Category: Tips & Tricks

Tips & Tricks

Yes, You do Need a Ceres Chill® Breastmilk Chiller

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We’re talkin’ all things Ceres Chill today. In my opinion, their breastmilk chiller is a MUST-HAVE for pumping mommas on the go. There’s nothing out there as compact, as versatile, and honestly as genius as this chiller and if it takes a whole blog post to prove it to ya, that’s what I’m gonna do! If you’re reading this, you probably a) are considering getting a chiller and want to know if it’s worth it, b) already have the chiller and want to get the most out of your purchase, or even c) never heard of the chiller but you’ll admit… now you’re intrigued. Read on my friend, read on….

I get really pumped about cool pumping stuff, ok?

Why the Ceres Chill?

Why not a Yeti, or Stanley, or other insulated cup? Wouldn’t that be just as good? Short answer: No. Long answer: Nope, and here’s why! If you put warm, freshly pumped milk into a regular insulated cup, it will keep your breastmilk warm. (And we don’t want that! We want to get that milk chilled, right?) If you put freshly pumped milk into a thermal cup and place that thermal cup into the refrigerator or cooler with ice packs, you are actually insulating your milk FROM the cold! Yup! You’re keeping it warmer, longer, and the cup will actually protect your milk from the cold, not chill it. Enter the Ceres Chill, which chills your milk from the inside, and then insulated it from the environment around it, keeping it chilled.

How do you use it?

For a complete user’s guide, visit CeresChill.com It’s so simple: To store a smaller amount of breastmilk (up to 12oz): Fill the Outer Chamber with enough ice to be in contact with the bottom of the Inner Chamber and a splash of cold water (no more than 1/4 cup), so that the Inner Chamber is immersed in the ice and water when reassembled. Shake
the ice and water around a bit to screw the Connector and Inner Chamber back on to the Chiller. To store a larger amount of breastmilk (up to 24oz): Pour milk into the Outer Chamber. Fill the Inner Chamber with as much ice as you can fit, and a splash of water, and submerge inner chamber into the breastmilk.

Heating up breastmilk on the go

This is a question I get A LOT. How do you heat up breastmilk on the go? When I told you that Ceres Chill has thought of everything… I wasn’t kidding! Fill your “chiller” with hot water before leaving the house (no internal chiller chamber needed) and when it’s time to head baby’s bottle, attach the bottle securely to the inside of the lid and warm milk. (Warmed milk should be no warmer than the inside of your wrist, so make sure to check!) SO convenient!

Mommy juice

YES the chiller can be used beyond breast pumping! I love when baby items have lasting use, long after the baby stage… it’s the best bang for your buck, ya know? Get the Happily Ever After bundle to turn your chiller into a water bottle with infuser! The bundle comes with an infuser attachment, a sippy cup attachment, and a straw lid for mom! Oh… and it can also fit an entire bottle (750ml) of wine WITH the internal chilling chamber to fully chill a bottle of wine in 30 minutes!

Save on the CeresChill with code: PUMPITUP

F.A.Q.s

Check out the full list of frequently asked questions on the CeresChill website. Here are the questions I get over at Pump Momma Pump:

  • “Can I add freshly pumped milk to chilled milk?” YES (See video below!)
  • “Why can’t I just use my stanley cup? It’s cheaper!” I hope I fully answered this for you under ‘Why Ceres Chill?’ above. If not, DM me and I’ll explain it!
  • “Can I fly with it?” You absolutely can! (And this is a GREAT use for the chiller!) When you go through security, just dump the current ice water and refill with ice and water at any dining location in your airport!
  • “Do you use it yourself?” Yes I did, and I now use it for wine! I just got the DemiGoddess and I want to find creative ways to use that one as well.
  • “How long does it keep breastmilk cool for?” ALL DAY! (And you can very very easily add more ice once the current ice melts!) Kristen from @bemybreastfriend recently did a pretty intense temperature study and the original CeresChill won by a landslide!
[Adding freshly pumped milk to chilled milk]

Other ways to buy:

Disclaimer 1: I was originally gifted the Ceres Chill back in MARCH OF 2020… yup, I kid you not. A chiller for “on the go” when I wasn’t allowed to goooo anywhere! While it quickly became an ESSENTIAL item for essential workers, I’m kicking myself for not getting it sooner, when I was back to work as a pumping mom before the world shut down. Disclaimer 2: While this blog post was sponsored by CeresChill, I do not currently make money off of sales for the chiller.

The Sarah Wells Allie Sling Bag was designed to hold a full-size chiller in the outer pocket! (What a great combo!)

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Here’s your sign- Just get it. Pumpables Genie Advanced. You’re welcome. Save with code PMP10
Pumping Support, Tips & Tricks

Nipple Care for the Pumping Momma

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Take care of those nips, mommas! To effectively treat nipples that have become injured from breast pumping, you have to figure out what’s causing the pain in order to prevent further damage. Let’s heal those hurting nipples and problem solve together so it doesn’t happen again!

(Is it just me or do you see nipples everywhere?! 🎈😜)

A bit of soreness or sensitivity, especially at the beginning of your pumping session/journey, is normal. PAIN is not normal. And don’t let someone tell you “Oh you just get used to it.” If you’re experiencing pain with pumping, which has resulted in an injured nipple… there’s probably something causing that injury, NOT just the fact that you are pumping in general.

