not the end of the world if you don’t get to it today. Hang with your hubs when you can or do a chore together. LATER: Order groceries online and pick them up later, or have them delivered. Call your mom when you have time, or while you are multitasking. Donate when you can, the church won’t turn off your lights if they don’t get their money. Nevermind Category: Don’t feel like you need to shave those legs. Forget the weeding outside. And… maybe this isn’t your season to be in a book-club, eh?
11. Go in the right order
You’ll figure out pretty quickly when you do things out of order, and you’ll find a new order that works better for you. Do you ever sit down to pump and your baby immediately wakes up and starts crying? What if you changed the order to pumping after you feed and change your baby? Do you feel like as soon as you shower in the morning, something gets on your clean clothes and newly washed hair? What if you switch your shower to nighttime? Does your baby ever spit up while being burped? What if you changed them into fresh clothes after feeding? The order in which you do things matters.
12. Schedule rest
Repeat after me- “I deserve unconditional rest.” You don’t have to earn rest, momma. If you don’t take it when you can, your body will force it by becoming ill or mentally breaking down. They say “sleep when baby sleeps” and I encourage you to do so. A little nap or shut-eye can recharge you for the next few hours. Don’t feel like you have to be a multi-tasking maniac when you pump. Pumping itself is productive. You can use that time to scroll on your phone, watch a show, observe an older child at play, pet a cat, etc. Think of other types of rest, as well. Spiritual rest could look like using pumping sessions to meditate, pray, or read teachings or scripture. Do you miss a creative hobby? Give yourself creative rest by doing some light sketching while pumping, or crochet. This doesn’t sound restful to you, then it’s not rest, for you. Do whatever calms, centers, and recharges you.
13. Be kind to yourself
My way of saying this is always, “Have grace with yourself.” Having a newborn is HARD. Breast pumping is HARD. If you’re worried about being a good mom, you likely ARE a good mom. This ish is just hard as heck!!! So please, have grace with yourself, your body, and your baby.
If you liked these principles, you’re going to love Kendra Adache’s podcast and books! Thanks, Kendra!
Hopefully these 13 principles gave you some ideas to find some sanity in pumping and motherhood. I enjoyed diving into each one and may extend this further in the future, who knows! What one are you going to try? Tell me in the comments below:
The last thing I want you to feel this summer is controlled by your pumping schedule. For exclusive pumpers (those who pump instead of latching directly), staying on schedule is super important, which means YES you’ve still gotta pump on vacation. If camping is in your summer plans, don’t let pumping get in the way! Become a pumping pro, using the tips below!
Following these tips will help you earn the “Pumping Pro” badge at your next campout- Scout’s honor!
Requirements to Earn the Badge:
A pumping scout is LOYAL:Be loyal to your pumping schedule! Stick with your pumping schedule as closely as possible. Skipping a session can result in clogged ducts, painful engorgement, and possible loss of supply. A wearable, portable, or even manual pump may give your greater flexibility.
A pumping scout is CLEAN: I realize people camp in many different ways. This advice would fit a family using a family camp ground with a bath house and a source of running water, not backpacking. You need potable water. (That means drinkable.) You can wash in a basin of hot soapy water at the bath house but it needs to be rinsed with drinkable water. I’d take a jug if you are unsure about this. You can also boil water to sterilize your parts and air dry them (Just dip the parts in using tongs, don’t melt them over the fire!) Bring a cooler and ice packs. Store your milk AND your pump parts in there- it will ensure that your pump is clean and keep it from getting dirty or broken! And if you’re away from a clean water source to wash longer than you expected, you can use your pump parts again without washing them (like the “fridge hack” but using a cooler!) The cooler can be hard or soft-sided, make sure it has ice packs or ice in it! The CDC says breastmilk is good on ice in cooler for 24 hours, but if you refresh the ice, it could go longer.
A pumping scout can OVERCOME a challenge: Get a manual pump and learn how to use it (I’ve got demos in my Manual Pump highlight!) YOU DON’T NEED ELECTRICITY! It’s great to have as a back-up, incase you cannot charge or plug in your electric pump. You’ll also need to find a way to keep your pump parts away from bugs and dirt- I suggest a small rubbermaid bin. Pumping in a hot tent? Bring a battery-powered fan to stay cool! With a group? Bring a light, flowy scarf if you’d prefer to cover up if you pump outdoors! (It can feel very freeing to do so!)
