Must-Have Products

My 4 Favorite Pumps (and why you’ll want them all!)

What’s YOUR favorite pump? Why do you love it?
* TELL US IN THE COMMENTS, PLEASE! We want to know! *

Every momma’s body responds differently to different breast pumps, so if you can, it’s best to try out more than one type/style of pump. We all have different lifestyles as well, and that means one style of pump might work better than another, and having a variety of pumps means you are better supported for the variation in your own life.
Here are the 4 breast pumps I used the most during nearly two years of exclusive pumping. (yes I used more pumps than this, lol)

First, let’s talk some basics about different kinds of breast pumps. You might have heard the terms “Hospital Grade” or “Primary/Secondary” to describe types of pumps. These are often pretty confusing terms, especially when they are thrown around as much as they are.

What does “Hospital Grade” even mean?

If you’ve used a breast pump in a hospital, it’s most likely been the Medela Symphony or the Ameda Platinum. These are highly expensive pumps designed to withstand multiple users. While some are rentable, mommas usually don’t purchase them for home use. When companies (like Spectra or Pumpables) use this term for marketing, they are saying that the pump has a stronger, more durable motor for frequent use, like exclusive pumping. These pumps are often also “closed system” which means that a barrier exists so milk does not get inside the pump, which means it’s okay for multiple users.

What about “Primary/Secondary” pumps?

A primary pump should be a strong, durable pump that your body responds well to (empties you fully and efficiently, helping to build and protect your supply.) If you are exclusively pumping, meaning using a pump up to 8+ times a day instead of nursing) you’ll want a good primary pump. A secondary pump usually has a weaker motor, and your body might not respond as well to it, so it might not empty you as well. Secondary pumps should be used less frequently, especially for exclusive pumpers.

I bet you’re looking for brand names for primary and secondary pumps, right? The thing is… what works well for one momma may not work as well for another. Here’s an example: Generally, a pump like Spectra S1/2 would be a primary pump, whereas a wearable like Elvie or MomCozy would be a secondary pump. However, I’ve known mommas to not respond to a Spectra, however, and only use an Elvie. Some mommas only use manual pumps instead of electric, and I’ve even known a few to prefer hand-expressing to any kind of pump at all!

Okay Melissa, but what are YOUR favorite pumps? Here’s my list:
*Ranked in order of how often I used them*

1) Electric Pump (Spectra)

Ah my trusty double-electric pump. (“Double” just means you can pump both breasts at once.) As an exclusive pumper, it was essential to have a quality pump that my body responded well to. Got a used one to keep at work, too. Spectra S1 was my pump of choice but Motif makes a similar one and many brands are stepping up the quality of their electric pumps, so read reviews!

Pros of a double electric pump:

  • They are usually “hospital grade” in stregth, withstanding heavy use
  • They are usually closed-system so they can be safe for second-hand use
  • They are usually available through insurance
  • Their parts are usually easier to find, even at stores like Target
  • Amazon carries generic versions of their accessories so you can find your ideal flange size that might not be available from the manufacturer

Cons of a double electric pump

  • They can be expensive, out of pocket
  • Many are physically larger or heavier
  • Some models need to remain plugged into a wall
  • It can be more difficult to multitask

2) Manual Pump (Medela)

Total game changer for me- I threw it in my diaper bag and pumped everywhere! SO quick and easy with minimal clean-up. I no longer felt the need to rush home to pump. I pumped a lot in the car, and also used it to relieve clogs. I used the Medela Harmony but Lansinoh has a decent one, too

Proc of a manual pump:

  • Super affordable
  • Small and lightweight
  • Can be quicker if you get good at it
  • You control the speed and suction
  • Great to use for “mini sessions” or to relieve yourself
  • Can be off-centered to relieve clogged ducts!

Cons of a manual pump:

  • Can only pump one breast at a time
  • Hard on the hands, if used frequently
  • There’s a bit of a learning curve, so watch demo videos!