Possible causes for nipple injury:

  • 😖Incorrectly sized flange- Your nipple should pulse freely within the flange tunnel without rubbing the sides or pulling too much of your areola into the tunnel. For more on flange sizing, revisit my blog post about it HERE.
  • 😖Poor latch- Nursing mothers who think latch may be a contributing factor to their pain should make an appointment to get baby’s latch assessed by a lactation consultant. See if your insurance covers lactation appointments!
  • 😖Abrasion- Rubbing can cause the nipple/areola to become saw and sensitive. I suggest using a small dab of coconut oil on areola before pumping for lubrication. I do not suggest using nipple balm/butter, as it is too thick for lubrication.
  • 😖Pump suction is too high- Higher suction does NOT equal more milk! Turn that dial down for comfort. Pump at a strong but comfortable suction level.
  • 😖Mastitis- Flue-like symptoms, redness, and pain. These infections need to be treated by a doctor. Rest, ice, and anti-inflammatory medication may be prescribed.
  • 😖Thrush- Yeast can really hurt and itch. Mommas often report random shooting pain in the core of their breast. Change nursing pads frequently and keep them dry! Talk to your doctor if you think you may have thrush.
  • 😖Elastic nipple tissue- If your nipple swells and stretches to fill the entire flange tunnel no matter what size flange, you might need a specialty flange like pumpin pals or beaugen cushions. I suggest setting up a consultation or flange sizing!

How do you treat injured nipples?

  • 😅Air nipples- When possible, go shirt/braless for 5-10 minutes to air out your nipples.
  • 😅Moist wound healing techniques (see below)- Wet/moist wound healing often works better for nipples because they constantly get wet.
  • 😅Warm saltwater/normal saline soak- Use an unscented Epsom salt in warm water. Do not use a Hakkaa suction pump. Many mommas dangle the breast into a bowl of water.
  • 😅Allow breastmilk to sit onto nipples- Your own breastmilk has wonderful healing properties! Dab some on, or wet a small cloth with your breastmilk and lay on nipples.
  • 😅Avoid soaps- Your montgomery glands self-clean your nipples. Avoid washing nipples directly with soap in the shower.
  • 😅Natural nipple ointment- I like Mother Love or Earth Mama! Consider staying away from anything containing Lanolin, as some women are allergic to this wool derivative.
  • 😅Silverette cups or Medela shells– Silverettes have natural healing properties and Medela softshells provide a nice barrier to allow nipples to heal.

What is “wet wound healing?”

💧 Usually what we think of when we think of healing cracked skin is DRY wound healing- airing the injury to form a scab. (This works well on your arms/legs/etc) HOWEVER, wet/moist wound healing works better for nipples because they constantly get wet. If that scab gets repeatedly wet and pulled off, healing can take forever.
💧 Instead, consider practicing WET wound healing for cracked nipples!
Apply a dab of breastmilk on the nipples. Consider a barrier that allows the nipple space to heal, like using Medela soft shells or Silverettes. Use a natural nipple butter after pumping for healing. A doctor may prescribe an all-purpose nipple ointment (commonly called APNO cream).
💧 Make sure you are applying a lubricant before pumping (food-grade coconut oil works well) to avoid further abrasion. Use the lowest suction allowable while still removing milk, and some light compressions to the breast to allow for full emptying. In extreme cases, hand-expression may be necessary until cracks heal.
AVOID soaps. Change breast pads frequently.

⚠️*The key is figuring out WHY nipples are becoming damaged- flange size? Strong suction? Poor latch?

⚠️You should speak to your health visitor or GP if you have signs of infection (like abnormal swelling, inflammation, discharge, fever and/or chills, or feeling ill), or if your wound doesn’t heal after a few weeks.

PAIN is not normal during nursing or pumping. Pain is not something you’ll just get used to. Your nipples will not get calloused or toughened up. If you are experiencing pain, it’s a sign that you may benefit from a latch assessment or flange sizing with a lactation professional.
.
When you first begin breastfeeding, you and your baby are learning together. They might not automatically form a good, comfortable latch. Watching videos on good latch will help you know what a good latch looks like, but working with a lactation consultant as soon as possible will 100% help getting baby into and out of a latch and avoid damaging your nipples.
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Breast pumping should not hurt either. Yes it might be slightly uncomfortable. Some women do experience briefly painful letdown. With a correct flange size, lubricant if you need it, and suction that is high yet comfortable, pumping can be pain-free.

Other types of pain you might experience-

  • 😖Engorgement as your mature milk comes in- Use ice packs and make sure you are remove that milk regularly and frequently! Do “reverse pressure softening” before nursing or pumping.
  • 😖Clogged ducts- Check my “Pain” highlight on Instagram for my best tips for unclogging clogs as soon as possible so it doesn’t turn into mastitis.
  • 😖Mastitis- Usually comes with a fever and flu-like aches and fatigue. Can be a red and painful breast. Contact your doctor for treatment!
  • 😖Thrush- Yeast infection of the breast- needle/lightning like pain in the core of your breast, can be white patches in baby’s mouth- see your doctor or a lactation professional for treatment
  • 😖Vasospasm- nipple turns white and extremely painful when you unlatch or take the flange off- applying immediate warmth will help. Look up this term for more info.
  • 😖Nausea during letdown- The sudden rush of oxytocin during letdown causes smooth muscle contraction which can make you feel nauseous or need to use the bathroom. Sip ice water or suck on ginger or peppermint lozenge.
  • 😖DMER- Extreme feelings of rage, anger, anxiety, depression, during letdown that passes quickly. Look up this term for more info.