A pumping scout is always PREPARED:Charge your breast pump using a car adapter! They also make plug-in coolers! Use baby wipes for your breasts if you need them, Medela wipes for your flange if you’re keeping it in a cooler.
Taking my Baby Buddha pump into the great outdoors!
Must-haves for your camping trip:
I trust that you’ve got the usual camping equipment covered, right? You’ve got your tent, your sleeping bag, your bug spray…. but what about PUMPING stuff? Here are some must-haves that will make pumping as a camping mom so much easier!
CAR ADAPTER or POWER BANK for recharging your pump. (Make sure the car adapter is meant for the voltage of your specific pump!)
CeresChill breastmilk chiller! Use code PUMPITUP to save. (I love this one AND the MomCozy one, but with the Ceres Chill you can use ice cubes, which are easily found when you are out and about. (The MomCozy one requires you to freeze the inner ice core)
Have you successfully pumped while camping? Have any wisdom to share?
Returning to work after maternity leave comes with a mix of emotions—excitement, guilt, anxiety, and pride. For breastfeeding moms, there’s an added layer of complexity: how to maintain your milk supply while balancing meetings, deadlines, and the daily grind. Did you know that “Returning to work” is a leading cause of mommas weaning before they are ready? Many mommas find it difficult to get the time and space to pump, even with legal protections in place. (Let it be noted that the author lives and works in the U.S.A. where mothers receive protected time and space to pump up until one year postpartum.) Breastfeeding while managing a career is no easy task—between tight schedules, limited privacy, and balancing both work and motherhood. To make things easier, Momcozy designed the M9 with the unique needs of working moms in mind.
The author, Melissa Guerriero of Pump Momma Pump, with Rachel Senker
Meet Rachel
To help us out with today’s blog post, I interviewed Rachel S, a pumping mom from outside of Philadelphia, PA, who uses the MomCozy M9 to pump for her son Tony. Rachel also happens to be my neighbor and good friend. When I learned that Rachel was worried about how she’d juggle pumping in her line of work, I hooked her up with the MomCozy M9. Rachel works in medical device sales and education, which means that while some days she works from a home office, she also has days where she is in and out of the car for 8 hours, and days where she’s assisting in the operating room up to 12 hours. If anyone needs the flexibility of a wearable pump, it’s Rachel! She’s been breastfeeding for 7 months and returned to work at 12 weeks. She describes her work as “everywhere, all the time, all over the place.” When she’s working in a hospital setting, she’s a guest at that hospital without a designated place to pump. With MomCozy, she is able to pop in her pumps and scrub into the operating room. She is also able to pump during her long commutes. While I tell you more about the pump, you’ll hear Rachel’s own words about how easy pumping has become for her after finding MomCozy.
What’s special about the MomCozy M9?
The updated M9 features the Momcozy PowerFlow™ 3.0 motor, ultra-quiet hospital-grade suction, a food-grade Tritan milk container, and the DoubleFit™ dual-layer flange—all designed to make pumping more efficient and discreet during the workday.
I asked Rachel how the feels wearing the MomCozy M9 and without skipping a beat, she answered, “I feel like I’ve got a nice rack!” (This is why we’re friends, folks… the woman is hilarious.) All jokes aside, Rachel doesn’t mind the additional volume up top. “It feels comfortable. I attempted to ride my Peleton while pumping and it didn’t spill!” The design of the M9 is longer, more oblong than rounded, which she finds to be a more comfortable fit. The dual-layer flange acts acts a kind of “suction cup” (Rachel’s apt words used here) so it doesn’t leak during movement. “I’m an active human. I bend over, I pick up kids, and it doesn’t spill!”
Feeling the Freedom
Unlike traditional pumps that tie you to a wall outlet and require a private space (and time), wearable breast pumps fit discreetly into your bra and allow you to move about freely. Whether you’re catching up on emails, leading a Zoom call, or even walking to grab your lunch, a wearable pump lets you reclaim your time. For many moms, this means no more rigid pumping schedules or awkwardly blocking out time on the office calendar. You can pump while working, and in most cases, no one even notices.