3) Portable Pump (Baby Buddha)

I am a major multitasking momma so having a portable pump REALLY helped around the house. I’ve done just about everything while pumping! I used the Baby Buddha with my Spectra and Lacteck accessories- when you know what you like, stick with it- most pumps are hack-able. The Pumpables Genie Advanced is a great portable option, too.

Pros of a portable pump

  • So much freedom to multitask!
  • Lightweight, can be worn via lanyard or clip
  • Usually more affordable

Cons of a portable pump

  • Many would be considered “secondary pumps” for infrequent use
  • More difficult to find replacement parts
  • Often smaller variety of flange sizes

4) Wearable Pump (Elvie)

Honestly this was my biggest splurge and not really worth it by the time I got it. YES I was able to pump in restaurants, while shopping, at the movies, etc…. but not everyone needs to be that discrete. If you want a nearly silent pump, spring for the Elvie… if you just want a wearable, MomCozy makes great, more affordable options that are a tad louder. 

Pros of a wearable pump:

  • Super discrete
  • Can often pump unnoticed in public
  • Very easy to multitask while pumping

Cons of a wearable pump

  • More quiet versions are pricey
  • Adds volume to bustline
  • Tends to empty less fully
  • Should be reserved for a secondary pump
  • Not great for mommas with oversupply, as bottles hold 4-6 ounces each
See any available DISCOUNTS by clicking HERE

What’s YOUR favorite pump and why do you love it so muchComment below!

After you comment, make sure to send this to a pregnant friend so they’ll be prepared!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

SAVE on Pumpables with code PMP10 : https://pumpables.co/?ref=PMP
Must-Have Products

Top 10 Amazon Must-Haves for Pumping Mommas

Okay, scenario- You’re at your friend’s house and she’s raving about her new stain remover that she swears by for baby poop and, immediately thinking about the billion stained onesies you have soaking at home right now, you whip out your phone and what do you do… PRIME that ish, right? RIGHT? Because #prime is life. (I mean, who doesn’t love free two-day delivery instead of lugging baby into store after store?) There are a lot of breastfeeding and baby products out there, so how to do know which ones to choose? Here are my “TOP 10 Amazon Must-Haves for Pumping Mommas!” (And why I love /em so much!) Get the inside scoop on my favorite pumping bra, why I switched to silicone bottle brushes, how to select a microwave sterilizer, reusable breast pads, flange wipes, nipple butters, and more! Check it out. #5 is my GO-TO baby shower gift!

Without further ado, and in no particular order…

#1: My Favorite Pumping Bra

The Simple Wishes Hands-Free Adjustable bra is my absolute fav! I like the “2-shirt method” by wearing a padded nursing cami all day every day (instead of a bra) and when it’s time to pump, I flip the cups down, strap on this bra, and pump! (That way, my stomach is always covered for modesty and comfort) Using a hands-free pumping bra allows me to multitask while pumping. After two exclusive pumping journeys I have become the queen of multitasking, believe me! A runner-up for pumping bras is the MomCozy bra, which I could leave on all day. I did find the Simple Wishes one to hold my flanges on most securely, though. Bras you leave on all day often leave your bottles sagging in the thin fabric layer.

#2: Silicone Bottle Brush

I used to use your standard bottle brush, which worked just fine, but the spongey part grossed me out. I switched to a silicone bottle brush and haven’t looked back! Every so often I chuck it into my dishwasher for sanitization. I still use it for my whole family’s water bottles and kid cups! The small Munchkin brush assortment were ideal for getting into the small parts of nipples and flanges.

#3: Drying Rack

Bottles and pump parts should dry with complete air circulation. The First Years Spin Stack Drying Rack provided full air flow and plenty of room try dry everything all at once. But what about that cute bottle rack that looks like grass and flowers? (you know the one.) My mommas reported that mold grew easily under the grass if you did not make sure to disassemble and clean it often.

#4: Microwave Sterilizer

I personally swore by Medela microwave sterilizer bags– They are super conventient and affordable, as each one can be used up to 20 times, and 12 come in a box. (I sterilized once a day but some people sterilize more often) A reusable microwave sterilizer like THIS is a follower favorite, and there’s always good-old fashioned stove-top boiling as way of sterilization (but that freaked me out- I pictured all my parts melting into one big blob.)