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Tips & Tricks

Introducing a Bottle After Exclusively Nursing

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Hopefully you’re not reading this the night before your baby’s first day at daycare… *laughs nervously* …that’s actually a pretty common scenario for many mommas! Nursing is going so well, with no “need” to introduce a bottle, so the transition to a bottle gets rushed right before mommas returns to work. And how do you even transition baby to a bottle? Or, Maybe you’re planning ahead and looking for the “right” way to introduce a bottle to your breastfed baby. You’ve come to the right place! You’ll find my own advice, plus links to trusted sources with valuable tips to help you on your way!

[Disclaimer- A lot of this is going to be trial and error, so start EARLY and leave enough time introduce baby their bottle!]

WHEN? When should you start?

If your breastfeeding goal is to nurse (directly latching baby at the breast), concentrate on establishing good latch and milk transfer (often working closely with a lactation professional) in those first few weeks after birth. Once you and baby are comfortable with nursing and your baby’s doctor is happy with their growth, you can begin to think about bottle feeding. Ideally, you’d want to introduce a bottle before baby loses their automatic suck reflex. What’s an automatic suck reflex? If you touch the roof of your baby’s mouth with your finger, a pacifier, or a nipple, they will automatically begin sucking. This reflex can diminish as early as 2 months old. A good range to introduce a bottle is between 6-10 weeks postpartum after a good nursing latch has been established. (Latch by Robin Kaplan, M.Ed. IBCLC)
At the VERY least, Start two weeks before you’ll be leaving baby with a caregiver!

Special thanks to my client/cousins Josh & Shelley

WHY? Why use a bottle?

If you are planning to be away from baby during their feeding time, for any reason, you’ll want to ensure that they are able to successfully take a bottle. For some mommas, this means a solo-trip out of the house, girls night out, or a much needed date night to reconnect with a partner. For some mommas, this can mean returning to work after maternity leave. For some mommas, this can mean sharing the responsibility (and joy!) of feeding with a family member or friend. There’s no one reason to use a bottle, and some mommas choose to stay close to baby and offer the breast whenever they are able. This is not a space for division or judgement, this is a space for learning, together.

This is also not a space for guilt. If you are feeling guilty about giving baby a bottle… Let yourself feel it, yes, but let’s work on that. Your baby will be cared for. They will be nurtured and loved and nourished while you are separated and then nurtured and loved and nourished when you reunite. Will you feel guilt when they begin to use a spoon in addition to your breast? Probably not, right? Group a bottle in with all the other utensils that will eventually help nourish their bodies. That mindset may ease your mind a bit, so remind yourself of that when feelings of guilt creep in.

WHAT? What bottle should you use?

Every bottle is different… but it may be the NIPPLE that your baby is rejecting! Try a few different kinds! (For example, many babies prefer the narrower based nipples even though they aren’t marketed as the ones that have a wide base and look like a breast. Some babies find silicone nipples to be too slippery. Some babies like the slightly textured or angled nipples. Etc) It’s widely recommended to use a NARROW BASED nipple with a GENTLE SLOPE. These can be easier for a nursing baby to latch onto. In the image below, I show you a gradual slope (Lansinoh, one of my favorites) and a more rounded one (Comotomo). Select a SLOW FLOW nipple so that they can be paced-bottle fed and work for the milk, like they do at the breast.
What about “Nipple confusion?” When we hear that term, we can get scared that baby will never go back to the breast. What this comes down to is flow preference- with baby preferring the quick, passive flow of a bottle to the breast, which they have to work at. This is why selecting a slow-flow nipple and using paced bottle feeding is so important!

Some of my favorite bottles for nursing babies:

WHO? Who should feed baby?

There are two schools of thought on this tip- Some advise you to leave the house so baby can’t smell you. If you are present, they may wonder why they are latching to a bottle instead of you. On the other hand, some people swear by having your partner use your pajamas or something that smells like you next to baby while they feed from the bottle so they CAN smell you. You could try both!

HOW? How do you transition?

It helps to ease into this SLOWLY and gently. Allow baby to play with or suck on just the nipple, detached from the bottle. You can even dip the tip of the nipple into breastmilk to attract baby. Make it a sensory experience, don’t force it! Do it when baby is in a good mood. You might have heard advice to wait until baby is super hungry so they give up waiting for you and just take the bottle. This seems kind of drastic and sad to me… and a distressed baby is actually LESS likely to want to try a bottle. You could actually try the opposite- feed them partially from the breast, and switch to a bottle while they are still hungry but not starving.
Begin by allowing baby to play with the bottle nipple before attaching it to the bottle. Then, when you are ready to feed, stroke baby’s upper lip with the nipple and let them taste/smell it. Wait until they open their mouth wide, and let them latch onto the bottle. Make sure whoever is feeding baby is using paced-bottle feeding, holding the baby at an upright angle and holding the bottle more horizontal, allowing baby to have control over the flow of milk. Be sure to take frequent pauses for baby to burp and digest. Don’t rush it! Watch for baby’s hungry and full cues.

More tips and tricks from professionals I trust:

…But wait, we didn’t even talk about PUMPING!

Ah yes… this is a super common question I get over on Instagram. If you’re nursing… when are you supposed to pump? This depends on personal preference/situations. Some mommas pump once a day, to store a bit of a stash in their freezers. A great time to do this is after your first feed of the morning, when your body is naturally making more milk. Some mommas only pump before leaving baby, or only pump at work. Remember, if you are skipping a feed, you’ll need to pump instead. Regular milk removal is so important in protecting your supply and feeling comfortable, not engorged, when away from baby!