Rachel is definitely feeling the increased freedom from using this pump. “It’s comfortable enough that if I finish pumping before I arrive I can just keep it in there until I can stop safely, which is nice.” When asked how a wearable pump compares with her previous experience using a traditional electric pump, Rachel says, “In the car, in the hospital, and in my home office it’s so nice not to be tied to tubes and cords. With little ones at home who need you desperately every single second of the day (she says, with laughter) you can continue to be the sandwich-maker, and the dish-doer, and the pony tail-maker.”
Flexibility That Adapts to Your Day
Working life is unpredictable—meetings run late, projects shift, and to-do lists grow. Wearable pumps allow you to stay flexible and avoid missing pumping sessions, which is key to maintaining milk supply. They enable you to pump on the go, adapt to your schedule, and relieve the pressure (literally and figuratively) of trying to make everything work perfectly. You’re no longer bound to the office lactation room or forced to carry a bulky bag of equipment. The ability to multitask while pumping helps you feel less like you’re constantly choosing between your baby’s needs and your professional goals. With a wearable pump, freedom follows you, not the other way around. This confidence and control over your time helps reduce stress and can even extend the duration of your breastfeeding journey. You’re not just surviving the workday—you’re thriving in it, all while providing the best for your baby.
Rachel had terrible pumping anxiety when she tried to pump for her first two children. “Her heart would “”My heart would start racing just looking at the pump. It would make me feel physically sick” She knew she needed something different this time. She even said that if she were tied down with a traditional electric pump, she’d probably have given up pumping by now.
Final Pep-talk for the working mommas
Wearable breast pumps represent more than just convenience—they symbolize progress. They acknowledge that working moms shouldn’t have to choose between their career and their commitment to breastfeeding. In a world that often demands too much from mothers, wearable pumps give a little bit back: time, freedom, and peace of mind.
To all the working moms out there navigating the balance with strength and grace—you’re doing an incredible job. And now, you have a tool that moves at the speed of your life.
Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)
Disclaimer: This post has been sponsored by MomCozy. All parties featured here have been compensated for their time and have given permission for their images to be shown by Pump Momma Pump, LLC and the MomCozy brand.
To celebrate Pump Momma Pump’s 7th Birthday, I’m sharing the “7 Things I Wish I Knew” at the start of my pumping journey. Here’s #5: Supplementing is not only “okay” but can help you meet or exceed your breastfeeding goal!
I highly suggest setting an achievable goal, which looks different for everyone. (Yours might be week-to-week or month-to-month, 3 months, 6 months, etc!) When I was exclusively pumping for my first baby, I set a goal of 6 months. I had the support system and resources where 6 months seemed like an achievable goal. At the 6 months mark, I decided that I could keep going! I reduced my pumps to 4 per day to give myself more freedom, and began supplementing. Supplementing helped me far exceed my goal (I made it to 11 months with my first baby!)
Me and my first pumpling, around 6 months
Let’s talk about supplementing. It’s way more common than you think. Supplementing is a fact of life for many mommas, but can also be the key to prolonging your pumping journey! How? Read on to find out: *This post is NOT sponsored by any formula brands, nor is any specific brand mentioned/suggested/promoted within this post*
Coming to terms with supplementing
The need to supplement can leave mommas feeling guilty about not being able to provide a complete diet of breastmilk for their baby. I get it, I’ve been there. Keep in mind, even if you can’t provide 100% breastmilk for your baby, they are still getting 100% of the benefits of your breastmilk. Read that again, because it’s true. That amount still matters. (For example, did you know that one teaspoon of breastmilk contains up to 3 million germ-killing cells? Wow!) Still, it can be hard to start supplementing. There can be feelings of failure. There can be feelings of guilt and grief. Let yourself feel your feelings, because they matter. Then, try reframing your mindset about supplementing. Formula was scientifically designed to help infants thrive. A mindset shift that helped me personally was this: Soon, there will be lots of things your baby will eat that you didn’t personally create with your body. Do you give yourself a hard time because you can’t create bananas, bread, or broccoli with your body? Of course not! Just group formula in with all the new foods that will nourish your baby. I promise, there are so many silver linings to supplementing!
The benefits of supplementing
Supplementing can help improve baby’s bilirubin levels to combat jaundice.
Supplementing can help while a momma is actively working with a lactation professional to improve nursing or pumping.
Supplementing under a doctor’s guidance can help a baby who is struggling with weight gain.