#5: Medela Harmony Manual Pump

I’ll be honest… I am NOT a Medela affiliate and Medela does NOT pay me to market this pump, BUT THEY SHOULD, because it’s awesome. A manual pump like the Medela Harmony inexpensive and can REALLY transform your pumping journey. I toss one in my diaper bag and pump when I am out and about because it’s so small, portable, and does not require charging! AND it’s a life-saver for clogged ducts! There is a BIT of a learning curve with manual pumps, but watch my demo video in my Manual Pump highlight on Instagram and you’ll catch on in no time.

#6: Flange Wipes

Since I did the fridge hack (See the hacks highlight on Instagram) it was super important to wipe down the inside of my flanges after each pumping session. Medela wipes and Dapple wipes were perfect for this!

#7: Coconut oil

Using a very small dab of coconut oil as lubrication while pumping can make pumping soooo much more comfortable! ( Just be sure to make sure it’s food-grade, not anything marketed for your hair/body.) While any food-grade coconut oil will do, they do make pumping-specific sprays as an option.

#8: Nipple Butter

Forget lanolin, I want every momma to be using an all-natural plant-based nipple butter to soothe sensitive nipples after pumping. I love Earth Mama brand, but have also used Coboo (comes in a neat and handy little stick!) and MotherLove. All equally brilliant products.

#9: Bottle Soap

Now dooooo you need “bottle soap”? No. (I used blue dawn soap for awhile but became wary of the chemicals.) I found that Dapple bottle soap or Babyganics bottle soap cleared the slick residue left from breastmilk the best.

#10: Washable Breast Pads

A big change between baby #1 and Baby #2 for me was switching to reusable breast pads. The disposable ones were fine, but they had this unsightly crease in the middle that showed through my tops, and like anything disposable, led to a lot of waste.

For more Amazon Favorites…

Be sure to check out my idea lists to see what else I love!

What’s YOUR favorite pumping product? Comment below!

After you comment, make sure to send this to a pregnant friend so they’ll be prepared!

Disclaimer:

Melissa Guerriero is an Amazon affiliate. All purchases made from links within this blog post will support Pump Momma Pump with NO additional cost to you.

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Pumping Support

Why Does Pumping Take So Long?

Why does pumping take so long? (And how long SHOULD it take?)
Scroll through this post to find common reasons pumping can take so much time (or seem like it’s taking so long!)

Pumping is a completely different experience than nursing, obviously. So… a mother who spends 2 hours a day pumping might feel more restrained than a mother who spends double that time nursing. Pumping may weight on them more mentally and logistically than time spent nursing. Why DOES it take so long?