Pumping on my anniversary night away with my husband

Do YOU have any tips to share? Leave them in the comments for other mommas to try!!!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Tips & Tricks

Protecting your milk when the power goes out

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It’s September! Storm season is upon us, in many part of the U.S. (Or maybe you’re reading this in the winter when there’s about to be a snow storm!) Here’s how to get prepared before a power outage, or react to an unforeseen outage, and protect your frozen breastmilk.

An outage is coming! What do I do?

If you have a heads-up about a planned power outage or impending storm, take precaution now. If you have a small/easily manageable amount of breastmilk, this will be an easier task. If you’ve amassed quite a freezer stash, this could take some more intensive planning. You’re already here reading this, so that’s a great start. *High Five* You’ve got this, momma!

Move your stash

With advance notice, you can move your stash to a safer location. Chances are, a neighbor is sharing the same electricity grid, so move it farther than next door. If you have family or friends with space, ask if you can store your milk at their house. In extreme cases, I have known families to load an entire chest freezer into a pickup truck and plug it in at their parent’s garage.
If your house is in danger of flooding and you must evacuate, transfer your milk to a quality, hard-sided cooler and take it with you. Pack the cooler with hard ice packs surrounding your breastmilk.

Dry or bagged ice

Run out for bags of ice to load into your freezer. Surround your breastmilk with the bagged ice. You may even want to double-bag the ice incase it begins to melt. If you choose to get dry ice, be sure to handle it carefully, with thick gloved. It is recommended to put your dry ice in a separate container away from your milk. If it comes into contact with your breastmilk bag, it can burn through the side of the bag and cause milk to leak out.

Fill your freezer

A full freezer stays colder, longer. Fill any large empty spaces with crumpled newspaper, or even a bed comforter! If you are using a cooler instead, make sure to pack any open space with crumpled newspaper. This reduces air flow and keeps the freezer colder for longer.

The coin trick

Freeze a cup of water and place a coin on top of it in your freezer. After power returns, check your cup. If the coin is still on top, everything has stayed frozen. If the coin is at the bottom of a cup of water, a full thaw has occurred. If the coin is at the bottom of a frozen cup of water, the freezer has fully thawed and frozen again. Breastmilk should not be refrozen once fully thawed. (Though if it’s only partially thawed, breastmilk can be refrozen!)

My power went out with no warning, what do I do?

Your freezer = a cooler

The power is out… no electricity… your freezer is now a really great cooler, so treat it like one. Surround your breastmilk with freezer gel packs, which stay cooler longer than ice made with water. Resist the urge to obsessively check on your freezer stash! The less you open it, the cooler it will stay, so keep it tightly closed! Consider taping the seal on your freezer to keep it from getting opened, and to resist the urge to open it yourself.

Winter = nature’s freezer

Are you living in an area with current snowfall? Consider double or triple bagging up your milk stash and moving it into a shady, protected spot, completely surrounded by thick snow.

Refreezing breastmilk

If you breastmilk has only partially thawed, and still has ice chunks or ice crystals, you can refreeze it! The clock does not start over, it’s still good for up to 12 months.

Fully thawed breastmilk

If your milk has thawed completely (no ice crystals left) it will need to be used within 24 hours. If you have milk that has thawed longer than 24 hours, give it a smell. If it smells ok, write “do not feed” on the bag of milk, refreeze, and use for milk baths! If it smells sour, dump it. (You wouldn’t want to bathe with spoiled milk!)

My own experience

The longest outage I have personally experienced was 35 hours without electricity. I had several bricks (See the brick method of storage HERE) of breastmilk in my chest freezer and harldy any of it thawed. A few baggies began to thaw and could be refrozen. We tried not to open the freezer during the outage, to keep it cooler, longer. Huge *High Five* to our chest freezer, right? Phew!

Sources:

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Tips & Tricks

Family Vacations as a Pumping Momma

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How in the world do you manage a family vacation as a pumping momma? How can you find the time to pump AND enjoy your vacation without going absolutely crazy? It’s possible, I promise! You’ve come to the right place for tips, tricks, troubleshooting, and of course, a great packing list to help you stay sane!

PART 1: General Tips for vacationing as a pumping momma


🏝️*MOST IMPORTANT* Prioritize pumping to protect your supply. (I know it’s a drag, but skipping sessions for days in a row can hurt your supply!)
🏖️Remember all your gear! (Create a checklist to use as you pack)
🏝️Bring a manual pump as back-up (and learn how to use it first!)
🏖️See if you can buy or borrow a smaller, portable pump if you own a large bulky one, for convenience
🏝️Plan how you’ll wash and sanitize bottles and pump parts, especially in a hotel room.
🏖️Call the hotel to see if there will be a refrigerator in your room and access to a microwave if you’ll be using a microwave sterilizer.
🏝️Ask if you could use the hotel’s freezer if you need it.
🏖️Think about what you’ll do with your milk when you are out and about (the CeresChill is great for this, or you can bring a small cooler with ice/ice packs)
🏝️Pack pumping-friendly clothing and a light scarf if you’ll need to pump in public so you don’t miss out on all the action!
🏖️Practice pumping in public somewhere at home if you want to get used to it before vacation.
🏝️If you’re staying at a resort, or visiting a theme park, see if there are any spaces to pump if you are unable to return to your room.
🏖️Make sure to pump before a flight in case there are delays while on the plane.
🏝️Pack your pumping supplies in your carry-on in case there’s a delay while you are on the plane or incase they misplace your luggage!
🏖️Bring small activities for your older children to do while you pump, if needed

PART 2: Troubleshooting family vacations as a pumping momma

😩Crap, I missed a pumping session!
Relax, your milk supply likely won’t dip from one missed or late session, so pump as soon as you can. Plan a better way to get in your sessions tomorrow!