Supplementing helps a momma with low supply keep offering breastmilk.
Supplementing can help mommas reach their breast pumping goal.
Supplementing can help momma ease up on her pumping schedule and potentially pump longer than anticipated because it feels more sustainable!
By combo-feeding, you can ensure baby is still getting the benefits of your breastmilk, no matter what amount you are able to provide. Think of it as the most personalized vitamin you can give them!
Since this is a topic I feel passionately about, I’ve blogged about it before. Today’s blog is an abbreviated version. For the full blog on supplementing, click HERE.
PUMPMOMMAPUMP10 will save $$$ on Solid Starts guides and app!
Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)
To celebrate Pump Momma Pump’s 7th Birthday, I’m sharing the “7 Things I Wish I Knew” at the start of my pumping journey. Here’s #4: Calories Count! Breastfeeding expends an average of 500 calories per day. It wasn’t until my second exclusive pumping journey that I realized how a big ol’ cheeseburger would increase my milk supply for the day (and dehydration would kill my milk supply!)
Fuel for the Flow: How Calories & Hydration Can Boost Your Milk Supply
Breastfeeding is an incredible way to nourish your baby — but did you know that nourishing yourself is just as important? Make sure your body is set up for success- calories and hydration are two of the biggest players in the game.
Let’s break down why eating enough and staying hydrated can help increase milk supply — and how to do it right.
Milk Production is a Metabolic Workout
Producing breast milk takes a lot of energy. On average, your body burns an extra 500 calories a day just by making milk. That’s like going for a 45-minute run! Woah! So if you’re not getting enough calories or fluids, your body may not have the fuel it needs to keep up milk production. It’s kind of like trying to drive cross-country on an empty tank. Your body prioritizes nourishing your baby, but if it’s running low on energy, milk supply can dip. Here’s how to make sure you’re eating enough:
✅ Eat Often
You don’t need fancy meals — just consistent fuel. Aim for 5-6 small meals/snacks a day to keep energy (and milk) flowing.
✅ Focus on Nutrient-Rich Foods
Good fats: Avocados, nuts, seeds, olive oil
Proteins: Eggs, dairy, meat, tofu, beans
Whole carbs: Oats, quinoa, brown rice, fruits
✅ Don’t Fear the Snack
Trail mix, granola bars, smoothies, nut butter on toast — these are easy, one-handed fuel-ups you can manage even when you’re running on baby snuggles and no sleep.
Bra from Love&Fit Shop– isn’t it the cutest? Save with code PUMPMOMMA
Milk is about 88% water, so staying hydrated is essential to keeping supply steady. Dehydration can make you feel tired, sluggish, and even reduce milk output.
✅ How Much Water Should You Drink?
There’s no one-size-fits-all answer, but a good rule of thumb is to drink to thirst and aim for about 8–12 cups a day. More if you’re sweating, exercising, or in a hot climate.
✅ Pro Tips to Stay Hydrated:
Keep a big water bottle next to your pumping or nursing station.
Sip while you feed — make it a habit!
Don’t like plain water? Add a slice of lemon, cucumber, or berries to keep things interesting.
Diet Coke doesn’t count! Soda, Coffee, even Teas are not great ways to hydrate and can even lead to greater dehydration!
🚫 What to Avoid
Skipping meals: It’s easy to forget to eat, especially with a newborn. But skipping meals can tank your energy — and your supply.
Caffeine overload: A cup or two of coffee is totally fine, but too much caffeine can be dehydrating.
“Dieting” too soon: Trying to lose baby weight too quickly can lead to a drop in milk. Focus on nourishment first — your body will find its balance in time.
Find correlating factors
What’s a correlating factor? It’s a variable that shows a relationship with one or more other variables, indicating whether changes in one variable are associated with changes in others. Huh? Pay attention to a pump session that is greater or less than average, and see if there are any factors that might have correlated with this increase or decrease. For example, I found that after I ate a high-protein meal (like a cheeseburger,) I’d pump more milk. I found that after a day drinking barely anything, I’d pump less milk, booooo.
Every body is different — and while hydration and calories are two of the biggest contributors to milk supply, they aren’t the only factors. Hormones, stress, latch issues, and even pumping frequency all play a role. But making sure you’re eating and drinking enough is one of the easiest (and most empowering) steps you can take.