  • Welll…. there is no “normal” because every momma and every pump is different, BUT:
  • Your letdown should typically occur within the first 2 minutes.
  • I like to see mommas emptying within 30 minutes, ideally.
  • Ideally, I like to see efficient 15-20min sessions.
  • Flange. Size. Matters.
  • A very small percentage of mommas that I’ve worked with fit the “standard” size of 24mm that comes with most pumps and barely any have fit the one other option that comes with pumps, 27/28mm.
  • A flange that is too large may not empty you fully or efficiently, aside from any pain it might be causing.
  • For more on flange size, take a look at THIS post… it’ll be super helpful!
  • Have you changed your valves recently?
  • Valves are the most important part of your pumping stuff when it comes to suction. Other parts only need to be changed if they become damaged/warped/cracked.
  • Exclusive pumpers should change their valves MONTHLY. Occasional pumpers should change them every 3 months.
  • Everyone’s body responds differently to different pumps. Your pump might not be emptying you fully or efficiently, taking too long!
  • Have you tried a different brand/model of pump? Have you learned how to use a manual pump? Some mommas can empty quicker with a manual pump, or even hand-expression!
  • Pumps wear out! Is yours used, or from a previous baby?
  • Are you using your settings effectively? This could be something to discuss with your lactation consultatsant!
  • Did you know that the stress hormone Cortizol can inhitibit the flow of Oxytocin during pumping? Oxytocin in the looooove hormone that also controls our let-down (milk ejection reflex)!
  • Environmental factors that cause stress can effect your letdown/time to empty
  • Create a calm environment, or fake one by using headphones, calming music, and something peaceful to look at/watch
  • Tune in to your 5 senses. Are you comfortable? Could you use a blanket , sweater, or slippers? Is it noisy where you are? Are you stressed out by the mess you’re looking at? Does something stink? Light a candle or apply a lavendar lotion! Are you hungry? Hunger can definitely cause stress! Pack a snack & drink in your pumping bag.
  • Many mommas need to remain hands-on during their pumping session to effectively extract milk. This can cause a session to last a long time and be very demanding or even damaging to your hands
  • Work closely with a lactation professional to troubleshoot any other contributing factors in this is the case.
  • Make sure that you have a properly sized flange and quality pump
  • Some mommas may experience multiple letdowns during one pumping session. (Which is awesome, but can take forever to wait for a second or third letdown)
  • Try turning your pump off and on, or switching back to stimulation/letdown mode when your milk flow slows to try to initiate another letdown sooner than otherwise would happen on its own.
  • When your flow begins to slow, that’s the time to turn the pump off, wait a minute, then turn back on, to initiate another letdown.
  • Pumping is often time consuming and can be stressful to a new mommas and her family.
  • Please have grace with yourself and do what’s best for your physical and mental health.
  • Weigh your priorities. Is it worth it to drop a pump session and get more time in your day (or night!) and possibly reduce a few ounces and/or begin supplementing? It may help you strike a more comfortable balance and actually help you pump longer you expected!
  • Consider setting up a consultation with a lactation professional to discuss your breastfeeding goals.


Did I miss a reason? Comment below!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Pumping Support

Why Pumping Sucks

I’ll hazard a guess here…. chances are, you think pumping sucks.
Am I right?
If you don’t hate it outright, there are most likely things about pumping that you dislike.
I’m right, aren’t I?

So of course, I had to ask my IG mommas… and let me tell you…. they were quick to tell me why they hate pumping and here are the results.  (Yes I made a pie chart 🤓 I’m a visual person! I like visual data!) These are the most common reasons mommas think pumping sucks. What useful data! Do YOU see anything on this list that you agree with? What do YOU hate the most?

#1: TIME

From the poll, mothers averaged 3-4 hours nursing and 2-2.5 hours pumping in a 24-hr time period. However, that data doesn’t include washing pumping supplies, bottle-feeding baby, or the EMOTIONS that mothers feel about that time spent providing breastmilk to their babies.

Things I’ve heard in response to how much time it takes to NURSE- “Ugh, all day? Impossible to tell you how long when he’s on the boob all day, it’s exhausting.” 😫 Or “About 3 hours but I get those baby snuggles so I don’t care.” 😊
Things I’ve heard in response to time it takes to PUMP- “I am type A so I like knowing exactly how long it takes to pump or bottle-feed.” 😁 Or “I pump 6x a day for 30 min plus feeding baby plus doing dishes all day with no one to help.” 😖

You can see in BOTH cases that mothers can feel many ways about the time it takes to provide breastmilk and the way it’s provided. TIME itself isn’t the only factor.

BOTH NURSING AND PUMPING CAN BE REWARDING OR DRAINING IN THEIR OWN WAYS. What seems difficult for one momma might not be difficult for another.
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⚠️If you think it’s taking “too long” to nurse, you could benefit from seeing a lactation professional, who can assess latch and milk transfer- seeing just how much baby is getting and if milk is being removed effectively.
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⚠️ If you think it’s taking too long to pump, consider meeting with a pumping-specific lactation professional who can help with pump settings, flange size, and other techniques that can make pumping more efficient.

⚠️ If you’ve been advised to “triple feed” meaning nurse then pump then feed that with a bottle, make sure you’re working closely with a lactation professional and your pediatrician to see if baby is getting enough and if you can switch back to nursing or decide to exclusively pump (which can actually seem easier after triple feeding!)

WHY DOES PUMPING TAKE SO LONG?