😩I forgot my pump parts!
Been there, momma! Many pharmacies will sell manual pumps, and I have videos for how to use on in my Manual Pump highlight on Instagram. See if you can overnight parts via Amazon.

😩I’m not near an outlet!
Another reason to bring along a manual pump or rechargeable portable pump

😩I’m missing out on all the fun!
Adjust your schedule around your planned outings, or drape a scarf or nursing cover over your flanges and pump in public

😩How do I wash parts?
wash in a separate basin. Amazon makes a cool collapsible one! There’s also a collapsible drying rack, use microwave sterilizer bags to use after washing for extra sanitation!

😩I won’t be able to get back to my room right away-
Use a cooler to store your milk and do the “fridge hack” with your pump parts until your next pumping session. (in hacks highlight on Instagram)

😩There’s no freezer in my room!
If you will need to freeze milk, see if the hotel will allow you to store your milk in their kitchen’s freezer. If not, you may need to look into a portable freezer, dry ice, or donating/discarding extra milk. (Informal donation like “Human Milk 4 Human Babies” on facebook often features women on vacation!)

😩I didn’t pump as frequently as I should have on vacation and my supply decreased!
When you are able, return to a frequent pumping schedule and try power pumping (in my power pumping highlight) to regain your supply. My Milk Supply page of my website has additional tips.

PART 3: Packing for vacation as a pumping momma

Check out my Travel List on Amazon for all links and my Discounts page for all discounts!

  • MUST HAVES:
  • -Pump and all accessories (make a check-list of accessories!)
  • -Power cord (if it detaches)
  • -Manual pump
  • -Pumping bra
  • -Feeding bottles
  • -Milk storage pitcher or bottles or bags
  • -Cooler and ice packs
  • -Basin, bottle brush, dish/bottle soap
  • -Drying rack/mat
  • -Microwave sterilizer bag
  • NICE-TO-HAVES:
  • -Extra parts (I’d pack an entire spare set of pumping accessories)
  • -Nursing cover or light scarf
  • -Wearable pump or cups
  • -Ceres chill milk chiller
  • – Highly rated cooler or cooler that can plug in
  • -Travel freezer or fridge if the room doesn’t have one
  • -Sharpie to write on freezer bags
  • – Activity bags for toddlers or older kids

Have you pumped on vacation?
Have any wisdom to share?
Comment below!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

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Tips & Tricks

Let’s Go Pumping at the Beach

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Summer is in full swing, which means mommas are on the go! If you are planning a beach vacation this summer, I’m guessin’ you’re already stressin’ about pumping at the beach. For an exclusive pumper, pumping at the beach may seem really daunting. You don’t want to miss out on all the fun, but you also want to protect your milk supply! Let me help! Below you’ll find my top tips, tricks, and must-have pumping goodies to help make your beach trip a breeze!

Beach Tips:

The last thing I want you to feel this summer is controlled by your pumping schedule. YES staying on schedule is important. YES you’ve still gotta pump on vacation. BUT… with my help, you can stay in control, and hopefully you can feel more FREEDOM!

Get a Manual Pump.

Two words… MANUAL . PUMP . Get a manual pump and learn how to use it (I’ve got demos in my Manual Pump highlight!) Why a manual pump instead of electric? It’s so compact, lightweight, and there aren’t a zillion parts to set up and potentially get sandy. It doesn’t need to be plugged in or even charged, and it’s super easy to use the fridge hack with it (more on this later) Sure you can use any other pump… this one is just the easiest in this situation! I prefer the Medela Harmony manual pump (not sponsored), but Lansinoh has a good one as well! Definitely learn how to use it before leaving for the beach!

Go Portable

Can’t get the hang of a manual pump? (It does take practice!) Go as portable as possible! Using a pump like the Pumpables Genie Advanced or the Baby Buddha can increase your freedom, momma! For maximum freedom, try a wearable pump. MomCozy has some more affordable wearable pumps. So treat yo self! Pumping is hard work, You deserve it! (discount codes for both can be found here.)

Keep that Milk Cool!

Bring a good quality cooler and hard ice packs, or refresh loose ice frequently. Store your milk AND your manual pump in the cooler- it will ensure that your pump is clean and keep it from getting sandy or broken! And if you’re out longer than you expected, you can use that pump again without washing it. (That’s called the “fridge hack”- Simply pump, empty out the milk into your feeding or storage container, reattach the flange to the pump’s bottle, and store it in the fridge/cooler until you pump again without washing it each time.) Make sure to wipe the inside of the flange (I use medela wipes) Breastmilk will stay good with ice in a cooler for up to 24 hours, but get that milk into a refrigerator as soon as you can, upon returning from the beach! For more milk storage tips, check my storage page. The CeresChill can also be a great way to keep your breastmilk cool while out in the hot sun- Gotta protect that liquid gold!

Bring All the Bags

Yes, all the bags. I love the new waterproof Austin bag by Sarah Wells Bags, but any pumping bag works! (Especially if you bring an expensive pump- you’ve gotta protect that investment AND look super cute, amiright?) I’d suggest bringing your bottles and accessories in a gallon ziplock bag to keep them sand-free until you need them. A wet-bag will work just fine for used pump parts after pumping, if you aren’t keeping them in your cooler. Speaking of bags… some mommas find it easier to use breastmilk storage bags as opposed to bottles for storing milk at the beach- a bonus to this is that before opened, breastmilk bags are sealed and sterile!