Milk-making mamas are athletes — your body is working hard to nourish your baby! Treat it with the care it deserves: eat enough, hydrate often, and rest when you can. The better you take care of yourself, the better you’ll feel — and the more your body can show up for your baby.
To celebrate Pump Momma Pump’s 7th Birthday, I’m sharing the “7 Things I Wish I Knew” at the start of my pumping journey. Here’s #3: Pumping is expensive! I always heard mommas say that breastfeeding is free… but let me tell you- pumping is NOT! I wish I knew how expensive it would get and better yet, how to save money on the things I needed.
Whether you’re a working parent, dealing with latching issues, or simply want to share feeding responsibilities, pumping can be a crucial part of your journey — and a surprisingly expensive one. Let’s break down the true cost of pumping and how you can save money without sacrificing quality or comfort.
The Hidden Costs of Breast Pumping — and How to Save Money
The Real Costs of Breast Pumping
You’d think once you have a pump, you’re set, right? Not exactly. Here are some of the key expenses you might run into, and what I wish I knew about each:
1. The Breast Pump Itself
Price range: $50 to $500+ >>> I WISH I KNEW- that most exclusive pumpers have more than one pump! Yes, many mommas can get a breast pump free through insurance but I didn’t realize how much trial and error there would be in exclusive pumping. I ended up with 4 pumps- 3 of which I purchased at full price. I even shelled out an extra $50 to upgrade my “free” insurance pump to a blue Spectra S1 (rechargeable) instead of the free pink version.
2. Replacement Parts
Valves, membranes, tubing, and flanges wear out quickly, especially if you pump often. >>> I WISH I KNEW- that I’d be trying out many flange sizes and styles and I experimented with the best fit and greatest comfort, so I’d be spending money on parts I didn’t even end up using very much!
3. Bottles & Storage Bags
Milk storage bags are single-use, adding up fast. >>> I WISH I KNEW- that I’d never end up using the larger baby bottles, as my babies never took more than a 5oz bottle could hold! I did spend a lot of money on storage bags for freezing, though… I found out quickly that the store brand from Target or Walmart are just fine and cheaper!
4. Accessories & Comfort Items
Pumping bras, nipple cream, cleaning wipes, sterilizers, cooler bags — the list grows. >>> I WISH I KNEW- that these aren’t luxuries, they were essentials for comfort and convenience since I spent months and months pumping! I also wish I put a lot of these things on my registry… but I didn’t realize I’d be exclusively pumping!
5. Food & Supplements
Breastfeeding consumes around 500 calories a day, so it’s important to eat extra protein and healthy fats. Many mommas also end up buying cookies and supplements in an attempt to boost supply >>> I WISH I KNEW- that supplements are not the best way to boost supply and can end up costing soooo much! And if you really want cookies, make them yourself! So much cheaper and tastier!
6. Time
Time is money, honey. The act of pumping — setting up, cleaning, storing, and feeding — takes time out of your day, often unpaid. >>> I WISH I KNEW- how to multitask to make the most of the time spent pumping. I wrote about many ways to multitask while pumping in THIS blog.
Tips to Save Money on Pumping
Luckily, there are smart ways to cut down on costs without cutting corners. I had to learn this over time… so go easy on yourself if you haven’t thought of some of these tricks on your own! Pumping is a labor of love — but it shouldn’t be a financial burden. The key is to plan ahead, know your options, and take advantage of resources available to you. Every penny saved is a little less stress and a little more support during an already demanding phase of parenthood. >>> I’ll include my own advice to how to know whether to SAVE or SPLURGE on specific items for breast pumping!
✅ Check Your Insurance
In many countries (like the U.S. where I live), insurance plans are required to cover a breast pump. Contact your provider early in pregnancy to find out what’s covered- you might find different pump options covered through different companies, so don’t limit yourself! >>> SAVE- Take advantage of this! Even if you already have a pump, get that free insurance pump! >>>SPLURGE- If you’re going to exclusively pump, use the free pump through insurance to get a sturdy workhorse of a pump (like Spectra) and splurge on a more portable option to give yourself more freedom and flexibility.
✅ Go Manual
Manual pumps are inexpensive and useful for occasional pumping or on-the-go emergencies. You know I love love love my manual pump! >>> SAVE- Put that manual pump on your registry! I know many nursing mommas who still use one from time to time! >>>SPLURGE- If you already have an electric pump, get a manual, too! Believe me, you need a manual pump!