#2: Washing Pump Parts

There’s no denying: The pump life involves more dish washing than nursing does. That’s just a fact. Good, now that we have THAT over with, let’s talk about how to make this part of pumping not suck so much:

ENDLESS DISHES was the number 2 complaint. So how can we deal with the never-ending pumping dishes?
I have a few ideas! Find what works best for you and your family.

  • Fridge hack (if you’re comfortable with it) bring many mommas freedom and sanity. Read more about this in my HACKS highlight on Instagram! (I could never have pumped as long as I did without doing the fridge hack, but please note that the CDC does not recommend it.)
  • Buying multiple pumping accessory sets and washing them all at once instead on ongoing all throughout the day
  • Using the top shelf of your dishwasher (read manufacturer warnings on your pump accessories to see if they are dishwasher safe!) or buying a counter-top dishwasher
  • Assigning the task to your partner, if applicable. You are doing SO much work momma, allow someone to help! Yes, even if they work full-time. (you’re keeping a tiny human(s) alive full-time, that’s not an excuse) It’s an important discussion to have with your partner!
  • Multi-tasking while doing dishes- audiobooks and podcasts are great for this! (game changer for me! I no longer dread it, I almost see it as “me-time”)
  • Take care of your hands with a good quality lotion and aquaphor at night

#3: Ignoring Baby

After all, the pump is mechanical, your baby is not; so I can see how strapping on your pumping contraption creates distance from the intimacy of being near your baby. If you are one of those mommas who koala up with their baby all day, I can see how pumping would create a space/distance that you aren’t comfortable with.
What if baby wakes and becomes fussy while you’re pumping? Keep them close, keep them occupied. Don’t be afraid to help them get accustomed to NOT being attached to you… you are still working hard for your baby, and there are plenty of ways to bond while pumping! Here are some ideas to help keep you and baby engaged and connected while pumping:

  • Cradle baby on your outstretched legs, or on the crook of your legs if you are sitting with your legs bent. Touch, massage, and talk or sing to baby.
  • Lay baby right next to you on the couch or while sitting on the floor, so that the length of baby is touching your thigh. They can watch you and feel close to you when while pumping.
  • Allow a younger baby to enjoy time in a swing or lounger.
  • Sit an older baby in a baby seat, bouncer, or with a basket of sensory toys next to you on the floor.
  • Baby “gyms” are great when baby can swat at the dangly toys above them! This is a great time to practice tummy time!
  • Allow any age baby time to play and look at the world around them on a blanket on the floor or ground outside. My grandma always said “Babies can’t fall off the floor!”
  • If your partner is home, now is an EXCELLENT chance for them to bond with baby over feeding. Remember, they are parenting too, not just “helping out!”
  • Feed baby while pumping! Game. Changerrrrr. Check the Feeding page of this website and Bottle Feeding highlight on Instagram
  • There’s even a way to pump one breast at a time while wearing baby in a side-carry, if your little pumpling is a cling-on. There’s an image of be doing this HERE.

#4: Concerns over Milk Supply

Huge stressor for so many mommas, I get it. Spending a ton of time pumping and feeling like your body just isn’t getting the message is so frustrating. This, like all reasons, is a great reason to think pumping sucks. Notice what I said there, “all reasons are good reasons”. Your feelings about pumping are valid.

Stephanie Casemore, “Exclusively Pumping Breastmilk”

Struggling with milk supply can be such an emotional burden as well as a physical and financial one. Learn about getting off to a good start with your milk supply, and read all my best tips for increased milk supply.
Remember, breastmilk isn’t all or nothing. Mommas with low supply, think of the amount of milk you can provide as the most personalized vitamin for your little pumpling!

#5: Grieving Breastfeeding Expectations

Image by Caolmhe Whelan, IBCLC

What did you picture your breastfeeding journey to look like, when you were pregnant? Raise your hand if it involved being strapped to a pump all day. (Not many people raising their hands, huh?) When breastfeeding DOESN’T look like we imagined it would, when we wind up pumping instead of nursing, we feel like we are failing somehow, which can feel like guilt.
So so so many mommas throw about the word GUILT when describing how they feel about exclusively pumping. Sure, ‘mom guilt’ is a very real experience, (and all too common, in my opinion!) but there’s a chance you might be feeling GRIEF instead.