Stay Comfortable

If you’re feeling modest, pump under a light summer scarf or caftan, and wear a big sun hat. For extra coverage, drape a towel over two chairs and pump in between, like a tent! Or bring one of those sun shade half tents. Or simply turn your back toward the crowd. Believe me, no one’s looking that closely.

Keep Baby Cool

Did you know that you don’t HAVE to heat breastmilk to feed to your baby? Baby might enjoy the cold milk on a summer day! Remember, your breastmilk is all your baby needs as hydration- no need for water! Keep baby cool with shade- I am obsessed with THIS pop-up beach playpen with sun shade, but a simple beach tent will work just fine! Bring a clip-on fan for your stroller or wagon. Consider visiting the beach in the morning or evening, out of the day’s highest temps and brightest sun.

Or… Schedule around pumping

Alternatively, you can plan your beach excursion around your pumping schedule. Pump right before leaving for the beach, and pump right when your return. This will help you feel comfortable at the beach, and is a great plan for short beach visits. However, many exclusive pumping mommas pump pretty frequently, and planning to only pump at home/hotel can really cramp your plans!

Packing List:

$ = bargain, $$ = investment, $$$ = splurge (Always read reviews, look for sales/discounts, and consider that you often get what you pay for!)

  • Breast pump bag
    > Suggestions: $ Momigo pump backpack, $$$ Sarah Wells Austin (save with code PUMPMOMMAPUMP15)
  • Manual pump or portable/wearable pump
    > Suggestions: $ Medela Harmony, $$ Pumpables Genie Advanced (code PMP10), $$$ MomCozy S12 or M5 (code pumpmama)
  • Cooler
    >Suggestions: $ Coleman hard cooler, $$ RTIC Soft Cooler, $$$ Yeti Roadie
  • Ice Packs
    >Suggestions: $ Loose ice, $$ Contoured ice packs for bottles, $$$ RTIC Ice Packs
  • Breastfeeding-friendly Bathing Suit
    >Suggestions: $$ Davin&Adley Amelia swim cami (code PMP10) $$$ Kindred Bravely swimsuit (code: PMP15)
  • Wet Bag
    > Suggestions: $ 2 pack from Amazon, $$ Sarah Wells Pumparoo with staging mat! (code PUMPMOMMAPUMP15)
  • Gallon plastic bag
    > Suggested link: Ziplock brand
  • Flange wipes
    >Suggestions: $ Dapple pump wipes, $ Medela wipes, $$ Medela wipes, individual packs
  • CeresChill milk chiller
    >Linked here (code PUMPMOMMAPUMP15)
  • Shade tent for baby/mom
    >Suggestions: $ Beach shade tent, $$ Old Bahama pop-up, $$$ Pop’n’Go Playpen

Have you pumped on the beach?
Have any wisdom to share?
Comment below!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Tips & Tricks

Frozen breastmilk smell or taste weird? Could be high lipase!

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Here I am, shaking my fist at the sky and shouting…. “WHY DIDN’T THEY TEST THEIR MILK FIRST before freezing hundreds of ounces?!” IYKYK. If you don’t know what I am talking about, here’s the buzzword of the day- HIGH LIPASE. (I guess that’s two words, actually.) What is it, why does it matter, and why should you test your milk for it before starting your freezer stash?

This is one of those things that makes me crazy. Mommas with entire freezer stashes who never tested their milk for high lipase! We get so obsessed with freezer stashes and then I get messages complaining that baby won’t take any of the milk because it tastes funny. AARGH!!! Save this and send this to your pregnant or breastfeeding friends… PLEASE! 

Before I begin… it needs to be said: First and foremost, focus on feeding your baby. Grow and protect your milk supply so that you can feed your baby. Many mommas see pictures of stashes online and feel like they need to have tons of milk stashed away. Don’t let that overwhelm you. Focus on making enough to feed baby first.

What is High Lipase?

Lipase is an enzyme found in all breastmilk that helps break down fats. It’s a good thing! But some women struggle with high levels of this enzyme causing their milk to smell or taste funny. You usually won’t notice the smell until you defrost your milk after freezing, but some women may smell it after multiple days in the fridge. What does it smell like? High lipase can cause your milk to smell soapy or metallic. (Breastmilk without high levels of lipase usually has a mild smell or no smell at all, and slightly sweet taste.) High lipase milk is ok for baby to drink, but they may not want to.

I strongly encourage you to TEST EARLY for high lipase before stashing away a ton of milk! Freeze and defrost milk early to test this out. How do you “test” your milk? Just thaw some breastmilk and give it to your baby! If baby takes it, no problem! If not, you’ll have to scald your milk BEFORE feeding or try one of the tricks listed below.

What Can Be Done About High Lipase?

If you know your milk contains high levels of lipase, consider doing either (or both!) of these two things before freezing: Scalding and Freezing right away:

1) Scalding– You can scald your milk first by bringing the breastmilk ALMOST to a boil but don’t boil! For greater accuracy, heat it to 180 degrees Fahrenheit then remove it from heat. (Honestly I watched a YouTube video demo and it helped me understand scalding) Freeze milk after scalding. For mommas with a larger supply to freeze, you can combine breastmilk in a pitcher in the fridge and scald a bunch at one time. Scalding will not work with thawed breastmilk, only fresh. After doing this, thaw and test your milk to see if baby will take it.