✅ Save on Replacement Parts
Amazon offers compatible replacement parts (flanges, tubes, valves, etc) for a lower price. >>> SAVE- Know what parts you’ll REALLY need to replace… the internet will tell you to replace everything. In my personal and professional opinion, unless something is damaged, only the valves need replacing regularly (monthly for EPers, 3 months for occasional pumpers) >>>SPLURGE- I personally loved my Lacteck silicone flanges, which were more expensive. It was SO worth it for comfort and durability- I never had to replace them!
✅ Buy or find free pumps and accessories
Many moms sell or giveaway lightly used pumps. If you buy one second-hand, replace all the parts that come into contact with milk (flanges, valves, tubing) for hygiene and efficiency. >>> SAVE- Check your local mom groups on Facebook to see if anyone has a pump or accessories to give you. Breastfeeding moms know how expensive pumping can be and are often eager to help out! >>>SPLURGE- While Facebook marketplace does not allow the sale of pumps, ebay does! If you can select a new one over a used one, that’s usually the way to go!
✅ Use Reusable Storage Bags
Some brands offer washable, reusable silicone storage bags. A bigger upfront investment, but they pay off in the long run. >>> SAVE- Honestly I love the cheap freezer bags from Walmart or Target, especially if you’re going to be a milk donor! (Actually, if you are donating milk to a local mom, THEY should buy your freezer bags for ya!) >>>SPLURGE- The price on some of these might look $$ at first, but they are reusable! The Ceres Chill Milkstache freezing system works well for this! I wish I had this myself!
✅ DIY Sterilizing
Instead of expensive sterilizing gadgets, sterilize pump parts by boiling them or using microwave-safe sterilizing bags (which are reusable up to 20+ times). >>> SAVE- I wish I got a microwave sterilizer like THIS instead of buying all those disposable bags! I now get this as presents for my pumping friends. >>>SPLURGE- My friend exclusively pumped for two babies and is SO glad she splurged on a countertop bottle washer and sterilizer! It wasn’t for me, but it was a game changer for her!
✅ Find Discount Codes
A simple google search will help you find discount codes for name-brand products! >>> SAVE- Here’s my list of discount codes to get started!
Melissa’s final thoughts:
>>> I’m glad I spent money on:
Multiple pumps! Here are the pumps I had and my thoughts on them.
Quality products like Lacteck flanges and Sarah Wells bags. The flanges were a total game changer for comfort, and the Sarah Wells bag was the treat I needed to keep me motivated!
>>> I regret spending money on:
My Elvie pump. I shelled out $500 out of pocket and barely used it. I wish I would have found a gently used one for far less $$$ or opted for a lower cost wearable.
So many bottles! My babies never even ended up using larger bottles!
Cookies and supplements! Supplements are a band-aid fix at best, and lactation cookies are cheaper and tastier if you make them yourself!
Baby shoes (Okay, this is not pumping-related, but why do people buy shoes for babies? So silly, LOL.)
Got more hacks or ways you saved money while pumping? Share them in the comments below — your tips could be a lifesaver for another parent!
For example, you can use my discount code to save on PUMPABLES! Just use code PMP10
Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)
To celebrate Pump Momma Pump’s 7th Birthday, I’m sharing the “7 Things I Wish I Knew” at the start of my pumping journey. Here’s #1: I wish I knew… that Exclusive Pumping IS “a thing!” I wish I knew… That exclusive pumping IS breastfeeding! That exclusive pumping IS sustainable! That more people exclusively pump than you realize! That it can be an empowering CHOICE for your family!
Before giving birth for the first time, my husband and I took a series of prenatal classes offered by our hospital. One taught us about childbirth. One taught us about bringing home a newborn. And one, as you can guess… was on breastfeeding. I assumed I would breastfeed. That was our plan. In our limited experience at the time, we felt that the class “prepared” us for breastfeeding. Did they even MENTION pumping? One guess…. go ahead, guess… Nope. We don’t even remember it being mentioned, let alone ever hearing the term “exclusive pumping.”