Yes, GRIEF. Mourning the breastfeeding relationship you assumed you’d have. 😞
By more accurately naming the emotion, you can allow yourself to mourn your expectations, allow yourself to feel GRIEF. You aren’t failing, you aren’t letting anyone down.. So there’s no reason to feel guilty, momma. 😌
So have grace with yourself. Many things surrounding pregnancy, childbirth, and new motherhood are beyond your control. Have grace with yourself and with your baby. Do what you have to do, and find gratitude in that which you are able to control, like pumping when you assumed you’d be nursing. 💛

Even more reasons…

Other reasons mommas hate pumping include: Pain, Work Issues, Feeling isolated, DMER/Nausea, and Cost. Is the reason YOU think pumping sucks on this page? Be sure to Comment below!

I actually DON’T hate pumping

I hate how much you hate pumping. 😫 It literally pains me every time I hear it, because I hate to see you upset and I feel for you so deeply, I just wish I could make it all better. 😓 I also hate how much you hate it, because I didn’t hate it. Yes, I hated aspects of it… but you need to know that I chose pumping on purpose, so it’s not always obvious to me why someone would hate it. 😔 So what did I hate about it?

  • DISHES- gawdddd the dishes. Endless dishes! It wasn’t until I was battling PostPartum Anxiety with my second baby that I FINALLY had the most important conversation with my husband that was a game changer: I asked him to do the dishes. Yes, the pumping dishes, but actually… ALL the dishes. At this point I was the one shopping, meal-planning, cooking, making kid lunches, and pumping, all while working full time. I delegated alll dishes to my husband and now, 3 years later, that’s still his jurisdiction. It works for us. And guess what? HE FELT USEFUL! He felt like he was easing my burden. And guess what? MEN CAN WASH DISHES! I took like 5 minutes to show him how I like my pump parts washed, and he was good to go.
  • I WAS EMBARASSED- What? Melissa from “Pump Momma Pump” was embarrassed about pumping? Heck yes! No one I know did it! Everyone nursed or used formula! Exclusive pumping was weird. I had these weirdo bottles hanging off my chest and I had to go hide every 3 hours like a hermit! I hated feeling that way. By my second baby I grew in confidence and could even pump in front of many of my nearest and dearest. I could confidently tell my doctors that I was breastfeeding, because I knew that pumping IS breastfeeding. I saw people online, even celebs, begin to normalize pumping.
  • PUMPING IS LIMITING- A huge difference between Baby 1 and Baby 2- I didn’t let pumping limit me. I got a portable pump so I could multitask around the house. I got a manual pump that allowed me to pump quickly on the go- especially in the car, dressing room at target, even my minister’s office. I got a wearable pump and began to pump everywhere…. the movies, shopping, restaurants… I got SO much time back!

Don’t miss out!

Make sure you’re subscribed to this blog for upcoming tips, tricks, and teamwork to help you not hate pumping so much! (Or at least find that you’re not alone in your hatred for pumping!) And of course, you can find more info on this topic on my Instagram page, under the “Pumping Sucks” highlight. Go take a look!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Tips & Tricks

Multitasking While Pumping

TIME was the biggest complaint mommas had about pumping in a recent survey I ran titled “Why Pumping Sucks.” It’s true… especially for exclusively pumping mommas, pumping can take A LOT of time out of your day. Even though you are literally MAKING MILK (which is hella productive if you ask me) it can seem like wasted or lost time. Have you felt that way?

So I asked: What’s your favorite way to multitask when you pump?
You gave me SO MANY GREAT ANSWERS!
Below you’ll find multitasking ideas for EVERY pumping momma, no matter whether you have a wearable, hands-free pump or have to remain hands-on the entire time!

Think multitasking is overrated? Scroll alllll the way down to see a message just for you. (And a good reminder for everyone!)