Here are a few videos on scalding breastmilk:

2) Freezing right away– The longer breastmilk sits in your fridge, the more developed the flavor. Try to freeze milk as soon as possible, without allowing it to sit in the fridge overnight or for several days before freezing. Then, thaw and test your milk to see if baby will take it.

Baby Won’t Take My Thawed Breastmilk! What do I do?

If you haven’t tested out your frozen breastmilk by thawing some and serving it to baby, now’s the time to do it! *Here is your sign!* Milk with excess lipase is safe to drink and many babies accept it without issue. However if your baby is rejecting your high lipase milk, here are some options for you:

  • Freeze right away: The flavor of high lipase becomes stronger as milk sits in the refrigerator, so getting that milk frozen as soon as possible will help.
  • Scald before freezing: Scalding milk before freezing can reduce or eliminate the flavor of high lipase milk.
  • Serve cold: Sometimes cold milk will taste milder than warmed up milk.
  • Mix with fresh milk: Try it in small amounts so you don’t waste it if baby rejects it.
  • Add vanilla extract: One drop of non-alcoholic vanilla extract often works. Ask your pediatrician if you are at all concerned about adding vanilla.
  • Mix with formula: Formula has a much different/stronger flavor than breastmilk. By mixing your high lipase with formula, the flavor may be masked.
  • Mix with babyfood/baby cereal: I forgot to put that in my graphic! Oops!

There is no guarantee these tricks will work, but why not given them a try? Always start with smaller quantities of milk so you don’t waste it. Always feed fresh, as high lipase usually doesn’t develop strong flavors until you freeze and thaw it.

What about Chemical Oxidation?

Milk with high lipase smells and tastes soapy or metallic…. but if your milk smells or tastes rancid/like vomit, it could be “chemical oxidation” and should not be given to baby. According to Dr. Nicola Singletary, PhD, MAT, IBCLC, “There is a lot of information out there about lipase issues, but very little about chemical oxidation. And most of what we know is found in dairy industry journals.” Nancy Mohrbacher, breastfeeding author and IBCLC, mentions some specific changes to the mother’s diet may help preserve breast milk in this situation.

What can be done to prevent chemical oxidation?

  • Avoid fish-oil or flaxseed supplements
  • Avoid anchovies, oils, and nuts that can easily become rancid
  • Increase antioxidants in diet by taking beta carotene and vitamin E
  • Switch to bottled water if there is high iron/copper in your tap water

Scalding cannot fix chemical oxidation. You should not try to mask the flavor like you would with high lipase. If your milk smells or tastes rancid/like vomit, throw it out!

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Treat yourself, you deserve it! Shop Sarah Wells and save with code: PUMPMOMMAPUMP15
Tips & Tricks

Multitasking While Pumping

pumpmommapump

TIME was the biggest complaint mommas had about pumping in a recent survey I ran titled “Why Pumping Sucks.” It’s true… especially for exclusively pumping mommas, pumping can take A LOT of time out of your day. Even though you are literally MAKING MILK (which is hella productive if you ask me) it can seem like wasted or lost time. Have you felt that way?

So I asked: What’s your favorite way to multitask when you pump?
You gave me SO MANY GREAT ANSWERS!
Below you’ll find multitasking ideas for EVERY pumping momma, no matter whether you have a wearable, hands-free pump or have to remain hands-on the entire time!

Think multitasking is overrated? Scroll alllll the way down to see a message just for you. (And a good reminder for everyone!)

When you’re plugged in:

Some pumps need to remain plugged in, or are large and cumbersome to move around while pumping. Don’t despair! There are still tons of ways to double-dip during pumping time. Since I worked from home during the majority of my maternity leave, I was often working on my computer while pumping. That’s an easy one! Let’s see what else you came up with for pumping while being plugged in:

  • EAT! Eating and drinking were popular answers for each of these categories. It may be the only time you get to actually sit down, so take advantage of that and nourish your body! Your milk supply will thank you!
  • Catch up on paperwork! Sort mail, clip coupons, pay bills, write cards or letters, meal-plan, create to-do lists… those things can pile up for new moms!
  • Take some time for YOU! Meditate or pray, journal, knit/craft, draw/paint… whatever feeds your soul
  • Do your hair or makeup if you’re feeling up to a pump sesh glow-up
  • Sit on the floor and play with your baby! What a great time for tummy time!
  • RELAX! Watch Tv, listen to podcasts, read a book, or scroll instagram, (I hear @pump_momma_pump has a great page!)
  • In desperate need of a recharge? Set a timer and sleep sitting up at the table, leaning forward and resting your head on your folded arms. It works!

Going Mobile:

If your pump is smaller and can be carried around or worn on a clip or lanyard, your pump life just gained A LOT of freedom! Many of these might seem impossible at first, but for many mommas, things get easier with practice. For example, I learned that squatting straight down instead of bending over helped me not spill any milk as I picked up my baby or do simple household chores. I also got really good at sitting on the floor and feeding my baby while pumping. Burping baby while pumping also got easier with practice!
Mommas wearing portable pumps also found that they were able to:

  • All the kitchen chores! Dishes, unloading the dishwasher, cooking…
  • Laundry. Have slightly older kids? Fold laundry as a family, it’s a great learning opportunity and toddlers love to be helpful (even if you might have to refold it later!)
  • Change diapers and care for baby if you have become a multitasking master
  • Catch up on self-care. Hair, make-up, nails… it can all be done while pumping!
  • Go for a walk with your stroller, a light scarf should help you feel a bit more comfortable. Try it and see how you feel!
  • Speaking of covers… there’s no need to hide at events! Throw on a nursing cover or light scarf and enjoy the party. People may be more accepting than you assume, it feels good to be a part of the action!