After giving birth a month early, my baby landed himself in the Neonatal Intensive Care Unit (NICU) because he didn’t have the stamina to nurse/transfer milk well from the breast. Over the first few days, I met with 3 lactation hospital counselors (that’s unheard of!) Guess how many of them helped me use a pump, flange-sized me, or even mentioned pumping as an option- 0. ZERO…. Zip. Nada. Zilch. Fast-forward to years later, this doesn’t surprise me at all because I hear it all the time. Why are hospital lactation consultants so bad? Aaaanyway… it was one amazing NICU nurse named Pat who taught me to use a breast pump, got me set up with a strict pumping schedule, and gave me the tough love I needed to stick to that schedule. I need to find Pat and give her a big ol’ hug or something. I owe a lot to that woman. She taught me that exclusive pumping is definitely “a thing” and definitely “a thing” that I could do for my baby when he was in the NICU and I was feeling so powerless.
Our NICU grad
Exclusive Pumping IS “a thing!”
Exclusive Pumping (often abbreviated as “EP”) is totally absolutely 100% a thing! Exclusive pumping means that you feed breastmilk by pumping and bottle-feeding instead of nursing/latching directly from the breast. Even if you are supplementing with formula, you’re still exclusively pumping. It’s how women all over the world feed their babies when their baby is unable to transfer milk well from the breast. When they are separated from their baby. When their baby is on a nursing strike. When they go back to work. And yeah…. When they choose to because it feels or works better for them. I have often felt like an outcast, being made to feel that EPing is somehow a lesser form of feeding that breastfeeding. But guess what, buttercup… exclusive pumping IS breastfeeding!
Exclusive Pumping IS breastfeeding!
When my baby was very young, my aunt asked me if I was breastfeeding. I replied that no, I was exclusively pumping. She put one hand on my forearm, looked me in the eyes, and said “Pumping is still breastfeeding, it’s just not nursing.” Life. Changing. Revelation!
Breastfeeding: n. the action of feeding a baby with milk from the breast. (Oxford English Dictionary)
If you ever encounter a scenario in which you need to educate someone about this topic, you can steal my aunt’s very simple reply- “Pumping is still breastfeeding, it’s just not nursing.”
Love a good pumping selfie
Exclusive Pumping IS sustainable!
I have heard SO many mommas tell me that their pediatrician (or mom, or cousin, or friend, or random person on the street with too many opinions) told them that they wouldn’t be able to exclusively pump because it isn’t sustainable. Why do they say this? Here’s my best guess:
Because EPing requires regular, frequent pumping right from birth to bring in the next stage of lactation, to build, and to maintain supply. That’s not always possible for some women, as life and other priorities get in the way.
Because everyone responds to breast pumps differently and it can take a lot of trial-and-error to find one that works well for you.
Because moms don’t always know how to find an effective flange size and pump settings to make the most out of their supply.
Because there isn’t enough support for exclusive pumping. In my formal CLC training, we used a textbook with 350 pages and only 15 of them mentioned pumping.
Because they know someone who couldn’t sustain an exclusive pumping journey and that’s all they’re going from.
So yes, barring any primary low supply issues (Primary low milk supply occurs when a mother’s body is unable to produce enough breast milk to meet her baby’s needs, even when breastfeeding practices are optimal.) with enough support and knowledge, exclusive pumping can absolutely be sustainable.
Meet the pumping mommas of the PMP community!
More people exclusively pump than you realize!
I remember standing in the kitchen at work, washing my pump parts. A table of coworkers were eating lunch when another walked into the kitchen and struck up a conversation with me about her current exclusive pumping journey. Two of the women eating shared that they had exclusively pumped for their babies, too. That’s FOUR women in one office kitchen that exclusively pumped- How cool is that? I got SO EXCITED as you can imagine! People aren’t used to someone cheering about EPing. Many view EPing as a failure in some way. The women didn’t all immediately high-five each other. I honestly think they thought I was weird. It wasn’t until I explained what I do here at Pump Momma Pump that they realized why i was so excited. I hope they left lunch feeling more “normal” and celebrated, than they did before lunch that day!
Meet the pumping mommas of the PMP community!
Over the past 7 years I have “met” thousands of mommas online from AROUND THE WORLD that exclusively pump! They’re out there, you just have to find them! I hope that you’ve found community here at Pump Momma Pump and feel as celebrated as my friends at work did that day at lunch! If I could give each of you a high five, I would!
Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)
Returning to work outside the home as a pumping momma can feel daunting. I’m here to help smooth this transition for you, momma! You’ll find lists for the absolute essentials, for leveling up your pumping game, and for extra items that are great to have on hand. >> SAVE and SHARE<< with a friend who needs it! Click HERE or more tips on pumping at work or HERE to read about your legal rights for pumping at work.
(This post was written by Melissa with some help from the mommas over at Pump Momma Pump on Instagram… but if you’d get a kick out of the AI version, check out “Packing a pump bag for work:” Chat GPT version The pictures in that post are hilarious!)
My Number 1 tip? Pack the night before, if possible! Print out a checklist and put it in a page-protector sleeve if you can’t laminate it, then use a dry-erase marker each day, wiping clean each night! If you’d like my list, download my Printable Pump Bag Checklist. Also, select a pump bag that does double-duty. I like carrying just one bag for my laptop, lunch, pump & accessories, as well as other “mom stuff” in the smallest pockets. (I usually throw in a wristlet with all my essentials like phone, credit cards, and chapstick, instead of carrying a separate purse.) I find that Sarah Wells bags work the best for this, and will be useful for years to come! I still use mine for work, travel, and days out with my young children.
Pumping at Work: The Essentials
Don’t forget the absolute essentials for pumping at work, momma!
Protective Pump Bag- Select a bag that has padding/insulation to protect your investments- your pump and hard-earned liquid gold! Preferred product: Sarah Wells Bags Kelly, Fiona, or Abby, discount code PUMPMOMMAPUMP15
Pump & Accessories- It helps to make a list so you don’t forget the fiddly bits!
Storage for milk- How will you keep your milk cold at work and during transit?
Pumping bra- Some mommas like to wear a pumping bra all day, where others like to strap on one just to pump. Preferred product: Simple Wishes Hands-Free Adjustable discount code PMP15 or Kindred Bravely discount code PMP15
Wipes- Keep it clean with regular and/or pumping wipes
Ice pack- Have extras in your freezer incase you forget to unpack and freeze one!
Washing stuff- If you wash your pump parts at work, bring a travel bottle brush, drying rack, and bottle soap! Yes they all come in travel-friendly sizes!
Pumping at Work- Level Up
Feelin extra? Level up your pumping game with these game-changers!
Designer pump bag- There are many companies offering stylish pump bags- express yourself while you… express yourself! Preferred Product- Mimi & Pal Radley bag discount code PUMPMOMMAPUMP10
Portable or Wearable pump- Some mommas appreciate having a portable or wearable pump to offer greater flexibility and freedom Preferred Products- Pumpables Genie Advanced discount code PMP10, Baby Buddha breastpump discount code PUMPMOMMA
Milk cooler- Keep that milk cold until you get it safely home Preferred Products- CeresChill OG Chiller discount code PUMPITUP, MomCozy milk cooler
Wet bag- Great for storing pump accessories, especially if you do the fridge hack during work
Headphones or airpods- For pleasant distraction and a uplifted mood
Flange lubrication- Pump in comfort by lubricating your flanges (I suggest coconut oil, personally and professionally)
Entertainment- Get that milk flowing as you take some time for yourself! Catch up on a favorite show, read, listen to music, or scroll instagram
Pumping at Work- Extras
These helpful extras were suggested by the mommas at Pump Momma Pump to help pumping at work go extra smoothly!
Spare pump to keep at work- If you have a spare pump, that’s one less thing to take back and forth every day. A manual pump kept at work is great incase you forget your pump or it runs out of battery. Preferred product: Medela Harmony manual pump
Extra parts- Have an extra set of all your pump accessories? Keep them at work in case you ever forget anything!
Extra baggies- Always a good idea to keep extra milk baggies at work.
Charging cords- A charging cord for your pump and/or phone may come in handy.
Spare shirt- Uh oh, spilled milk stains and stinks! Bring along a spare shirt.
Towel or paper towels- To keep your area clean, especially for drips and spills.
Snack and hydration- Increasing calories and staying hydrated supports lactation!
I know it’s a lot, momma. The first few days back to work might be a little overwhelming and perhaps a little emotional. I know because I’ve been there myself, twice. Know that you’re capable. You’re a problem-solver. You’re strong and resilient. You got this.
Leave a Reply