When you’re plugged in:

Some pumps need to remain plugged in, or are large and cumbersome to move around while pumping. Don’t despair! There are still tons of ways to double-dip during pumping time. Since I worked from home during the majority of my maternity leave, I was often working on my computer while pumping. That’s an easy one! Let’s see what else you came up with for pumping while being plugged in:

  • EAT! Eating and drinking were popular answers for each of these categories. It may be the only time you get to actually sit down, so take advantage of that and nourish your body! Your milk supply will thank you!
  • Catch up on paperwork! Sort mail, clip coupons, pay bills, write cards or letters, meal-plan, create to-do lists… those things can pile up for new moms!
  • Take some time for YOU! Meditate or pray, journal, knit/craft, draw/paint… whatever feeds your soul
  • Do your hair or makeup if you’re feeling up to a pump sesh glow-up
  • Sit on the floor and play with your baby! What a great time for tummy time!
  • RELAX! Watch Tv, listen to podcasts, read a book, or scroll instagram, (I hear @pump_momma_pump has a great page!)
  • In desperate need of a recharge? Set a timer and sleep sitting up at the table, leaning forward and resting your head on your folded arms. It works!

Going Mobile:

If your pump is smaller and can be carried around or worn on a clip or lanyard, your pump life just gained A LOT of freedom! Many of these might seem impossible at first, but for many mommas, things get easier with practice. For example, I learned that squatting straight down instead of bending over helped me not spill any milk as I picked up my baby or do simple household chores. I also got really good at sitting on the floor and feeding my baby while pumping. Burping baby while pumping also got easier with practice!
Mommas wearing portable pumps also found that they were able to:

  • All the kitchen chores! Dishes, unloading the dishwasher, cooking…
  • Laundry. Have slightly older kids? Fold laundry as a family, it’s a great learning opportunity and toddlers love to be helpful (even if you might have to refold it later!)
  • Change diapers and care for baby if you have become a multitasking master
  • Catch up on self-care. Hair, make-up, nails… it can all be done while pumping!
  • Go for a walk with your stroller, a light scarf should help you feel a bit more comfortable. Try it and see how you feel!
  • Speaking of covers… there’s no need to hide at events! Throw on a nursing cover or light scarf and enjoy the party. People may be more accepting than you assume, it feels good to be a part of the action!

Using wearables:

Wearable pumps (which I like to call “coconut style” where the motor is located on top of each collection cup) can provide the greatest freedom and multitasking abilities. Some brands are quieter than others, so if your pump motor is a noisy one, all of these might not work for you. I had a very quiet one and enjoyed going to the movies, eating in restaurants, and shopping while pumping… it’s like I had a secret! I felt invincible! (Though I did look a little bit… enhanced… in the chest area, hehe… hello dolly parton!)

  • Work without leaving to pump (This can work well for nurses with 12-hour shifts who pump while charting)
  • Feed, change, and care for baby, Playing with older children
  • Get out and about! Go to restaurants, concerts, go shopping, etc
  • Household chores and tasks
  • Go on a walk
  • Virtually anything and everything!
Image from MomCozy– Save with code: pumpmama

But what if I have to stay hands-on the entire time?

You’re not alone in that. Some mothers need to massage and compress their breasts in order to fully empty. (This could be a flange or pump issue- I recommend setting up a consultation or flange sizing appointment!) Other mothers might be using a hand pump which requires you to manually pump the handle the entire time. (I love them, but I wouldn’t want to use one full-time!) So how can those mommas multitask without being hands-free?

  • Listen to music, an audiobook, or a podcast
  • Watch tv or a movie, or youtube/tiktok if that’s more your thing
  • Talk on the phone using bluetooth/airpods
  • Pray, meditate, or rest your eyes and breathe
  • Talk to your parter or kids. use that time to connect!
  • Watch nature out the window, or watch your children playing
Pump pictured: Medela Harmony Manual Pump SHOP HERE

Why is everyone always trying to make moms multitask?

It really seems that way, doesn’t it?

You don’t have to multitask if you don’t want to- RESTING is essential at times, too! 😊 Your worth is not measured in ounces OR productivity.

Pump pictured: Pumpables: Use code PMP10 to save

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