Using wearables:

Wearable pumps (which I like to call “coconut style” where the motor is located on top of each collection cup) can provide the greatest freedom and multitasking abilities. Some brands are quieter than others, so if your pump motor is a noisy one, all of these might not work for you. I had a very quiet one and enjoyed going to the movies, eating in restaurants, and shopping while pumping… it’s like I had a secret! I felt invincible! (Though I did look a little bit… enhanced… in the chest area, hehe… hello dolly parton!)

  • Work without leaving to pump (This can work well for nurses with 12-hour shifts who pump while charting)
  • Feed, change, and care for baby, Playing with older children
  • Get out and about! Go to restaurants, concerts, go shopping, etc
  • Household chores and tasks
  • Go on a walk
  • Virtually anything and everything!
Image from MomCozy– Save with code: pumpmama

But what if I have to stay hands-on the entire time?

You’re not alone in that. Some mothers need to massage and compress their breasts in order to fully empty. (This could be a flange or pump issue- I recommend setting up a consultation or flange sizing appointment!) Other mothers might be using a hand pump which requires you to manually pump the handle the entire time. (I love them, but I wouldn’t want to use one full-time!) So how can those mommas multitask without being hands-free?

  • Listen to music, an audiobook, or a podcast
  • Watch tv or a movie, or youtube/tiktok if that’s more your thing
  • Talk on the phone using bluetooth/airpods
  • Pray, meditate, or rest your eyes and breathe
  • Talk to your parter or kids. use that time to connect!
  • Watch nature out the window, or watch your children playing
Pump pictured: Medela Harmony Manual Pump SHOP HERE

Why is everyone always trying to make moms multitask?

It really seems that way, doesn’t it?

You don’t have to multitask if you don’t want to- RESTING is essential at times, too! 😊 Your worth is not measured in ounces OR productivity.

Pump pictured: Pumpables: Use code PMP10 to save

Be sure to follow Pump Momma Pump on Instagram for education, motivation, and support! (And more great tips like these!)

Tips & Tricks

Get down with your “Let Down”

pumpmommapump

Let-down: Your “let-down” is your milk ejection reflex. Nipple stimulation signals your body to produce oxytocin to signal to your aveoli [milk making cells] to release milk down into your ducts and out your nipple. Many women feel tingly or even pain during this, lasting briefly. You may also feel sudden fullness or leaking. If you don’t feel it, you may just see milk beginning to come out ideally in the first 2 min of pumping.

Some mommas can turn on their breast pump and experience a let down nearly instantly. Other women have to work for it. Why isn’t it always automatic? What factors could inhibit your letdown?

  • STRESS and anxiety (Blame it on your hormones cortisol and adrenaline!) This is why you may experience a quick letdown at home but maybe not at work
  • CAFFEINE and alcohol can inhibit your milk ejection reflex
  • COLD. Yup, being too cold can stress your body out and you might not be able to relax
  • PAIN. Pain also causes stress which inhibits your letdown
  • WEAK SUCTION- Make sure you replaced your valves/membranes! (Exclusive pumpers should change these monthly, occasional pumpers every 3 months)
  • INCORRECT PUMP MODE- Start with quick cycle, low vacuum. (start on letdown/massage/bacon mode- sometimes this looks like a button with wavy bacon lines, or drops)
  • NERVE DAMAGE from breast surgery

TIPS FOR LETDOWN:

PHYSICAL suggestions to help your milk to let down:
⭐️ Warm, moist heat before pumping (or a warm shower!) Try warming your flanges or using those boobie heating packs before or during pumping
⭐️ Get comfortable! Support your upper back with a pillow. Add a blanket on your lap.
⭐️ Sip on a warm beverage and getting calm and cozy
⭐️Stand up, lean over and shake your breasts together (seriously!)
⭐️Massage each breast with a circular motion
⭐️ Nipple simulation! Gently roll your nipples between your thumb and forefinger (avoid this if your nipples are sore)


PSYCHOLOGICAL methods to help your milk let down:
👉Look at and touch your baby while pumping
👉Have a picture of your baby to look at while you pump if you are separated
👉Watch and listen to a video clip of your baby crying on your phone
👉 Have a t-shirt or something your baby has worn to have baby’s scent nearby
👉 Be in a warm, quiet, private environment. Have a door that locks and put a sign on the door.
Take some slow, deep, relaxing breaths. Try to separate yourself and thoughts from your work environment, thinking about your baby instead.
👉 Think positive thoughts: visualize milk flowing from your breasts or a dam bursting and a huge amount of water rushing down a narrow canyon
👉Play relaxing music
Watch something on TV or read a book or magazine if being distracted and not concentrating on pumping works better for you

I love that Sarah Wells bags have a pocket for a baby picture!
Save using code PUMPMOMMAPUMP15 Link HERE

FUN FACT

Did you know that you can CONDITION your body to experience a letdown? (Kind of like Pavlov’s dogs salivating every time they heard a bell!)
Say you light the same candle, drink the same tea, look at the same video of your baby, or listen to the same music every single time you begin to pump… your body may become conditioned to experience a letdown next time you drink that tea or smell that candle…. isn’t that cool? That’s why you might experience a letdown when you hear someone else’s baby cry in the grocery store (or something like that!) Bodies are so stinkin fascinating!